Ịghọta Sayensị n'azụ Taurine Magnesium Supplements
Taurine na magnesium bụ nri abụọ dị mkpa na-arụ ọrụ dị mkpa n'ịkwado ahụike na ịdị mma n'ozuzu ya. A na-erikarị ha site na nri na ihe ọṅụṅụ ụfọdụ, mana enwere ike nweta ha n'ụdị mgbakwunye dị ka taurine magnesium capsules ma ọ bụ taurine magnesium ntụ ntụ. N'isiokwu a, anyị ga-enyocha sayensị n'azụ ihe mgbakwunye ndị a ma chọpụta uru ha nwere.
Taurine bụ amino acid nke a na-emepụta n'ime ahụ ma nwee ike ịhụ ya na nri ụfọdụ dị ka anụ, azụ, na ngwaahịa mmiri ara ehi. A maara ya maka itinye aka na usoro physiological dị iche iche, gụnyere nhazi nke ụda cell, nchebe megide nrụgide oxidative, na mgbanwe nke ọrụ neurotransmitter. A na-ejikọtakwa Taurine n'ịkwalite ahụike obi, ọhụụ, na ọrụ mgbochi.
Magnesium, n'aka nke ọzọ, bụ ihe dị mkpa ịnweta nke na-etinye aka na mmeghachi omume enzymatic 300 n'ime ahụ. Ọ dị mkpa maka ahụ ike na akwara ọrụ, na-eme ka obi na-aga n'ihu, na-ewu ọkpụkpụ siri ike. Magnesium na-ekerekwa òkè dị mkpa na mmepụta ume, njikọ DNA, na nhazi protein. Enwere ike ịhụ ya na nri ndị dị ka akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ akụ, na mkpụrụ osisi.
Mgbe ejikọtara taurine na magnesium n'ụdị mgbakwunye, ha nwere ike inye mmetụta synergistic ma nye ọtụtụ uru ahụike. A kwenyere na Taurine na-eme ka ntinye na itinye n'ọrụ nke magnesium n'ime ahụ, na-eme ka ọ dịkwuo irè. Nchikota a nwere ike ime ka akwara na akwara na-arụ ọrụ nke ọma, ahụike obi na akwara dị elu, yana mmụba ike.
Taurine magnesium capsules na powders na-ewu ewu karịsịa n'etiti ndị na-eme egwuregwu na ndị na-emega ahụ siri ike. Ihe mgbakwunye ndị a nwere ike inye aka belata ọnya anụ ahụ na ọnya site n'ịkwado izu ike nke ọma na ibelata mbufụt. Ha nwekwara ike inye aka na mgbochi nke mmega ahụ na-akpata nrụgide oxidative site n'ime ihe dị ka antioxidants.
Ọzọkwa, a mụọla ihe mgbakwunye magnesium taurine maka uru ha nwere na ijikwa ọnọdụ ahụike ụfọdụ. Dịka ọmụmaatụ, taurine egosila nkwa n'ịkwado ahụike obi site na ibelata ọbara mgbali na imeziwanye profaịlụ lipid. Magnesium, n'aka nke ọzọ, ejikọtara ya na njikwa glycemic dị mma na ndị nwere ọrịa shuga ma nwee ike inye aka belata mgbaàmà nke isi ọwụwa migraine.
Ọ dị mkpa iburu n'obi na ọ bụ ezie na mgbakwunye magnesium taurine gosipụtara uru ndị nwere ike ime, ha ekwesịghị ịdabere na ya dịka ọgwụgwọ naanị maka ọnọdụ ahụike ọ bụla. Ekwesịrị iji ihe mgbakwunye ndị a na-ejikọta ya na nri kwesịrị ekwesị na ibi ndụ dị mma. Ọ dịkwa mkpa ịkpọtụrụ onye ọkachamara ahụike tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike ọ bụla ma ọ bụ were ọgwụ.
N'ikpeazụ, ihe mgbakwunye magnesium taurine na-enye ngwakọta nke nri abụọ dị mkpa nke nwere ike inye ọtụtụ uru ahụike. Site na imeziwanye ahụike obi na akwara ozi iji belata nrụgide oxidative na ịkwado njikwa glycemic, ihe mgbakwunye ndị a enwetala ewu ewu n'etiti ndị egwuregwu na ndị mmadụ n'otu n'otu na-achọ ịnọgide na-ebi ndụ dị mma. Otú ọ dị, ọ dị mkpa mgbe niile ka gị na onye ọkachamara na-ahụ maka ahụike kpọtụrụ tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla.
