Gusobanukirwa Ubumenyi bwinyuma ya Taurine Magnesium
Taurine na magnesium nintungamubiri ebyiri zingenzi zigira uruhare runini mukubungabunga ubuzima rusange nubuzima bwiza. Bakunze kuribwa binyuze mubiribwa n'ibinyobwa bimwe na bimwe, ariko birashobora no kuboneka muburyo bwinyongera nka taurine magnesium capsules cyangwa ifu ya taurine magnesium. Muri iki kiganiro, tuzacengera siyanse inyuma yibi byongeweho kandi tumenye inyungu zabo.
Taurine ni aside amine isanzwe ikorwa mu mubiri kandi irashobora no kuboneka mu biribwa bimwe na bimwe nk'inyama, amafi, n'ibikomoka ku mata. Azwiho kugira uruhare mubikorwa bitandukanye bya physiologique, harimo kugenzura ingano ya selile, kurinda impagarara za okiside, no guhindura ibikorwa bya neurotransmitter. Taurine kandi yahujwe no guteza imbere ubuzima bwimitsi yumutima, iyerekwa, hamwe nimikorere yumubiri.
Ku rundi ruhande, Magnesium, ni imyunyu ngugu ya ngombwa igira uruhare mu myitwarire irenga 300 mu mubiri. Birakenewe mumikorere nimitsi, gukomeza umutima uhoraho, no kubaka amagufwa akomeye. Magnesium kandi igira uruhare runini mu kubyara ingufu, synthesis ya ADN, no gukora poroteyine. Irashobora kuboneka mubiribwa nkimboga rwatsi rwatsi, imbuto, nintete zose.
Iyo taurine na magnesium bihujwe muburyo bwinyongera, birashobora gutanga ingaruka zingirakamaro kandi bigatanga inyungu zitandukanye mubuzima. Taurine yizera ko izamura kwinjiza no gukoresha magnesium mu mubiri, bigatuma ikora neza. Uku guhuza gushobora kuvamo imikorere myiza yimitsi nimitsi, kuzamura ubuzima bwumutima nimiyoboro, hamwe ningufu ziyongera.
Taurine magnesium capsules na poro bizwi cyane mubakinnyi ndetse nabantu bakora imyitozo ikomeye. Izi nyongera zirashobora gufasha kugabanya uburibwe bwimitsi nububabare mugushyigikira kuruhuka kwimitsi no kugabanya uburibwe. Bashobora kandi gufasha mukurinda imyitozo iterwa na siporo itera okiside ikora nka antioxydants.
Byongeye kandi, inyongera ya taurine magnesium yizwe kubwinyungu zishobora guterwa no gucunga ubuzima runaka. Kurugero, taurine yerekanye amasezerano yo gushyigikira ubuzima bwimitsi yumutima kugabanya umuvuduko wamaraso no kunoza imyirondoro ya lipide. Ku rundi ruhande, Magnesium yagiye ifitanye isano no kurwanya indwara ya glycemic ku bantu barwaye diyabete kandi irashobora gufasha kugabanya ibimenyetso by’umutwe wa migraine.
Ni ngombwa kumenya ko nubwo inyongera ya magnesium ya taurine yerekanye inyungu zishobora kubaho, ntizigomba gushingirwaho nkumuti wonyine kubuzima runaka bwihariye. Izi nyongera zigomba gukoreshwa zifatanije nimirire yuzuye hamwe nubuzima bwiza. Ni ngombwa kandi kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya y’inyongera, cyane cyane niba ufite ubuzima bw’ibanze cyangwa gufata imiti.
Mu gusoza, inyongera ya magnesium ya taurine itanga uruvange rwintungamubiri ebyiri zingenzi zishobora gutanga inyungu zitandukanye mubuzima. Kuva kuzamura ubuzima bwimitsi yumutima nimitsi kugeza kugabanya imihangayiko ya okiside no gushyigikira kurwanya glycemic, izi nyongera zimaze kumenyekana mubakinnyi ndetse nabantu bashaka gukomeza ubuzima bwiza. Nyamara, buri gihe ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya yinyongera.
