Magawo Ouma a durian
Mafotokozedwe Akatundu
Durian ndi chipatso cha mtengo wa durian waku Asia, membala wa banja la Durionaceae, lomwe limadziwika padziko lonse lapansi chifukwa cha fungo lake. Ngakhale kuti poyamba fungo lamphamvu la chipatsocho lingaoneke ngati losasangalatsa, chipatso cha m’madera otentha chimenechi sichiyenera kuopedwa. Ndi chipatso champhamvu kwambiri kuti muwonjezere ku menyu yanu. Ku Asia, durian amadziwika kuti 'Mfumu ya Zipatso'. Ngakhale kuti durian ili ndi fungo lamphamvu, imayenera kukhala ndi dzina lodzikuza, kukhala ndi fiber komanso mavitamini ndi mchere.
Mwa zina, chipatso cha kumadera otenthachi chimakhala ndi mavitamini B ndi C ambiri, komanso manganese, potaziyamu ndi folate, zomwe zimapatsa thanzi.
Durian ilinso ndi kukoma kosangalatsa kotentha. Itha kupezeka ikukula makamaka ku Philippines, Malaysia ndi Indonesia. Monga mtengo wa durian umakonda malo omwe amamera ndi chinyezi, umathanso kuchita bwino m'mphepete mwa mitsinje.
Zipatso zowuma kapena ndiwo zamasamba ndi njira yabwino kwambiri yosungira zakudya zachipatso zomwe zimawapangitsa kukhala abwino pakudya mukamayenda. Kuwumitsa-kuzizira kumaphatikizapo kuchotsa chinyontho cha chipatso kuti mupange chokhwasula-khwasula chokoma koma chathanzi. Iyi ndi njira yabwino yopangira zakudya zotsekemera monga zodzaza ndi zabwino komanso mavitamini.
- -Chakudya chilichonse chowumitsidwa chowumitsidwa chimabwera m'thumba lotha kutsekedwa.
- -Chikwama chilichonse chimakhala ndi zipatso zowuma 100% zokha. Sitiwonjezera china chilichonse!
- - Mosiyana ndi zipatso zatsopano, kuzizira zipatso zouma siziwola, ndipo zimasunga zakudya zonse ndi mavitamini kwa miyezi kapena zaka!
Ubwino wa zipatso kapena ndiwo zamasamba zowumitsidwa
- Palibe zowonjezera
- Palibe Shuga
- Moyo wautali wa alumali
- Mkulu khalidwe ndi kukoma
- Quick komanso wathanzi akamwe zoziziritsa kukhosi
- Zakudya zonse za zipatso zatsopano
- Zabwino kugwiritsidwa ntchito pophika ndi kuphika
Ubwino
- Ikhoza kusintha thanzi la m'mimba.
Zimathandizanso kuchiza matenda monga kutupa, kutentha pamtima ndi khunyu.
- Zingathandize kupewa matenda a mtima.
Sulfure mu durian amatha kuwongolera ma enzymes otupa ndikuchepetsa chiopsezo cha matenda amtima.
- Zimathandizira kuti shuga azikhalabe m'magazi.
Manganese mu Durian amathandizira kukhalabe ndi shuga m'magazi.
- Zingathandize kuchepetsa kuthamanga kwa magazi.
Durian ndi gwero labwino la potaziyamu. Kafukufuku akuwonetsa kuti kuchuluka kwa potaziyamu kumatha kuchepetsa kuthamanga kwa magazi.
- Zingathandize kuchepetsa ukalamba.
Durian ali ndi vitamini C wambiri komanso ma antioxidants ena. Kafukufuku amasonyeza kuti ma antioxidants angathandize kuchepetsa zizindikiro za ukalamba wa khungu.
- Amathandiza kukhalabe ndi thanzi la mafupa.
Duriantes ali ndi potaziyamu ndi magnesium. Maminolo awiriwa amathandiza kuti mafupa akhale ndi thanzi labwino.
