01 Gwakọta ntụ ntụ pọọpọ akpọnwụwo
Nkọwa ngwaahịa Pọọpọ nwere nnukwu vitamin, mineral, na phytochemicals dị mkpa. Pọtụ pọọpọ Organic nwere nnukwu eriri, vitamin C na A, Folate, Potassium, na Magnesium. Ọzọkwa, ọ juputara na antioxidants, gụnyere carotenoids; ha na-alụ ọgụ free radicals ...