Ibisobanuro ku bicuruzwa
Magnesium irashobora kugenga urwego rwimisemburo itandukanye ijyanye no gusinzira mubwonko. Magnesium ya chelated ni isoko ya magnesium yoroha cyane, harimo: magnesium glycinate, magnesium taurine, magnesium threonate, nibindi. Magnesium taurine irimo magnesium na taurine. Taurine irashobora kongera GABA ifasha gutuza ubwenge numubiri. Byongeye kandi, magnesium taurine igira ingaruka zo kurinda umutima.
Magnesium ni imyunyu ngugu. Nibintu tudashobora kubyara ubwacu ariko tugomba kuvana mumirire. Niyo mpamvu magnesium yitwa 'intungamubiri za ngombwa'. Magnesium igira uruhare runini mu kugabanya umunaniro wo mu mutwe no ku mubiri.
Magnesium ni minerval igira uruhare mubikorwa byinshi mumubiri. Mu zindi nyungu, igira uruhare muri ibi bikurikira:
- Kugabanya umunaniro wo mumutwe no kumubiri
- Umusaruro usanzwe
- Imikorere isanzwe yimitsi
- Imikorere isanzwe ya psychologiya
- Imikorere isanzwe ya nerviste
- Kubungabunga amagufwa asanzwe namenyo
Abantu bakuze bakeneye miligarama 375 za magnesium kumunsi. Izi mg 375 zerekana icyo bita 'amafaranga asabwa buri munsi' (RDA). RDA ni intungamubiri zintungamubiri, iyo zifashwe buri munsi, zirinda ibimenyetso (byindwara) kubera kubura. Buri capsule ya Magnesium & Taurine irimo mg 100 za magnesium.
Icyemezo cy'isesengura
| Ingingo yo Gusesengura | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yera | Guhuza |
| Magnesium (ku buryo bwumye), W /% | ≥8.0 | 8.57 |
| Gutakaza kumisha, w /% | ≤10.0 | 4.59 |
| pH (10g / L) | 6.0 ~ 8.0 | 5.6 |
| Ibyuma biremereye, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Ingwate z'inyongera
| Ibintu | Imipaka | Uburyo bwo Kwipimisha |
| Umuntu ku giti cye | ||
| Pb, ppm | ≤3 | AAS |
| Nk, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologique | ||
| Kubara ibyapa byose, cfu / g | 0001000 | USP |
| Umusemburo n'ububiko, cfu / g | ≤100 | USP |
| E. Coli, / g | Ibibi | USP |
| Salmonella, / 25g | Ibibi | USP |
| Ibiranga umubiri | ||
| Ingano y'ibice | 90% banyura mesh 60 | Gukuramo |
Imikorere
- Taurine ikungahaye ku bikubiyemo kandi ikwirakwizwa cyane mu bwonko, ishobora guteza imbere cyane imikurire n'iterambere rya sisitemu y'imitsi, ikwirakwizwa ry'uturemangingo no gutandukana, kandi ikagira uruhare runini mu mikurire y'uturemangingo tw'ubwonko.
- Taurine igira ingaruka zo kurinda cardiomyocytes muri sisitemu yo gutembera.
- Taurine irashobora guteza imbere imisemburo ya pitoito, bityo igahindura imiterere ya sisitemu ya endocrine yumubiri, kandi ikagenga neza metabolism yumubiri.
Magnesium iva mu biryo
Indyo itandukanye ikungahaye ku biribwa bidatunganijwe itanga magnesium ihagije. Inkomoko nziza ya magnesium ni:
- Ibinyampeke byuzuye (igice 1 cyumugati wuzuye urimo mg 23)
- Ibikomoka ku mata (ikirahuri 1 cy'amata asukuye arimo mg 20)
- Imbuto
- Ibirayi (igice cya garama 200 kirimo mg 36)
- Imboga rwatsi
- Igitoki (impuzandengo ugereranije irimo mg 40)
