Maca ndi dzina lodziwika bwino la Lepidium meyenii (wild grow maca) ndi Lepidium peruvianum (cultivated maca), omwe ndi mbewu za banja la Brassicaceae (banja lomwe limaphatikizaponso broccoli, turnips, ndi radishes). Ngakhale zofanana, zomera ziwirizi zimakhala ndi kusiyana kosiyana pakati pawo malinga ndi maonekedwe ndi maonekedwe a phytochemical. Mizu ya zomera ikhoza kukhala yofiira, yakuda, pinki, kapena yachikasu. Monga chowonjezera, muzu wa maca nthawi zambiri umagulitsidwa ngati ufa wouma ndipo nthawi zambiri umasakanizidwa mu smoothies ndi zakumwa zina. Ndi kusakanizika koyenera kwa fiber, chakudya, mavitamini ndi mchere.
Zakhala zikugwiritsidwa ntchito ndi anthu aku South America kwazaka mazana ambiri ndipo tsopano zafika kugombe lathu kuti muthe kupatsanso zakudya zanu kukhala ndi thanzi labwino.
Muzu wa maca uli ndi mankhwala angapo monga mafuta acids ndi amino acid. Ngakhale kafukufuku sangathe kudziwa momwe amagwirira ntchito, mbiri ya mizu ya maca ngati aphrodisiac yakhalapo kwa zaka masauzande. Koma chinthu chimodzi ndi chotsimikizika - muzu wa maca ulibe mahomoni, koma uli ndi michere yofunika kuti ithandizire kupanga mahomoni. Zili ngati kupereka mahomoni anu pang'ono, ndipo zonse ndi zachilengedwe. Muzu wa maca ukhozanso kumveketsa bwino m'maganizo ndikupereka mphamvu pamwamba pa kukulitsa chilakolako chogonana. Ntchito zina zimaphatikizapo kuchiza kuchepa kwa magazi m'thupi komanso kulimbikitsa mphamvu, kulimba mtima, kuchita masewera olimbitsa thupi komanso kukumbukira. Amagwiritsidwanso ntchito pothandizira kubereka kwa amayi ndikuthandizira kuthana ndi kusalinganika kwa mahomoni achikazi, mavuto amsambo, zizindikiro za kusintha kwa thupi komanso kusagwira bwino ntchito kwa kugonana. Ponseponse, kuchotsa muzu wa maca kumatha kudzutsa chilakolako chogonana ndikuwonjezera chitetezo chamthupi.
Aogubio supply maca extract powder(red maca, yellow maca, black maca), makapisozi mochulukira ndipo akhoza kupanga kapisozi kukula kosiyana malinga ndi pempho lanu.
Ubwino waukulu wa maca ndi chiyani?
Kafukufuku wochepa akuwonetsa kuti maca amatha kukulitsa libido pamlingo wodziwika bwino ndikuwongolera magwiridwe antchito a kugonana pang'ono. Maca amathanso kusintha zizindikiro za kusintha kwa thupi, makamaka zokhudzana ndi kusinthasintha maganizo (monga nkhawa ndi kupsinjika maganizo), ngakhale kuti kufufuza kowonjezereka kumafunika kuti zitsimikizidwe zolimba zitsimikizidwe zokhudzana ndi kugwira ntchito kwake.
Mlingo: Kodi Maca Root Ndiyenera Kutenga Motani?
Nthawi zonse lankhulani ndi wothandizira zaumoyo musanatenge chowonjezera kuti muwonetsetse kuti zowonjezera ndi mlingo ndizoyenera zosowa zanu.
Palibe umboni wokwanira wotsimikizira mulingo woyenera kapena woyenera wa mizu ya maca.
Kafukufuku wofufuza mizu ya maca agwiritsa ntchito mosiyanasiyana. Komabe, ochita kafukufuku nthawi zambiri amakhala moyang'aniridwa ndi achipatala. Kafukufuku wochulukirapo akufunika pa mlingo woyenera pazaumoyo ndi chiwerengero cha anthu.
Akuluakulu nthawi zambiri amagwiritsa ntchito muzu wa maca mu Mlingo wa 1.5 mpaka 3.5 magalamu tsiku lililonse pakamwa kwa masabata asanu ndi limodzi mpaka 16. Izi zitha kukhala zosiyana malinga ndi momwe amakonzera (monga makapisozi, madzi, ufa). Lankhulani ndi dokotala wanu za mlingo woyenera kwambiri kwa inu.
Nthawi yotumiza: Mar-22-2023
