ufa wapamwamba wa Taurine Magnesium
M’dziko lamakonoli lofulumira, lopsinjika maganizo, m’pofunika kuika patsogolo thanzi lathu ndi thanzi lathu. Ma antioxidants amagwira ntchito yofunika kwambiri poteteza maselo athu kuti asawonongeke ndi mamolekyu owopsa otchedwa ma free radicals. Taurine ndi magnesium ndi ma antioxidants awiri amphamvu omwe adalandira chidwi kwambiri m'zaka zaposachedwa chifukwa cha phindu lawo. Lero, tifufuza dziko la taurine magnesium supplements, ndikuwunika ma antioxidant awo ndi momwe angathandizire kukhala ndi moyo wabwino.
Taurine, chinthu chofanana ndi amino acid, chimapezeka mwachilengedwe mu ubongo, mtima, ndi minofu. Imagwira ntchito yofunikira pamachitidwe osiyanasiyana amthupi, kuphatikiza kuwongolera ma electrolyte, anti-inflammation, komanso kusinthasintha kwa ma antioxidants a cell. Kumbali inayi, magnesium ndi mchere wofunikira womwe umakhudzidwa ndi machitidwe opitilira 300 a enzymatic m'thupi, kuphatikiza kupanga mphamvu, kugwira ntchito kwa minofu, ndi kaphatikizidwe ka DNA.
Taurine ndi magnesium amagwira ntchito mogwirizana kuti athane ndi kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni kumachitika pakakhala kusamvana pakati pa ma free radicals ndi ma antioxidants m'thupi, zomwe zimapangitsa kuwonongeka kwa ma cell komanso matenda omwe angakhale osatha. Monga ma antioxidants, taurine ndi magnesium zimathandizira kuchepetsa ma radicals aulere, kuchepetsa zotsatira zake zoyipa pama cell athu.
Mtundu umodzi wotchuka wa taurine magnesium supplementation uli mu mawonekedwe a ufa. Taurine magnesium powder nthawi zambiri imasakanizidwa ndi madzi kapena zakumwa zina, zomwe zimapangitsa kuti zikhale zosavuta komanso zosavuta kuziphatikiza muzochita za tsiku ndi tsiku. Fomu iyi imalola kuyamwa mwachangu, kuwonetsetsa kuti thupi limalandira ma antioxidants awa mwachangu.
Njira ina yowonjezeramo ndi makapisozi a taurine magnesium. Makapisozi amapereka mlingo wolondola komanso woyezedwa, womwe umalola anthu kuwongolera momwe amamwa mosavuta. Kuphatikiza apo, makapisozi nthawi zambiri amapangidwa kuti awonetsetse kutulutsidwa kwa taurine ndi magnesium m'matumbo, komwe kuyamwa kumakhala kothandiza kwambiri. Dongosolo loperekera izi limakulitsa kupezeka kwa michere, ndikuwonetsetsa kuti thupi limatha kuzigwiritsa ntchito moyenera.
Ubwino wa antioxidant wa taurine magnesium umapitilira kuthekera kwawo kuthana ndi kupsinjika kwa okosijeni. Zosakaniza zamphamvuzi zakhala zikugwirizananso ndi ubwino wambiri wathanzi. Kafukufuku wina akuwonetsa kuti taurine ndi magnesium zitha kuthandizira ku thanzi la mtima mwa kuchepetsa kuthamanga kwa magazi, kuwongolera kuchuluka kwa mafuta m'thupi, komanso kulimbikitsa kugwira ntchito kwabwino kwa mitsempha yamagazi. Kuphatikiza apo, onse a taurine ndi magnesium adalumikizidwa ndi thanzi lamanjenje, zomwe zitha kupititsa patsogolo chidziwitso komanso kuthandizira kukalamba bwino.
Ngakhale zowonjezera za taurine magnesium zimapereka zopindulitsa za antioxidant, ndikofunikira kudziwa kuti sizolowa m'malo mwa moyo wathanzi. Zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso njira zochepetsera nkhawa ndizofunikira kwambiri kuti mukhale ndi thanzi labwino. Komabe, kuphatikiza taurine magnesium kukhala ndi moyo wathanzi kumatha kuthandiza anthu kukhathamiritsa chitetezo chawo cha antioxidant, kupititsa patsogolo thanzi lawo ndi nyonga.
Pomaliza, zowonjezera za taurine magnesium zimapereka njira yolimbikitsira kwa anthu omwe akufuna kulimbikitsa chitetezo chawo cha antioxidant. Mwa kuletsa ma radicals ovulaza aulere, taurine ndi magnesium zimathandizira paumoyo wama cell ndipo zitha kupereka zina zowonjezera ku thanzi lamtima komanso minyewa. Kaya mu mawonekedwe a ufa kapena kapisozi, zowonjezera za taurine magnesium zitha kuphatikizidwa mosavuta muzochita zatsiku ndi tsiku. Kumbukirani, kukhala ndi moyo wathanzi kumakhalabe mwala wapangodya wa thanzi labwino, ndipo taurine magnesium supplementation iyenera kuwonedwa ngati chothandizira osati cholowa m'malo. Landirani mphamvu za ma antioxidants ndikutsegula kuthekera kokhala ndi moyo wathanzi, wosangalala kwambiri ndi taurine magnesium.
