Ubumenyi bwihishe inyuma yumuzi wa Turmeric: Gucukumbura ibikorwa bifatika ”

Ubumenyi bwihishe inyuma yumuzi wa Turmeric: Gucukumbura ibikorwa bifatika

Imizi ya turmeric, ikomoka ku gihingwa cya Curcuma longa, imaze kumenyekana mu myaka yashize kubera inyungu nyinshi z’ubuzima. Ikoreshwa cyane mubuvuzi gakondo bwabahinde kandi yanashimishije siyanse yubumenyi bugezweho. Muri iki kiganiro, tuzacukumbura siyanse yubuhinzi bwumuzi wa turmeric hanyuma dusuzume ibice bikora.

Aogubio, isosiyete izobereye mu gukora no gukwirakwiza ibintu bikoreshwa mu bya farumasi, ibikoresho fatizo, n’ibikomoka ku bimera, izi ubushobozi bw’ibiti biva mu mizi ya turmeric mu nganda zitandukanye. Hibandwa ku miti, imiti, imirire, no kwisiga, Aogubio yabaye ku isonga mu gukoresha inyungu z’ibitangaza bya kamere.

Curcumin, ibyingenzi byingenzi mumashanyarazi ya turmeric, azwiho imbaraga zo kurwanya inflammatory. Gutwika ni igisubizo gisanzwe cya sisitemu yubudahangarwa yacu kugirango irinde umubiri gukomeretsa cyangwa kwandura. Nyamara, gutwika karande bishobora gutera indwara zidakira, nk'indwara z'umutima, diyabete, ndetse na kanseri. Curcumin yizwe cyane kubushobozi bwayo bwo kugabanya umuriro no kugabanya ibimenyetso bifitanye isano.

Usibye ingaruka zayo zo kurwanya inflammatory, curcumin nayo ni antioxydants ikomeye. Guhangayikishwa na Oxidative, biterwa n'ubusumbane hagati ya radicals yubusa na antioxydants mu mubiri, bishobora gutera kwangirika kwa selile kandi bikagira uruhare mu iterambere ryindwara zidakira. Mugutesha agaciro radicals yubuntu no kongera imbaraga za antioxydants yumubiri, curcumin ifasha kurwanya stress ya okiside kandi igateza imbere ubuzima bwiza muri rusange.

Mugihe turmeric irimo curcumin, ibiyirimo ni bike, hafi 3%. Kugirango ugere ku ngaruka zo kuvura, birasabwa gufata ibishishwa bya turmeric birimo ubunini bwa curcuminoide, ibice bikora muri turmeric. Ubushakashatsi bwinshi bwakoresheje urugero rwa garama 1 kumunsi, bigoye kubigeraho binyuze mumirire yonyine.

Aogubio yumva ko hakenewe ibimera byizewe kandi byemewe kugirango turusheho gukomera no gukora neza. Mugukora no gukwirakwiza ibimera byiza bya turmeric, Aogubio itanga igisubizo cyoroshye kubashaka inyungu za curcumin.

Nyamara, bioavailable ya curcumin, cyangwa ubushobozi bwo kwinjizwa mumaraso, iba mike iyo ifashwe mukanwa. Kubwamahirwe, hari uburyo bwo kuzamura iyinjizwa ryayo. Bumwe muri ubwo buryo ni ukurya curcumin hamwe na peporo yumukara. Urusenda rwirabura rurimo piperine, ibintu bisanzwe byagaragaye ko byongera kwinjiza curcumin inshuro zigera ku 2000. Ihuriro ryoroshye rishobora kuzamura cyane bioavailable ya curcumin kandi ikanagura inyungu zayo.

Byongeye kandi, curcumin irashobora gushonga ibinure, bivuze ko yakirwa neza iyo ikoreshejwe ibiryo birimo amavuta menshi. Kubaho ibinure muri sisitemu yumubiri bifasha kwinjiza curcumin mumaraso. Kubwibyo, kwinjiza inyongeramusaruro zikungahaye kuri curcumin cyangwa ibikomoka kuri turmeric mumafunguro arimo amavuta meza, nka avoka cyangwa amavuta ya elayo, birashobora kurushaho kunoza kwinjiza no bioavailable.

Ni ngombwa kumenya ko mugihe ibiti bivamo imizi ya turmeric na curcumin bitanga inyungu zitari nke zubuzima bwiza, ibisubizo byihariye birashobora gutandukana. Ingaruka zo kuvura curcumin zishobora guterwa nimpamvu zitandukanye, zirimo ibinyabuzima byumuntu, dosiye, nubuzima muri rusange. Kugisha inama hamwe ninzobere mu by'ubuzima birasabwa buri gihe mbere yo kwinjiza ibiti bivamo imizi ya turmeric cyangwa inyongera ya curcumin muburyo bwa buri munsi.

Mu gusoza, siyanse yinyuma yumuti wa turmeric igaragaza ibikorana imbaraga, nka curcumin, byakozweho ubushakashatsi bwimbitse kubintu birwanya inflammatory na antioxydeant. Aogubio, isosiyete izobereye mu gukora no gukwirakwiza ibimera byiza by’ibihingwa, izi ubushobozi bw’umusemburo w’umuzi wa turmeric mu nganda zitandukanye, harimo imiti, ibiryo, imirire, n’amavuta yo kwisiga. Mugutanga ibimera bisanzwe bya turmeric no kwigisha abaguzi kubintu bioavailability nko kurya curcumin hamwe na peporo yumukara nibiribwa birimo amavuta menshi, Aogubio itanga uburyo bwiza bwo gukoresha imiti ya turmeric. Mugihe ubushakashatsi bukomeje gufungura ubushobozi bwuzuye bwimbuto zumuzi wa turmeric, biragaragara ko uyu muti karemano ufite amahirwe ashimishije yo kuzamura imibereho myiza muri rusange no gushyigikira ubuzima bwiza.