I-Taurine Magnesium Powder: Ukuvula Izimfihlo Zokuthuthukisa Ukusebenza Kwe-Athletic
Emhlabeni wezemidlalo nezokusubatha, abasubathi bahlala befuna izindlela zokuthuthukisa ukusebenza kwabo futhi bathole umkhawulo wokuncintisana. Kusukela ezinhlotsheni zokuqeqesha eziqinile kuye ekudleni okukhethekile, yonke ingxenye yempilo yomsubathi idlala indima ebalulekile ekunqumeni impumelelo yabo. Esinye isithasiselo esithandwa kakhulu esidonsa ukunaka kwabasubathi nabathandi bokuqina ngokufanayo i-taurine magnesium powder. Le nhlanganisela enamandla ye-taurine ne-magnesium inikeza izinzuzo eziningi ezingakhuphula kakhulu ukusebenza kwezemidlalo. Ake singene sijule kulesi sithasiselo esihle futhi sihlole ukuthi singakuyisa kanjani ukusebenza kwakho ezingeni eliphezulu.
I-Taurine magnesium powder iyisengezo sokudla esihlanganisa i-amino acid taurine kanye ne-magnesium ebalulekile yamaminerali. I-Taurine, evame ukubizwa ngokuthi i-amino acid enemibandela, ikhiqizwa ngokwemvelo emzimbeni kodwa futhi ingatholakala emithonjeni ehlukahlukene yokudla. Kwaziwa ngezinhlobonhlobo zemisebenzi yayo, okuhlanganisa ukulawula ukusebenza kwezinzwa nokukhuthaza impilo yenhliziyo nemithambo yegazi. Ngakolunye uhlangothi, i-magnesium ibandakanyeka ekuphenduleni kwamakhemikhali e-biochemical angaphezu kuka-300 emzimbeni, okwenza kube amaminerali abalulekile empilweni nempilo yonke. Uma zihlangene, lezi zikhungo ezimbili ezinamandla zidala umthelela we-synergistic ongaba nomthelela omkhulu ekusebenzeni kwezemidlalo.
Enye yezinzuzo ezibalulekile ze-taurine magnesium powder yikhono layo lokuthuthukisa amandla emisipha nokukhuthazela. I-Taurine ikhonjiswe ukuthuthukisa ukuqina kwemisipha, okuvumela abasubathi ukuthi bakhiqize amandla namandla amaningi ngesikhathi sokusebenza kwabo. Ukwengeza, i-magnesium idlala indima ebalulekile ekusebenzeni kwemisipha nasekuphumuleni, ivimbele ama-cramps emisipha futhi inciphise ukukhathala. Ngokuhlanganisa lezi zithako ezimbili, abasubathi bangathola amandla anda nokukhuthazela, okuholela ekusebenzeni okungcono kanye nezikhathi zokuqeqesha ezikhiqiza kakhulu.
Ngaphezu kwalokho, i-taurine magnesium powder inamandla okuthuthukisa umthamo we-aerobic futhi inciphise ukukhathala okubangelwa ukuzivocavoca. I-Taurine itholakale ithuthukisa ikhono lomzimba lokusebenzisa umoya-mpilo phakathi nokuzivocavoca, ukwandisa ukukhuthazela nokubambezela ukuqala kokukhathala. I-Magnesium, ngakolunye uhlangothi, isiza ukulawula i-metabolism yamandla kanye nokuthuthwa komoya-mpilo, iqhubeke nokusekela ukukhuthazela okuphelele. Ngalezi zindlela, abasubathi bangakwazi ukucindezela imingcele yabo, baziqeqeshe isikhathi eside, futhi bazuze amazinga aphezulu okusebenza kwezemidlalo.
Ngaphezu kwezinzuzo zayo ezithuthukisa ukusebenza, i-taurine magnesium powder nayo iyasiza ekululameni kwangemva kokujima. Ukuzikhandla okukhulu ngokomzimba kungaholela ekulimaleni kwemisipha nokuvuvukala, okuholela ekubambezelekeni kokululama kanye nokusebenza kabi. Kodwa-ke, i-taurine ikhonjiswe ukuthi inezindawo zokulwa nokuvuvukala kanye ne-antioxidant, isiza ukunciphisa ukulimala kwemisipha okwenziwa ukuzivocavoca futhi ikhuthaze ukululama ngokushesha. I-Magnesium, ngakolunye uhlangothi, isekela ukwakheka kwamaprotheni futhi isiza ekwakheni kabusha izicubu zemisipha ezilimele. Le nhlanganisela iqinisekisa ukuthi abasubathi balulama ngokushesha, okubenza bakwazi ukuziqeqesha kaningi nangempumelelo.
Kuyaqapheleka ukuthi ngenkathi i-taurine ne-magnesium ingatholwa ngemithombo yokudla ehlukahlukene, ukuwasebenzisa efomini lokungezelela kuqinisekisa ukudla okungaguquki nokulula. I-Taurine magnesium capsules kanye nezimpushana zinikeza abasubathi indlela elula nesebenzayo yokuhlanganisa lezi zithako ezinenzuzo ohlelweni lwabo lwansuku zonke.
Sengiphetha, i-taurine magnesium powder ishintsha umdlalo kubasubathi nabathandi bokuqina abafuna ukuphakamisa ukusebenza kwabo. Ngekhono layo lokuthuthukisa amandla emisipha, ukuthuthukisa ukukhuthazela, nokukhuthaza ukululama ngokushesha, lesi sengezo siye sathola ukuthandwa emphakathini wezemidlalo. Kungakhathaliseki ukuthi ungumdlali okhokhelwayo noma ungumuntu ohamba ejimini ngezikhathi ezithile, ukwengeza impushana ye-taurine magnesium ohlelweni lwakho kungathatha ukusebenza kwakho kokusubathi kube phezulu. Khumbula ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo olusha lwemithi yokwelapha. Manje, sekuyisikhathi sokukhulula amandla akho eqiniso okusubatha nge-taurine magnesium powder!
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
