boleng bo phahameng ba Taurine Magnesium phofo
Lefatšeng la kajeno le potlakileng le le nang le khatello ea maikutlo, ho bohlokoa ho etelletsa bophelo bo botle le boiketlo ba rona pele. Li-antioxidants li bapala karolo ea bohlokoa ho sireletseng lisele tsa rona ts'enyong e bakoang ke limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala. Taurine le magnesium ke li-antioxidants tse peli tse matla tse fumaneng tlhokomelo e kholo lilemong tsa morao tjena ka lebaka la melemo ea tsona e ka bang teng. Kajeno, re tla shebana le lefats'e la li-supplement tsa taurine magnesium, ho hlahloba melemo ea tsona ea antioxidant le hore na li ka kenya letsoho joang bophelong bo botle ka kakaretso.
Taurine, motsoako o kang oa amino acid, ka tlhaho o fumaneha ka bongata bokong, pelo le mesifa. E bapala karolo ea bohlokoa lits'ebetsong tse fapaneng tsa 'mele, ho kenyelletsa taolo ea li-electrolyte, anti-inflammation, le ho feto-fetoha ha li-antioxidants tsa lisele. Ka lehlakoreng le leng, magnesium ke liminerale tsa bohlokoa tse amehang ho karabelo ea enzymatic e fetang 300 ka har'a 'mele, ho kenyelletsa tlhahiso ea matla, tšebetso ea mesifa le motsoako oa DNA.
Taurine le magnesium li sebetsa ka mokhoa o ts'oanang ho loants'a khatello ea oxidative. Khatello ea oxidative e etsahala ha ho e-na le ho se leka-lekane pakeng tsa li-radicals tsa mahala le li-antioxidants 'meleng, e leng se lebisang ho senyeha ha lisele le mafu a ka 'nang a sa foleng. Joaloka li-antioxidants, taurine le magnesium li thusa ho fokotsa li-radicals tsa mahala, ho fokotsa litlamorao tsa tsona tse kotsi liseleng tsa rona.
Mofuta o mong o tsebahalang oa tlatsetso ea taurine magnesium e ka sebopeho sa phofo. Hangata phofo ea magnesium ea Taurine e kopantsoe le metsi kapa lino tse ling, e etsa hore e be bonolo ebile e le bonolo ho e kenyelletsa mekhoeng ea letsatsi le letsatsi. Foromo ena e lumella ho monya kapele, ho netefatsa hore 'mele o fumana melemo ea li-antioxidants tsena hang-hang.
Khetho e 'ngoe ea tlatsetso ke li-capsules tsa taurine magnesium. Li-capsules li fana ka tekanyo e nepahetseng le e lekantsoeng, e lumellang batho ho laola ho noa ha bona habonolo. Ho feta moo, li-capsules hangata li etsoa ho netefatsa ho lokolloa ha taurine le magnesium ka maleng, moo ho monya ho sebetsang hantle haholo. Sistimi ena ea phepelo e eketsa bioavailability ea limatlafatsi, e netefatsa hore 'mele o ka li sebelisa ka nepo.
Melemo ea antioxidant ea taurine magnesium e fetela ho feta matla a bona a ho loants'a khatello ea oxidative. Metsoako ena e matla e boetse e amahanngoa le melemo e fapaneng ea bophelo bo botle. Liphuputso tse ling li fana ka maikutlo a hore taurine le magnesium li ka tlatsetsa bophelong bo botle ba pelo ka ho fokotsa khatello ea mali, ho ntlafatsa maemo a k'holeseterole, le ho khothalletsa ts'ebetso ea methapo ea mali e phetseng hantle. Ntle le moo, taurine le magnesium li hokahane le bophelo bo botle ba methapo, e ka ntlafatsang ts'ebetso ea kelello le ho ts'ehetsa botsofali bo phetseng hantle.
Le ha li-supplement tsa taurine magnesium li fana ka melemo e ts'episang ea antioxidant, ho bohlokoa ho hlokomela hore ha li nkele sebaka sa bophelo bo botle. Lijo tse leka-lekaneng, ho ikoetlisa kamehla, le mekhoa ea ho laola khatello ea kelello ke tsa bohlokoa bakeng sa bophelo bo botle ka kakaretso. Leha ho le joalo, ho kenyelletsa taurine magnesium bophelong ba bophelo bo botle ho ka thusa batho ho ntlafatsa ts'ireletso ea bona ea antioxidant, ho ntlafatsa bophelo ba bona le matla a bona.
