Kaabista Cunto Tayada Sare leh 5-HTP Dhibcaha
Sharaxaada Alaabta
5-HTP waa unug ka soo baxay amino acid L-Tryptophan waxaana loo beddelaa serotonin ee maskaxda. Serotonin waa neurotransmitter kaas oo la aaminsan yahay inuu door muhiim ah ka ciyaaro habaynta niyadda iyo sidoo kale wuxuu caawiyaa habaynta hurdada iyo rabitaanka cuntada. 5-HTP waxaa caadi ahaan loo isticmaalaa kabitaan si loo taageero heerarka serotonin caafimaad qaba iyo in lagu taageero tayada hurdada iyo niyadda togan.
Falanqaynta aasaasiga ah
| Shayga | Tilmaamid | Natiijooyinka | Habka |
| AfirfircoonImaadooyinka | |||
| 5-HTP | 50 mg | 50 mg | GALINTA |
| Waxyaabaha kale:Glycerin, Biyaha, iyo dhadhanka dabiiciga ah. | |||
| Falanqaynta Microbial | |||
| Wadarta tirada saxanada | ≤10.000 cfu/g | 1900 | AOAC 990.12 |
| Khamiirka & Caaryada | ≤1.000 cfu/g |
| AOAC 997.02 |
| Colifoms | ≤100 cfu/g |
| AOAC 991.14 |
| E. Coli | Maqan | Maqan | AOAC 991.14 |
| Salmonella | Maqan | Maqan | AOAC 2014.01 |
| Falanqaynta Birta Culus | |||
| hogaanka (Pb) | 0.024 ppm | 0.024 | ICP-MS |
| Meerkuri (Hg) |
|
| ICP-MS |
| Arsenic (As) | 0.004 ppm | 0.004 | ICP-MS |
| Cadmium (Cd) | 0.003 ppm | 0.003 | ICP-MS |
Shaqada
- Waxay wanaajisaa niyadda:5-HTP waxaa si weyn loo isticmaalaa si loo yareeyo calaamadaha niyad-jabka. Cilmi-baaristu waxay muujinaysaa in 5-HTP laga yaabo inay gacan ka geysato kordhinta heerarka serotonin, taas oo hagaajin karta niyadda iyo dhimista niyad-jabka.
- Nasinta walwalka:Cilmi-baadhisyada qaarkood waxay soo jeedinayaan in 5-HTP ay kaa caawin karto yaraynta calaamadaha welwelka iyo bixinta dareenka nasashada.
- Kor u qaad hurdada:5-HTP waxaa laga yaabaa inay gacan ka geysato hagaajinta tayada hurdada, gaar ahaan xaaladaha hurdo la'aanta ee ay keento walaaca ama niyad-jabka. Waxay ka caawisaa habaynta wareegyada hurdada iyadoo kordhinaysa heerarka serotonin, taas oo iyaduna kor u qaadaysa isku-dhafka melatonin.
- Xakamaynta rabitaanka cuntada:5-HTP waxa laga yaabaa inay caawiso xakamaynta rabitaanka cuntada oo ay caawiso xakamaynta miisaanka. Cilmi-baadhisyada qaarkood waxay soo jeedinayaan in 5-HTP supplements ay kaa caawin karaan dhimista qaadashada cuntada, gaar ahaan qaadashada karbohaydraytyada.
- Gargaarka Migraine:Qaar ka mid ah cilmi-baaris horudhac ah ayaa soo jeedinaya in 5-HTP laga yaabo inay saameyn ku yeelato xanuunka dhanjafka, laga yaabo inay nidaamiso heerarka serotonin.
Isticmaalka lagu taliyay
Si loogu isticmaalo kabitaanka niyadda ama taageerada hurdada, waxaan kugula talineynaa inaad qaadato hal ml oo dareeraha 5-HTP ah wadarta qiyaasta maalinlaha ah ee 50 mg. 5-HTP waxaa ugu wanaagsan in la isticmaalo saacad ka hor hurdada, waxaana la qaadan karaa calool madhan.
