I-Turmeric ne-Black Pepper

Isingeniso:

I-Turmeric, eyaziwa nangokuthi i-golden spice, isitshalo eside esikhula e-Asia nase-Central America.
Inikeza i-curry umbala wayo ophuzi futhi ibisetshenziswa emithini yendabuko yamaNdiya izinkulungwane zeminyaka ukwelapha izimo zezempilo ezahlukahlukene.
Ucwaningo lusekela ukusetshenziswa kwayo futhi lubonisa ukuthi ingazuzisa impilo yakho.
Kodwa ukuhlanganisa i-turmeric nopelepele omnyama kungase kuthuthukise imiphumela yayo.

I-Curcumin ku-Turmeric

I-Turmeric iyisinongo esithole isithakazelo esikhulu kuyo yomibili imihlaba yezokwelapha/yesayensi kanye nasemhlabeni wezokupheka. I-Turmeric isitshalo se-rhizomatous herbaceous perennial (i-Curcuma longa) yomndeni we-ginger. Izakhiwo zokwelapha ze-turmeric, umthombo we-curcumin, zaziwa izinkulungwane zeminyaka; kodwa-ke, ikhono lokunquma indlela/izindlela eziqondile zesenzo kanye nokuthola izingxenye ze-bioactive kusanda kuphenywa. I-Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl) -1,6-heptadiene-3,5-dione), ebizwa nangokuthi i-diferuloylmethane, iyi-polyphenol yemvelo eyinhloko etholakala ku-rhizome ye-Curcuma longa (turmeric) naku- abanye Curcuma spp. . I-Curcuma longa ibilokhu isetshenziswa emazweni ase-Asia njengekhambi lezokwelapha ngenxa yezindawo zayo zokulwa ne-antioxidant, anti-inflammatory, antimutagenic, antimicrobial, kanye ne-anticancer.

I-Piperine e-Black Pepper

Upelepele omnyama uqukethe i-piperine ehlanganisiwe ye-bioactive, okuyi-alkaloid efana ne-capsaicin, isakhi esisebenzayo esitholakala ku-chili powder kanye nopelepele we-cayenne.
Noma kunjalo, inzuzo yayo ebaluleke kakhulu ingase ibe amandla ayo okuthuthukisa ukumuncwa kwe-curcumin

Izinzuzo ze-Curcumin Combination Piperine:

Nakuba i-curcumin ne-piperine ngayinye inezinzuzo zayo zezempilo, iba ngcono nakakhulu uma ihlangene.

pepper omnyama + i-turmeric

Ilwa Nokuvuvukala futhi Isiza Ekwehliseni Ubuhlungu

I-curcumin ye-turmeric inezici ezinamandla zokulwa nokuvuvukala.

Eqinisweni, inamandla kangangokuthi olunye ucwaningo luye lwabonisa ukuthi lufana namandla emithi ethile elwa nokuvuvukala, ngaphandle kwemiphumela emibi engemihle .

Ucwaningo lubonisa nokuthi i-turmeric ingase ibe nendima ekuvimbeleni nasekwelapheni isifo samathambo, isifo esibonakala ngokuvuvukala kwamalunga nobuhlungu.

Izakhiwo zokulwa nokuvuvukala ze-Curcumin zivame ukudunyiswa ngokunciphisa ubuhlungu nokungakhululeki kwesikhashana.

I-Piperine iboniswe ukuthi inezindawo zokulwa nokuvuvukala kanye ne-anti-arthritic futhi. Kusiza ukuqeda amandla isamukeli esithile sobuhlungu emzimbeni wakho, esingase sinciphise imizwa yokungakhululeki .

Uma kuhlangene, i-curcumin ne-piperine yi-duo enamandla yokulwa nokuvuvukala engasiza ekunciphiseni ukungakhululeki nobuhlungu.

Ingasiza Ukuvimbela Umdlavuza

I-Curcumin ikhombisa isithembiso ekwelapheni kuphela kodwa nasekuvimbeleni umdlavuza.

Ucwaningo lwamashubhu okuhlola luphakamisa ukuthi lunganciphisa ukukhula komdlavuza, ukukhula nokusabalala ezingeni lamangqamuzana. Kungase futhi kube nomthelela ekufeni kwamangqamuzana anomdlavuza .

I-Piperine ibonakala idlala indima ekufeni kwamanye amangqamuzana omdlavuza futhi, enganciphisa ingozi yakho yokwakheka kwesimila, kuyilapho olunye ucwaningo lubonisa ukuthi, futhi, ingase ivimbele ukukhula kwamangqamuzana anomdlavuza.

Olunye ucwaningo lwabonisa ukuthi i-curcumin ne-piperine, kokubili ngokuhlukana nangokuhlangene, kuphazamise inqubo yokuzivuselela kwamangqamuzana e-breast stem. Lokhu kubalulekile, njengoba le nqubo yilapho umdlavuza webele usuka khona .

Ucwaningo olwengeziwe lukhomba ukuthi i-curcumin ne-piperine zinemiphumela yokuvikela ngokumelene nomdlavuza owengeziwe, okuhlanganisa i-prostate, i-pancreatic, i-colorectal nokuningi.

I-Aids in Digestion

Umuthi waseNdiya uthembele ku-turmeric ukusiza ngokugaya izinkulungwane zeminyaka. Ucwaningo lwesimanje lusekela ukusetshenziswa kwayo, okukhombisa ukuthi ingasiza ekunciphiseni ama-spasms kanye ne-flatulence.

I-Piperine iboniswe ukuthuthukisa umsebenzi wama-enzyme okugaya emathunjini, okusiza umzimba wakho ukucubungula ukudla ngokushesha futhi kalula.

Ngaphezu kwalokho, izakhiwo ezilwa nokuvuvukala zazo zombili i-turmeric ne-piperine zingasiza ekwehliseni ukuvuvukala kwamathumbu, okungasiza ekugayeni ukudla.