Ukuqonda Isayensi ngemuva kweTaurine Magnesium Supplements
I-Taurine ne-magnesium yizakhi ezimbili ezibalulekile ezidlala indima ebalulekile ekugcineni impilo nempilo yonke. Zivame ukudliwa ngokudla okuthile neziphuzo, kodwa zingatholakala futhi ngendlela yezithako ezifana namaphilisi e-taurine magnesium noma i-taurine magnesium powder. Kulesi sihloko, sizocubungula isayensi ngemuva kwalezi zithako futhi sihlole izinzuzo zazo ezingaba khona.
I-Taurine i-amino acid ekhiqizwa ngokwemvelo emzimbeni futhi ingatholakala ekudleni okuthile njengenyama, inhlanzi, nemikhiqizo yobisi. Yaziwa ngokubandakanyeka kwayo ezinqubweni ezihlukahlukene zomzimba, okuhlanganisa ukulawulwa kwevolumu yeseli, ukuvikelwa ekucindezelekeni kwe-oxidative, nokuguqulwa komsebenzi we-neurotransmitter. I-Taurine iphinde yaxhunyaniswa nempilo engcono yenhliziyo nemithambo yegazi, umbono, nokusebenza komzimba kwamasosha omzimba.
I-Magnesium, ngakolunye uhlangothi, iyiminerali ebalulekile ebandakanyeka ekuphenduleni kwe-enzymatic engaphezu kuka-300 emzimbeni. Kuyadingeka ekusebenzeni kwemisipha nezinzwa, ukugcina ukushaya kwenhliziyo okuqinile, nokwakha amathambo aqinile. I-Magnesium nayo idlala indima ebalulekile ekukhiqizweni kwamandla, ukuhlanganiswa kwe-DNA, nokwakhiwa kwamaprotheni. Ingatholakala ekudleni okufana nemifino eluhlaza, amantongomane kanye nezinhlamvu.
Uma i-taurine ne-magnesium kuhlanganiswa ngendlela yokwengeza, zinganikeza imiphumela ye-synergistic futhi zinikeze uhla lwezinzuzo zezempilo. I-Taurine kukholakala ukuthi ithuthukisa ukumuncwa kanye nokusetshenziswa kwe-magnesium emzimbeni, iyenze iphumelele kakhulu. Le nhlanganisela ingase ibangele ukusebenza okungcono kwemizwa nemisipha, impilo yenhliziyo nemithambo yegazi ibe ngcono, kanye namazinga wamandla anda.
I-Taurine magnesium capsules kanye nama-powders athandwa kakhulu phakathi kwabasubathi kanye nabantu abenza imisebenzi eqinile yomzimba. Lezi zithako zingasiza ekunciphiseni amajaqamba nobuhlungu bemisipha ngokusekela ukuphumula okufanele kwemisipha nokunciphisa ukuvuvukala. Bangase futhi basize ekuvimbeleni ukucindezeleka okwenziwe nge-oxidative ngokwenza njengama-antioxidants.
Ukwengeza, izithasiselo ze-taurine magnesium ziye zafundelwa izinzuzo ezingaba khona ekulawuleni izimo ezithile zempilo. Isibonelo, i-taurine ibonise isithembiso ekusekeleni impilo yenhliziyo nemithambo yegazi ngokunciphisa umfutho wegazi nokuthuthukisa amaphrofayili e-lipid. I-Magnesium, ngakolunye uhlangothi, iye yahlotshaniswa nokulawulwa kwe-glycemic okuthuthukisiwe kubantu abanesifo sikashukela futhi ingasiza ekudambiseni izimpawu zekhanda le-migraine.
Kubalulekile ukuqaphela ukuthi nakuba izithako ze-taurine magnesium zibonise izinzuzo ezingaba khona, akufanele kuthenjelwe kuzo njengokwelashwa okukodwa kwanoma yisiphi isimo sezempilo esithile. Lezi zithako kufanele zisetshenziswe kanye nokudla okunomsoco kanye nendlela yokuphila enempilo. Kubalulekile futhi ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza, ikakhulukazi uma unezimo zempilo ezicashile noma uphuza imithi.
Sengiphetha, izithasiselo ze-taurine magnesium zinikeza inhlanganisela yezakhi ezimbili ezibalulekile ezingase zinikeze uhla lwezinzuzo zezempilo. Ukusuka ekuthuthukiseni impilo yenhliziyo nokusebenza kwemisipha kuya ekwehliseni ukucindezelwa kwe-oxidative nokusekela ukulawulwa kwe-glycemic, lezi zithako sezithole ukuthandwa phakathi kwabasubathi kanye nabantu abafuna ukugcina indlela yokuphila enempilo. Kodwa-ke, kubalulekile ngaso sonke isikhathi ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
