izinga eliphezulu le-Taurine Magnesium powder
Ezweni lanamuhla elisheshayo neligcwele ingcindezi, kubalulekile ukubeka kuqala impilo nenhlalakahle yethu. Ama-Antioxidants adlala indima ebalulekile ekuvikeleni amangqamuzana ethu emonakalweni obangelwa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala. I-Taurine ne-magnesium ama-antioxidants amabili anamandla athole ukunakwa okuphawulekayo eminyakeni yamuva ngenxa yezinzuzo zawo ezingaba khona. Namuhla, sizongena emhlabeni wezithasiselo ze-taurine magnesium, sihlole izinzuzo zazo ze-antioxidant nokuthi zinganikela kanjani enhlalakahleni iyonke.
I-Taurine, isakhi esifana ne-amino acid, itholakala ngokwemvelo ekugxilweni okubalulekile ebuchosheni, enhliziyweni nasemisipha. Idlala indima ebalulekile ezinqubweni ezihlukahlukene zomzimba, kuhlanganise nokulawulwa kwama-electrolyte, anti-inflammation, kanye nokuguqulwa kwama-antioxidants eselula. Ngakolunye uhlangothi, i-magnesium iyimaminerali ebalulekile ebandakanyeka ekuphenduleni kwe-enzymatic engaphezu kuka-300 emzimbeni, okuhlanganisa ukukhiqizwa kwamandla, ukusebenza kwemisipha, kanye nokuhlanganiswa kwe-DNA.
I-Taurine ne-magnesium zisebenza ngokubambisana ukulwa nengcindezi ye-oxidative. Ukucindezeleka kwe-oxidative kwenzeka lapho kunokungalingani phakathi kwama-radicals mahhala nama-antioxidants emzimbeni, okuholela ekulimaleni kwamangqamuzana kanye nezifo ezingase zibe khona. Njengama-antioxidants, i-taurine ne-magnesium isiza ukuqeda ama-radicals mahhala, inciphisa imiphumela yawo eyingozi kumaseli ethu.
Olunye uhlobo oludumile lwe-taurine magnesium supplementation luyimpushana. I-Taurine magnesium powder ivame ukuxutshwa namanzi noma ezinye iziphuzo, okwenza kube lula futhi kube lula ukukuhlanganisa ezindleleni zansuku zonke. Leli fomu livumela ukumuncwa ngokushesha, liqinisekise ukuthi umzimba uthola izinzuzo zalawa ma-antioxidants ngokushesha.
Enye inketho yokwengeza i-taurine magnesium capsules. Amaphilisi ahlinzeka ngomthamo onembile futhi okaliwe, ovumela abantu ukuthi balawule ukudla kwabo kalula. Ngaphezu kwalokho, amaphilisi avame ukwakhiwa ukuze kuqinisekiswe ukukhululwa kwe-taurine ne-magnesium emathunjini, lapho ukumuncwa kusebenza kahle kakhulu. Lolu hlelo lokulethwa lukhulisa i-bioavailability yemisoco, iqinisekisa ukuthi umzimba uyakwazi ukuzisebenzisa ngempumelelo.
Izinzuzo ze-antioxidant ze-taurine magnesium zidlulela ngaphezu kwamandla abo okulwa nengcindezi ye-oxidative. Lezi zinhlanganisela ezinamandla ziye zahlotshaniswa nezinzuzo ezihlukahlukene zezempilo. Ezinye izifundo ziphakamisa ukuthi i-taurine ne-magnesium ingaba nomthelela empilweni yenhliziyo nemithambo yegazi ngokunciphisa umfutho wegazi, ukuthuthukisa amazinga e-cholesterol, nokukhuthaza ukusebenza kwemithambo yegazi enempilo. Ukwengeza, kokubili i-taurine ne-magnesium kuxhunywe nempilo yezinzwa, okungenzeka kuthuthukise ukusebenza kwengqondo nokweseka ukuguga okunempilo.
Ngenkathi izithasiselo ze-taurine magnesium zinikeza izinzuzo ezithembisayo ze-antioxidant, kubalulekile ukuqaphela ukuthi azithathi indawo yendlela yokuphila enempilo. Ukudla okulinganiselayo, ukuvivinya umzimba njalo, nezindlela zokulawula ukucindezeleka zibalulekile enhlalakahleni yonke. Kodwa-ke, ukufaka i-taurine magnesium empilweni enempilo kungasiza abantu ukuthi bathuthukise izivikelo zabo ze-antioxidant, kuthuthukiswe impilo nobungqabavu babo.
Sengiphetha, izithasiselo ze-taurine magnesium zinikeza inketho ephoqelelayo kubantu abafuna ukukhulisa ukuvikelwa kwabo kwe-antioxidant. Ngokunciphisa ama-radicals mahhala ayingozi, i-taurine ne-magnesium zifaka isandla empilweni yeselula futhi zinganikeza izinzuzo ezengeziwe empilweni yenhliziyo nemithambo yegazi. Noma ngabe kuyimpuphu noma kufomu le-capsule, izithasiselo ze-taurine magnesium zingafakwa kalula ezindleleni zansuku zonke. Khumbula, indlela yokuphila enempilo ihlala iyisisekelo sempilo enhle, futhi ukwengezwa kwe-taurine magnesium kufanele kubonakale njengokuphelelisa esikhundleni sokuthatha indawo. Yamukela amandla ama-antioxidants futhi uvule amandla empilo enempilo, enempilo kakhudlwana nge-taurine magnesium.