Mafotokozedwe Akatundu
Magnesium amatha kuwongolera kuchuluka kwa mahomoni osiyanasiyana okhudzana ndi kugona muubongo. Chelated magnesium ndiye gwero la magnesium lomwe limalowa mosavuta, kuphatikiza: magnesium glycinate, magnesium taurine, magnesium threonate, etc. Magnesium taurine ndi amino acid chelated mawonekedwe a magnesium. Magnesium taurine imakhala ndi magnesium ndi taurine. Taurine imatha kukulitsa GABA imathandizira kutonthoza malingaliro ndi thupi. Kuphatikiza apo, magnesium taurine imateteza mtima.
Magnesium ndi mchere. Ndi chinthu chomwe sitingathe kudzipanga tokha koma tiyenera kuchichotsa muzakudya. Ichi ndichifukwa chake magnesiamu amatchedwa "chofunikira chofunikira". Magnesium imagwira ntchito yofunika kwambiri pochepetsa kutopa kwamalingaliro ndi thupi.
Magnesium ndi mchere womwe umakhudzidwa ndi njira zambiri m'thupi. Mwa zina zabwino, zimathandizira ku izi:
- Kuchepetsa kutopa kwamaganizo ndi thupi
- Kupanga mphamvu kwachibadwa
- Kuchita bwino kwa minofu
- Normal maganizo ntchito
- Normal mantha dongosolo ntchito
- Kusunga yachibadwa fupa dongosolo ndi mano
Anthu akuluakulu amafunikira ma 375 milligrams a magnesium patsiku. Ma 375 mg awa akuyimira zomwe zimatchedwa 'recommended daily allowance' (RDA). RDA ndi kuchuluka kwa michere yomwe, ikamwedwa tsiku lililonse, imalepheretsa zizindikiro (za matenda) chifukwa cha kusowa. Kapisozi iliyonse ya Magnesium & Taurine imakhala ndi 100 mg ya magnesium.
Chitsimikizo cha Analysis
| Ntchito Yowunika | Kufotokozera | Zotsatira |
| Maonekedwe | White ufa | Zimagwirizana |
| Magnesium (youma) ,W/% | ≥8.0 | 8.57 |
| Kutaya pakuyanika, w/% | ≤10.0 | 4.59 |
| pH (10g/L) | 6.0-8.0 | 5.6 |
| Zitsulo zolemera, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Zowonjezera Zowonjezera
| Zinthu | Malire | Njira Zoyesera |
| Munthu Heavy Metals | ||
| pb, pa | ≤3 | AAS |
| ndi, ppm | ≤1 | AAS |
| cd, pa | ≤1 | AAS |
| pa, ppm | ≤0.1 | AAS |
| Microbiologicals | ||
| Chiwerengero chonse cha mbale, cfu/g | ≤1000 | USP |
| Yisiti ndi nkhungu, cfu/g | ≤100 | USP |
| E. Coli,/g | Zoipa | USP |
| Salmonella, / 25g | Zoipa | USP |
| Makhalidwe Athupi | ||
| Tinthu kukula | 90% kudutsa 60 mauna | Sieving |
Ntchito
- Taurine imakhala ndi zinthu zambiri komanso imafalitsidwa kwambiri muubongo, zomwe zimatha kulimbikitsa kwambiri kukula ndi chitukuko cha dongosolo lamanjenje, kuchulukana kwa maselo ndi kusiyanitsa, komanso kuchita mbali yofunika kwambiri pakukula kwa mitsempha yaubongo.
- Taurine amateteza kwambiri cardiomyocytes mu circulatory dongosolo.
- Taurine imatha kulimbikitsa katulutsidwe ka mahomoni a pituitary, potero kuwongolera dongosolo la endocrine la thupi, ndikuwongolera kagayidwe kachakudya m'thupi.
Magnesium kuchokera ku chakudya
Zakudya zosiyanasiyana zomwe zimakhala ndi zakudya zambiri zosakonzedwa zimapereka magnesium yokwanira. Magwero abwino kwambiri a magnesium ndi awa:
- Mbewu zonse (kagawo kamodzi ka mkate wathunthu uli ndi 23 mg)
- Zamkaka (kapu imodzi ya mkaka wosakanizidwa ili ndi 20 mg)
- Mtedza
- Mbatata (gawo la magalamu 200 lili ndi 36 mg)
- masamba obiriwira
- Nthochi (avareji ya nthochi ili ndi 40 mg)