- Amathandiza kuchepa kwa magazi m'thupi.
Durian ndi gwero lambiri la folate.
- Zitha kuthandiza ndi kusowa tulo.
- Zitha kukhala ngati antidepressant zachilengedwe.
Zambiri Zazakudya
| Zamkatimu | / 100g | Kuyesa | Zamkatimu | / 100g | Kuyesa |
| Mphamvu | KJ | 147.0 | Mafuta | g | 0.2 |
| Zakudya zopatsa mphamvu | g | 27.9 | Vitamini A | IU | 44 |
| Kupatsidwa folic acid | μg pa | 7.4 | Vitamini B2 | mg | 0.2 |
| Niacin | mg | 1.047 | Vitamini E | mg | 0.36 |
| Kuti | mg | 6.0 | K | mg | 436 |
| Kale | mg | 2.0 | Fe | mg | 0.43 |
| Zn | mg | 0.03 | Ndi | mg | 0.03 |
| Mn | mg | 0.03 | ayodini | μg pa | / |
| Mapuloteni | g | 1.47 | P | mg | 39.0 |
| CHIKWANGWANI | g | 3.8 | Mg | mg | 30.0 |
| Vitamini B1 | mg | 0.374 | Se | μg pa | 0.54 |
| Vitamini C | mg | 19.7 | Carotene-a | mcg | 6.0 |
Alumali moyo
Kutentha, 15 ° C mpaka 25 ° C. Pitirizani kutsekedwa m'nyumba yosungiramo zinthu zouma, popanda kuwononga komanso osayatsidwa ndi dzuwa. Osasunga moyandikana ndi zinthu zomwe zimatulutsa fungo lamphamvu.
Chidziwitso cha Gmo
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanapangidwe kuchokera kapena ndi zomera za GMO.
Mwa mawu azinthu & zonyansa
- Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe ndipo sanapangidwe ndi chilichonse mwazinthu izi:
- Parabens
- Phthalates
- Volatile Organic Compounds (VOC)
- Zosungunulira ndi Zotsalira Zosungunulira
Chidziwitso chaulere cha Gluten
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe gilateni ndipo sanapangidwe ndi zosakaniza zilizonse zomwe zimakhala ndi gilateni.
(Ayi)/ (Tse) Mawu
Apa tikutsimikizira kuti, monga momwe tikudziwira, mankhwalawa ndi aulere a BSE/TSE.
Mawu opanda nkhanza
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanayesedwe pa nyama.
Mawu a Kosher
Tikutsimikizira kuti malondawa adatsimikiziridwa kuti ali ndi miyezo ya Kosher.
Chidziwitso cha Vegan
Tikutsimikizira kuti malondawa adatsimikizika kuti ali ndi miyezo ya Vegan.
Chidziwitso cha Allergen Chakudya
| Chigawo | Kupezeka mu mankhwala |
| Mtedza (ndi/kapena zotumphukira) mwachitsanzo, mafuta omanga thupi | Ayi |
| Mtedza wa Mtengo (ndi/kapena zochokera) | Ayi |
| Mbewu (mpiru, Sesame) (ndi/kapena zotumphukira) | Ayi |
| Tirigu, balere, rye, oats, Spelt, Kamut kapena ma hybrids awo | Ayi |
| Mchere wogwirizanitsa | Ayi |
| Soya (ndi/kapena zotumphukira) | Ayi |
| Mkaka (kuphatikizapo lactose) kapena Mazira | Ayi |
| Nsomba kapena mankhwala awo | Ayi |
| Nkhono kapena mankhwala awo | Ayi |
| Selari (ndi/kapena zotumphukira) | Ayi |
| Lupine (ndi/kapena zotumphukira) | Ayi |
| Sulphites (ndi zotumphukira) (zowonjezera kapena> 10 ppm) | Ayi |