Nkọwa ngwaahịa
Magnesium nwere ike ịhazi ọkwa nke homonụ dị iche iche metụtara ụra na ụbụrụ. Magnesium chelated bụ isi iyi magnesium kachasị mfe na-etinye obi, gụnyere: magnesium glycinate, magnesium taurine, magnesium threonate, wdg. Magnesium taurine bụkwa amino acid chepụtara n'ụdị magnesium. Magnesium taurine nwere magnesium na taurine. Taurine nwere ike ịbawanye GABA na-enyere aka mee ka uche na ahụ dị jụụ. Na mgbakwunye, magnesium taurine nwere mmetụta nchebe na obi.
Magnesium bụ mineral. Ọ bụ ihe anyị enweghị ike imepụta onwe anyị mana anyị ga-ewepụtarịrị na nri. N'ihi ya, a na-akpọ magnesium dị ka 'nri dị mkpa'. Magnesium na-arụ ọrụ dị mkpa n'ibelata ike ọgwụgwụ nke uche na nke anụ ahụ.
Magnesium bụ mineral nke na-etinye aka na ọtụtụ usoro na ahụ. N'ime uru ndị ọzọ, ọ na-enye aka na ndị a:
- Na-ebelata ike ọgwụgwụ nke uche na nke anụ ahụ
- Nkịtị mmepụta ume
- Ọrụ akwara nkịtị
- Ọrụ uche nkịtị
- Nkịtị ụjọ usoro ọrụ
- Ichekwa usoro ọkpụkpụ na ezé nkịtị
Ndị okenye chọrọ ihe dị ka milligram 375 nke magnesium kwa ụbọchị. Ngwa 375 mg ndị a na-anọchite anya ihe a na-akpọ 'nwụrụ ụbọchị akwadoro' (RDA). RDA bụ ọnụọgụ nri nke, mgbe a na-ewere ya kwa ụbọchị, na-egbochi mgbaàmà (nke ọrịa) n'ihi ụkọ. Capsule ọ bụla nke Magnesium & Taurine nwere 100 mg nke magnesium.
Asambodo nyocha
| Ihe nyocha | Nkọwapụta | Nsonaazụ |
| Ọdịdị | Ọcha ntụ ntụ | Dabara |
| Magnesium (nke a mịrị amị), W/% | ≥8.0 | 8.57 |
| Mfu na ihicha, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Ọla dị arọ, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Nkwa ndị ọzọ
| Ihe | Oke | Ụzọ ule |
| Ọla dị arọ n'otu n'otu | ||
| pb, ppm | ≤3 | AAS |
| Dị ka, ppm | ≤1 | AAS |
| cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiology | ||
| Ngụkọta ọnụ ọnụ efere, cfu/g | ≤1000 | USP |
| Yist na ebu, cfu/g | ≤100 | USP |
| E. Coli,/g | Ihe ọjọọ | USP |
| Salmonella - 25 g | Ihe ọjọọ | USP |
| Njirimara anụ ahụ | ||
| Nha urughuru | 90% na-agafe 60 mesh | Sieving |
Ọrụ
- Taurine bara ụba na ọdịnaya ma kesaa n'ọtụtụ ebe na ụbụrụ, nke nwere ike ịkwalite uto na mmepe nke usoro ụjọ ahụ, mmụba cell na ọdịiche dị iche iche, ma na-ekere òkè dị mkpa na mmepe nke ụbụrụ ụbụrụ ụbụrụ.
- Taurine nwere mmetụta nchebe na cardiomyocytes na sistem ọbara.
- Taurine nwere ike ịkwalite secretion nke homonụ pituitary, si otú ahụ na-eme ka ọnọdụ nke usoro endocrine nke anụ ahụ dịkwuo mma, ma na-achịkwa metabolism nke anụ ahụ nke ọma.
Magnesium sitere na nri
Nri dị iche iche nke bara ụba na nri anaghị edozi ya na-enye magnesium zuru oke. Isi mmalite kachasị mma nke magnesium bụ:
- Mkpụrụ zuru oke (1 iberi nke achịcha ọka dum nwere 23 mg)
- Ngwaahịa mmiri ara ehi (1 iko mmiri ara ehi ọkara skimmed nwere 20 mg)
- Akụ
- Nduku (akụkụ 200-gram nwere 36 mg)
- Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ
- banana (nkezi banana nwere 40 mg)