Qetellong, li-supplement tsa taurine magnesium li fana ka khetho e matla bakeng sa batho ba batlang ho matlafatsa tšireletso ea bona ea antioxidant. Ka ho fokotsa li-radicals tsa mahala tse kotsi, taurine le magnesium li kenya letsoho bophelong bo botle ba lisele mme li ka fana ka melemo e meng ho bophelo bo botle ba pelo le methapo. Ebang ke ka sebopeho sa phofo kapa sa capsule, li-supplement tsa taurine magnesium li ka kenyelletsoa habonolo lits'ebetsong tsa letsatsi le letsatsi. Hopola, bophelo bo botle bo ntse bo le motheo oa bophelo bo botle, 'me tlatsetso ea taurine magnesium e lokela ho bonoa e le tlatsetso ho fapana le ho nkela sebaka. Amohela matla a li-antioxidant 'me u notlolle monyetla oa ho phela bophelo bo botle, bo ntlafetseng haholoanyane ka taurine magnesium.
Tlhaloso ea Sehlahisoa
Magnesium e ka laola maemo a lihomone tse fapa-fapaneng tse amanang le boroko bokong. Chelated magnesium ke mohloli oa magnesium o monyehang habonolo, ho kenyelletsa: magnesium glycinate, magnesium taurine, magnesium threonate, joalo-joalo Magnesium taurine le eona ke mofuta oa amino acid chelated oa magnesium. Magnesium taurine e na le magnesium le taurine. Taurine e ka eketsa GABA e thusa ho thoba kelello le 'mele. Ho feta moo, taurine ea magnesium e na le phello e sireletsang pelong.
Magnesium ke diminerale. Ke ntho eo re ke keng ra iketsetsa eona empa re tlameha ho e ntša lijong. Ke ka lebaka lena magnesium e bitsoang 'matlafatsi a bohlokoa'. Magnesium e bapala karolo ea bohlokoa ho fokotsa mokhathala oa kelello le oa 'mele.
Magnesium ke diminerale e amehang lits'ebetsong tse ngata 'meleng. Har'a melemo e meng, e tlatsetsa ho tse latelang:
- Ho fokotsa mokhathala kelellong le mmeleng
- Tlhahiso e tloaelehileng ea matla
- Mosebetsi o tloaelehileng oa mesifa
- Mosebetsi o tloaelehileng oa kelello
- Mosebetsi o tloaelehileng oa tsamaiso ea methapo
- Ho boloka sebopeho se tloaelehileng sa masapo le meno
Batho ba baholo ba hloka limiligrama tse 375 tsa magnesium ka letsatsi. 375 mg tsena li emela seo ho thoeng ke 'tumello ea letsatsi le letsatsi e khothaletsoang' (RDA). RDA ke bokaalo ba limatlafatsi tseo, ha li nooa letsatsi le letsatsi, li thibelang matšoao (a lefu) ka lebaka la khaello. Capsule e 'ngoe le e' ngoe ea Magnesium & Taurine e na le 100 mg ea magnesium.
Setifikeiti sa Tlhahlobo
| Ntho ea Tlhahlobo | Tlhaloso | Liphetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Magnesium (ka motheo o omisitsoeng), W/% | ≥8.0 | 8.57 |
| Tahlehelo ha o omisa,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Litšepe tse boima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Litiisetso tse Eketsehileng
| Lintho | Meeli | Mekhoa ea Tlhahlobo |
| Motho ka mong Litšepe tse boima | ||
| pb, ppm | ≤3 | AAS |
| Joalo ka, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Kakaretso ea palo ea lipoleiti, cfu/g | ≤1000 | USP |
| Yeast le hlobo, cfu/g | ≤100 | USP |
| E. Coli,/g | E mpe | USP |
| Salmonella, /25g | E mpe | USP |
| Litšobotsi Tsa 'Mele | ||
| Boholo ba likaroloana | 90% e fetisa 60 mesh | Sieving |
Mosebetsi
- Taurine e na le litaba tse ngata 'me e ajoa haholo bokong, e ka khothalletsang kholo le nts'etsopele ea tsamaiso ea methapo, ho ata ha lisele le ho arohana,' me e phetha karolo ea bohlokoa ho nts'etsopele ea lisele tsa methapo ea boko.
- Taurine e na le phello e sireletsang ho cardiomyocyte tsamaisong ea potoloho ea mali.
- Taurine e ka khothalletsa tlhahiso ea lihomone tsa pituitary, kahoo e ntlafatsa boemo ba tsamaiso ea 'mele ea endocrine, le ho laola metabolism ea' mele ka tsela e molemo.
Magnesium e tsoang lijong
Lijo tse fapaneng tse nang le lijo tse ngata tse sa sebetsoang li fana ka magnesium e lekaneng. Mehloli e metle ea magnesium ke:
- Lijo-thollo (selae se le seng sa bohobe ba lijo-thollo se na le 23 mg)
- Lihlahisoa tsa lebese (khalase e le 'ngoe ea lebese la semi-skimmed e na le 20 mg)
- Linate
- Litapole (karolo ea 200-gram e na le 36 mg)
- Meroho e makhasi a matala
- Libanana (ka karolelano banana e na le 40 mg)