Incazelo Yomkhiqizo
I-Magnesium ingalawula amazinga amahomoni ahlukahlukene ahlobene nokulala ebuchosheni. I-chelated magnesium iwumthombo we-magnesium omuncwa kalula kakhulu, okuhlanganisa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njll. I-Magnesium taurine nayo iwuhlobo lwe-amino acid chelated lwe-magnesium. I-Magnesium taurine iqukethe i-magnesium ne-taurine. I-Taurine ingakhuphula i-GABA isiza ukuthobisa ingqondo nomzimba. Ngaphezu kwalokho, i-magnesium taurine inomphumela ovikelayo enhliziyweni.
I-Magnesium iyimaminerali. Yinto esingeke sikwazi ukuzikhiqiza thina kodwa okumele siyikhiphe ekudleni. Yingakho i-magnesium ibizwa ngokuthi 'isakhi esibalulekile'. I-Magnesium idlala indima ebalulekile ekwehliseni ukukhathala kwengqondo nomzimba.
I-Magnesium iyimaminerali ebandakanyeka ezinqubweni eziningi emzimbeni. Phakathi kwezinye izinzuzo, kunomthelela kulokhu okulandelayo:
- Ukunciphisa ukukhathala kwengqondo nomzimba
- Ukukhiqizwa kwamandla ajwayelekile
- Ukusebenza kwemisipha evamile
- Umsebenzi ojwayelekile ongokwengqondo
- Umsebenzi ojwayelekile wesimiso sezinzwa
- Ukugcina isakhiwo esivamile samathambo namazinyo
Abantu abadala badinga cishe amamiligremu angama-375 e-magnesium ngosuku. Lawa ma-375 mg amele lokho okubizwa 'i-recommended daily allowance' (RDA). I-RDA inani lesakhamzimba okuthi, uma siphuzwa nsuku zonke, sivimbele izimpawu (zezifo) ngenxa yokushoda. I-capsule ngayinye ye-Magnesium & Taurine iqukethe i-100 mg ye-magnesium.
Isitifiketi Sokuhlaziya
| Into Yokuhlaziya | Ukucaciswa | Imiphumela |
| Ukubukeka | Impushana emhlophe | Kuyavumelana |
| I-Magnesium(isisekelo esomisiwe) ,W/% | ≥8.0 | 8.57 |
| Ukulahlekelwa ekomisweni,w/% | ≤10.0 | 4.59 |
| i-pH(10g/L) | 6.0~8.0 | 5.6 |
| Izinsimbi ezisindayo, ppm | ≤10 | |
| I-Arsenic, ppm | ≤1 |
Iziqinisekiso ezengeziwe
| Izinto | Imikhawulo | Izindlela Zokuhlola |
| Izinsimbi Ezisindayo Ngamunye | ||
| pb, ppm | ≤3 | I-AAS |
| Njengoba, ppm | ≤1 | I-AAS |
| cd, ppm | ≤1 | I-AAS |
| Hg, ppm | ≤0.1 | I-AAS |
| I-Microbiologicals | ||
| Inani lepuleti eliphelele, cfu/g | ≤1000 | USP |
| Imvubelo nesikhunta, cfu/g | ≤100 | USP |
| E. Coli,/g | Okubi | USP |
| I-Salmonella, /25g | Okubi | USP |
| Izici Zomzimba | ||
| Usayizi wezinhlayiya | I-90% idlula i-60 mesh | Ukuhlunga |
Umsebenzi
- I-Taurine inothile ngokuqukethwe futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, ukwanda kwamangqamuzana nokuhlukaniswa, futhi ibambe iqhaza elibalulekile ekuthuthukiseni amangqamuzana ezinzwa zobuchopho.
- I-Taurine inomphumela ovikelayo kuma-cardiomyocytes ohlelweni lokujikeleza kwegazi.
- I-Taurine ingakhuthaza ukukhiqizwa kwamahomoni e-pituitary, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba, futhi ilawule ngokunenzuzo ukugayeka kokudla komzimba.
Magnesium kusuka ekudleni
Ukudla okuhlukahlukene okunothe ngokudla okungakacutshungulwa kunikeza i-magnesium eyanele. Imithombo engcono kakhulu ye-magnesium yilezi:
- Izinhlamvu eziphelele (ucezu olu-1 lwesinkwa sezinhlamvu eziphelele luqukethe ama-23 mg)
- Imikhiqizo yobisi (ingilazi engu-1 yobisi lwe-semi-skimmed iqukethe ama-20 mg)
- Amantongomane
- Amazambane (ingxenye ye-200-gram iqukethe 36 mg)
- Imifino enamahlamvu aluhlaza
- Ubhanana (isilinganiso sebhanana siqukethe 40 mg)
