I-Turmeric kunye nePepper emnyama

Intshayelelo:

I-Turmeric, ekwabizwa ngokuba sisinongo segolide, sisityalo eside esikhula eAsia nakuMbindi Merika.
Inika i-curry umbala wayo otyheli kwaye isetyenziswe kumayeza emveli aseIndiya amawaka eminyaka ukunyanga iimeko zempilo ezahlukeneyo.
Izifundo zixhasa ukusetyenziswa kwayo kwaye zibonisa ukuba inokunceda impilo yakho.
Kodwa ukudibanisa i-turmeric kunye nepepper emnyama kunokuphucula iziphumo zayo.

I-Curcumin kwi-Turmeric

I-Turmeric sisiqholo esifumene umdla omkhulu kuwo omabini amazwe ezonyango/inzululwazi kunye nakwilizwe lokupheka. I-Turmeric sisityalo se-rhizomatous herbaceous perennial ( Curcuma longa ) yosapho lwejinja. Iimpawu zonyango ze-turmeric, umthombo we-curcumin, ziyaziwa ngamawaka eminyaka; nangona kunjalo, ukukwazi ukumisela eyona ndlela (ii) yokusebenza kunye nokumisela amacandelo e-bioactive kusanda kuphandwa . I-Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), ekwabizwa ngokuba yi-diferuloylmethane, yeyona polyphenol yendalo efumaneka kwirhizome ye Curcuma longa (turmeric) nakwi abanye Curcuma spp. . I-Curcuma longa isetyenziswe ngokwesiko kumazwe ase-Asia njengesityalo sonyango ngenxa ye-antioxidant, i-anti-inflammatory, antimutagenic, antimicrobial, kunye ne-anticancer properties.

I-Piperine kwiPepper emnyama

Ipepile emnyama iqulethe i-piperine eyi-bioactive compound, eyialkaloid efana ne-capsaicin, icandelo elisebenzayo elifumaneka kumgubo wetshili kunye nepepile yecayenne.
Nangona kunjalo, eyona nzuzo ibalulekileyo inokuba kukukwazi ukonyusa ukufunxwa kwe-curcumin

IiNzuzo zoMbhobho weCurcumin wokudibanisa:

Ngelixa i-curcumin kunye ne-piperine nganye ineenzuzo zayo zempilo, zingcono kunye.

ipepile emnyama + i-turmeric

Ukulwa nokuvuvukala kwaye unceda ukunciphisa iintlungu

I-curcumin ye-turmeric inezixhobo ezinamandla ezichasayo.

Enyanisweni, inamandla kangangokuba ezinye izifundo zibonise ukuba zihambelana namandla amachiza athile achasene nokudumba, ngaphandle kwemiphumo emibi.

Uphononongo lukwabonisa ukuba i-turmeric inokudlala indima ekuthinteleni nasekunyangeni isifo samathambo, isifo esibonakaliswa kukudumba kwamalungu kunye neentlungu.

Iimpawu ezichasayo zeCurcumin zihlala zidunyiswa ngokunciphisa intlungu kunye nokuphazamiseka kwexeshana.

I-Piperine ibonakaliswe ukuba ine-anti-inflammatory kunye ne-anti-arthritic properties ngokunjalo. Inceda ukudambisa i-receptor yentlungu ethile emzimbeni wakho, enokunciphisa ngakumbi iimvakalelo zokungonwabi.

Xa idibene, i-curcumin kunye ne-piperine yi-duo enamandla yokulwa nokuvuvukala enokunceda ukunciphisa ukungahambi kakuhle kunye nentlungu.

Ngamana Ukuthintela Umhlaza

I-Curcumin ibonisa isithembiso ekunyangeni kuphela kodwa nasekukhuseleni umhlaza.

Uphononongo lwetyhubhu yovavanyo lucebisa ukuba inokunciphisa ukukhula komhlaza, ukukhula kunye nokusasazeka kwinqanaba lemolekyuli. Isenokuba negalelo ekufeni kweeseli ezinomhlaza .

I-Piperine ibonakala idlala indima ekubhubheni kweeseli ezithile zomhlaza ngokunjalo, ezinokunciphisa umngcipheko wakho wokwakheka kwethumba, ngelixa olunye uphando lubonisa ukuba, nayo, inokuthintela ukukhula kweeseli ezinomhlaza.

Olunye uphando lubonise ukuba i-curcumin kunye ne-piperine, zombini ngokwahlukileyo kwaye ngokudibeneyo, yaphazamisa inkqubo yokuhlaziya iiseli ze-breast stem. Oku kubalulekile, njengoko le nkqubo kulapho uvela khona umhlaza wamabele .

Uphononongo olongezelelekileyo lubonisa ukuba i-curcumin kunye ne-piperine zineziphumo zokukhusela kwi-cancer eyongezelelweyo, kuquka i-prostate, i-pancreatic, i-colorectal kunye nokunye.

I-Aids kwi-Digestion

Iyeza laseIndiya lithembele kwi-turmeric ekuncedeni ukugaya kangangamawaka eminyaka. Izifundo zanamhlanje zixhasa ukusetyenziswa kwayo, zibonisa ukuba inokunceda ukunciphisa i-spasms yamathumbu kunye ne-flatulence.

I-Piperine ibonakaliswe ukunyusa umsebenzi we-enzymes yokugaya emathunjini, enceda umzimba wakho usebenze ukutya ngokukhawuleza kwaye kulula.

Ngaphaya koko, iipropathi ezichasene nokudumba zombini i-turmeric kunye nepiperine zinokunceda ekunciphiseni ukudumba kwamathumbu, okunokunceda ekutyeni.