He aha ka ashwagandha?
ʻO Ashwagandha (Withania somnifera), i kapa ʻia ʻo Ginseng India, he lāʻau i hoʻohana ʻia ma Ayurveda, ka lāʻau kuʻuna o India. He ʻala lio kona aʻa a ua ʻōlelo ʻia e hāʻawi i ka ikaika a me ka ikaika o ka lio. Ma ka ʻōlelo Sanskrit, ʻo ka ashva ke ʻano he "lio" a ʻo ka gandha ʻo ia ka "ʻala." Hoʻohana ʻia nā ʻāpana like ʻole o ka mea kanu, akā ʻo ke ʻano hoʻohui maʻamau he ʻāpana o kona aʻa. Hoʻokaʻawale ʻia ʻo Ashwagandha ma ke ʻano he adaptogen, ʻo ia ka mea i manaʻo ʻia e hoʻonui i ke kūpaʻa o ke kino i ke kaumaha. Hōʻike nā haʻawina moʻomeheu Rodent a me ka cell e hāʻawi ʻo ashwagandha i kahi ākea o nā pono olakino, akā aia ka nele o nā hōʻike pololei i ke kanaka e kākoʻo i ka hapa nui o kēia mau hopena.
He aha hou aʻe i kapa ʻia ʻo Ashwagandha?
Nā pōmaikaʻi ʻo Ashwagandha
E hoʻomanaʻo, ʻike ʻia ʻo Ashwagandha:
- Withania Somnifera
- ʻĪnia Ginseng
- Aala Lio
- Cherry hoʻoilo
- Dunal Solanaceae
ʻAʻole pono e huikau ʻo Ashwagandha me:
- Withania coagulans (mea kanu ʻokoʻa)
No laila he aha ka hana a ashwagandha? Hōʻike ka noiʻi hiki ke kōkua i nā ʻano he nui:
- Hoʻomaʻamaʻa i nā pae cortisol, kahi e hōʻemi ai i ka pane pilikia.
- Hoʻemi i ka mumū.
- Hoʻemi i nā pilikia maʻi kanesa.
- Hoʻomaikaʻi i ka hoʻomanaʻo.
- Hoʻonui i ka hana immune a me nā waiwai anti-kahiko.
- Hoʻomāmā i ke kaumaha a me ka hopohopo.
Pehea e lawe ai i nā mea hoʻohui ʻo Ashwagandha?
Hiki ke hoʻopau ʻia nā aʻa a me nā hua Ashwagandha no kā lākou mau lāʻau lapaʻau, akā ʻo ka maʻamau, ʻike ʻoe i ka ashwagandha i nā capsules hoʻohui a i ʻole ka papa, gummy, pauka, tincture a me ke ʻano kī.
Pehea e lawe ai i ka ashwagandha?
ʻO ke ʻano o ka ashwagandha a me ke ʻano o ka hoʻohana ʻana o ka poʻe ma muli o ke ʻano a lākou e manaʻo ai e mālama. ʻAʻohe mea maʻamau e pili ana i nā hoʻokolohua lapaʻau hou. Ua hoʻohana nā haʻawina like ʻole i nā dosages like ʻole. Manaʻo kekahi mau noiʻi ʻo ka lawe ʻana i ka 250-600 mg i kēlā me kēia lā hiki ke hōʻemi i ke kaumaha. Ua hoʻohana nā haʻawina ʻē aʻe i nā dosage kiʻekiʻe. Loaʻa pinepine ʻia nā ʻano capsule ma waena o 250 a me 1,500 mg o ashwagandha. Hele mai ka lau nahele ma ke ʻano o ka capsule, ka pauka, a me ka extract wai. I kekahi mau hihia, hiki i ka lawe ʻana i nā kau kiʻekiʻe ke kumu i nā hopena ʻaoʻao maikaʻi ʻole. ʻOi aku ka maikaʻi e kamaʻilio me kahi kauka olakino e pili ana i ka palekana a me ka dosage ma mua o ka lawe ʻana i nā mea kanu hou, me ka ashwagandha.
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