Maca ni izina risanzwe rya Lepidium meyenii (maca ikura mu gasozi) na Lepidium peruvianum (maca ihingwa), ibyo bikaba ari ibimera byo mu muryango wa Brassicaceae (umuryango urimo na broccoli, shitingi, na radis). Nubwo bisa, ibimera byombi bifite itandukaniro ritandukanye hagati yabyo muburyo bwo kugaragara no kwerekana imiterere ya phytochemiki. Imizi y'ibihingwa irashobora kuba umutuku, umukara, umutuku, cyangwa umuhondo. Nkinyongera, umuzi wa maca mubusanzwe ugurishwa muburyo bwifu yumye kandi akenshi bivangwa nibisindisha nibindi binyobwa. Ni uruvange rwuzuye rwa fibre, karubone, vitamine n'imyunyu ngugu.
Yakoreshejwe nabasangwabutaka bo muri Amerika yepfo mugihe cyibinyejana byinshi none yageze ku nkombe zacu kugirango ubashe guha indyo yawe imbaraga nziza.
Umuzi wa maca urimo imiti myinshi nka aside irike na aside amine. Mugihe ubushakashatsi bushobora kutabasha kumenya neza uko bukora, umuzi wa maca uzwi nka afrodisiac umaze imyaka ibihumbi. Ariko ikintu kimwe ntakekeranywa - umuzi wa maca ntabwo urimo imisemburo, ariko urimo intungamubiri zikenewe kugirango imisemburo ikorwe. Ninkaho guha imisemburo yawe gutoragura gato, kandi byose nibisanzwe. Imizi ya maca irashobora kandi gutanga ibisobanuro byubwenge no gutanga imbaraga hejuru yo kuzamura igitsina. Ibindi bikoreshwa birimo kuvura amaraso make no kongera ingufu, imbaraga, imikorere ya siporo no kwibuka. Ikoreshwa kandi mu gufasha kuzamura uburumbuke bw’umugore no gufasha kuvura ubusumbane bw’imisemburo y’abagore, ibibazo byimihango, ibimenyetso byo gucura no kudakora neza. Muri rusange, imizi ya maca irashobora kubyutsa irari ry'ibitsina no kongera ubudahangarwa bw'umubiri.
Aogubio itanga ifu ikuramo ifu (maca itukura, maca yumuhondo, maca yumukara), capsules kubwinshi kandi irashobora gukora capsule yubunini butandukanye ukurikije icyifuzo cyawe.
Ni izihe nyungu nyamukuru za maca?
Ubushakashatsi buke bwerekana ko maca ishobora kongera libido kurwego rugaragara no kunoza imikorere yimibonano mpuzabitsina kurwego ruto. Maca irashobora kandi kunoza ibimenyetso byo gucura, cyane cyane ibijyanye numutima (nko guhangayika no kwiheba), nubwo hakenewe ubushakashatsi bwinshi mbere yuko hafatwa imyanzuro ihamye yerekeye imikorere yayo.
Igipimo: Nakagombye gufata Imizi ya Maca angahe?
Buri gihe vugana nushinzwe ubuzima mbere yo gufata inyongera kugirango urebe ko inyongera na dosiye bikwiranye nibyo ukeneye.
Hano haribimenyetso bidahagije kugirango umenye igipimo gisanzwe cyangwa gikwiye cyumuzi wa maca.
Ubushakashatsi bukora imizi ya maca bwakoresheje ibintu bitandukanye. Nyamara, abitabiriye ubushakashatsi muri rusange bakurikiranwa nubuvuzi. Ubushakashatsi burakenewe kuri dosiye ikwiye kubuzima bwihariye bukenewe nabaturage.
Abakuze bakunze gukoresha umuzi wa maca muri dosiye ya garama 1.5 kugeza 3,5 buri munsi kumunwa mugihe cyibyumweru bitandatu kugeza 16. Ibi birashobora gutandukana bitewe nimyiteguro yakoreshejwe (urugero, capsules, amazi, ifu). Vugana nubuvuzi bwawe kubijyanye na dosiye ikwiye kuri wewe.
Igihe cyo kohereza: Werurwe-22-2023
