Ifu ya Beterave ni iki?
Beterave (Beta vulgaris) nimboga zumuzi zizwi kandi nka beterave itukura, beterave yameza, beterave yubusitani, cyangwa beterave gusa. Huzuyemo intungamubiri za ngombwa, beterave ni isoko ikomeye ya fibre, folate (vitamine B9), manganese, potasiyumu, fer, na vitamine C. Inzuki ...
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