Gukonjesha Durian Yumye
Ibisobanuro ku bicuruzwa
Durian ni imbuto z'igiti cya durian cyo muri Aziya, umwe mu bagize umuryango wa Durionaceae, uzwi ku isi cyane cyane kubera impumuro yacyo. Nubwo urebye neza impumuro ikomeye yimbuto nshya ishobora gusa nkaho idashyizwe, iyi mbuto zo mu turere dushyuha ntizigomba gutinywa. Nimbuto zikomeye rwose kugirango wongere kuri menu yawe. Muri Aziya, durian izwi ku izina rya 'Umwami w'imbuto'. Nubwo ifite impumuro nziza, durian ikwiye kwitwa izina ryiza, kuba ikungahaye kuri fibre kimwe na vitamine n'imyunyu ngugu.
Mu bindi, izo mbuto zo mu turere dushyuha zikungahaye kuri vitamine B na C, hamwe na manganese, potasiyumu na folate, bitanga ubuzima bwiza.
Durian afite kandi uburyohe bushushe. Irashobora kuboneka ikura cyane muri Philippines, Maleziya na Indoneziya. Nkuko igiti cya durian gikunda ibidukikije bikura cyane, birashobora kandi gutera imbere neza kumugezi.
Imbuto zumye cyangwa imboga zumye nuburyo bwiza cyane bwo kubungabunga intungamubiri zimbuto zituma biba byiza kubyo kurya mugihe ugenda. Gukonjesha-gukama bikubiyemo gukuramo ubuhehere ku mbuto kugirango habeho ibiryo biryoshye ariko byiza. Ubu ni uburyo bwiza buzira umuze butunganijwe neza cyane kuko bwuzuye ibintu byiza na vitamine.
- -Buri funga ibiryo byumye byumye biza mumufuka udashobora guhinduka.
- -Buri mufuka urimo imbuto zumye 100% gusa. Ntacyo twongeyeho!
- -Ntabwo bimeze nk'imbuto nshya, hagarika imbuto zumye ntizigera zibora, kandi zigumana intungamubiri zose na vitamine amezi cyangwa imyaka!
Inyungu zimbuto zumye cyangwa imboga zumye
- Nta nyongera
- Nta Isukari
- Ubuzima buramba
- Ubwiza nuburyohe
- Ibiryo byihuse kandi byiza
- Intungamubiri zose z'imbuto nshya
- Ubwiza bwo gukoresha muguteka no guteka
Inyungu
- Irashobora kuzamura ubuzima bwigifu.
Ifasha kandi kuvura ibibazo nko kubyimba, gutwika umutima no gufatwa.
- Irashobora gufasha kwirinda indwara zifata umutima.
Amazi ya sufuri muri durian arashobora kugenga imisemburo itera no kugabanya ibyago byindwara zifata umutima.
- Irashobora kugumana urugero rw'isukari mu maraso.
Manganese muri Durian irashobora gufasha kugumana urugero rwisukari rwamaraso.
- Irashobora kugenga umuvuduko wamaraso.
Durian ni isoko nziza ya potasiyumu. Ubushakashatsi bwerekana ko kwiyongera kwa potasiyumu bishobora kugabanya umuvuduko wamaraso.
- Irashobora gutinda gusaza.
Durian ikungahaye kuri vitamine C hamwe na antioxydants. Ubushakashatsi bwerekana ko antioxydants ishobora gufasha kugabanya ibimenyetso byo gusaza kwuruhu.
- Ifasha kubungabunga ubuzima bwamagufwa.
Durianite ni nyinshi muri potasiyumu na magnesium. Iyi minerval ebyiri igira uruhare mubuzima bwamagufwa.
- Ifasha kubura amaraso.
Durian ni isoko ikungahaye kuri folate.
- Ashobora gufasha kudasinzira.
- Irashobora gukora nka antidepressant naturel.
Amakuru yimirire
| Ibirimo | / 100g | Suzuma | Ibirimo | / 100g | Suzuma |
| Ingufu | KJ | 147.0 | Ibinure | g | 0.2 |
| Carbohydrate | g | 27.9 | Vitamine A. | IU | 44 |
| Acide folike | μg | 7.4 | Vitamine B2 | mg | 0.2 |
| Niacin | mg | 1.047 | Vitamine E. | mg | 0.36 |
| Ibyo | mg | 6.0 | K. | mg | 436 |
| Bimaze | mg | 2.0 | Fe | mg | 0.43 |
| Zn | mg | 0.03 | Hamwe na | mg | 0.03 |
| Mn | mg | 0.03 | Iyode | μg | / |
| Poroteyine | g | 1.47 | P. | mg | 39.0 |
| Fibre | g | 3.8 | Mg | mg | 30.0 |
| Vitamine B1 | mg | 0.374 | Se | μg | 0.54 |
| Vitamine C. | mg | 19.7 | Carotene-a | mcg | 6.0 |
Ubuzima bwa Shelf
Ubushyuhe, 15 ° C kugeza kuri 25 ° C. Komeza ufunge mububiko bwumye, butarinze kwanduzwa kandi ntibugaragaze izuba ryinshi. Ntukabike hafi yibintu bitanga impumuro nziza.
Amagambo ya Gmo
Turamenyesha ko, uko tubizi, iki gicuruzwa nticyakozwe cyangwa hamwe nibikoresho bya GMO.
Ibicuruzwa & umwanda
- Turamenyesha ko, uko tubizi, iki gicuruzwa ntikirimo kandi nticyakozwe hamwe na kimwe mu bintu bikurikira:
- Parabens
- Phthalates
- Ibinyabuzima bihindagurika (VOC)
- Umuti hamwe nibisigara bisigaye
Gluten itangazo
Turamenyesha ko, uko tubizi, iki gicuruzwa kitarimo gluten kandi ntabwo cyakozwe nibintu byose birimo gluten.
(Ntabwo) / (Tse) Itangazo
Turemeza rero ko, uko tubizi, iki gicuruzwa nta BSE / TSE.
Amagambo atagira ubugome
Turamenyesha ko, uko tubizi, iki gicuruzwa nticyageragejwe ku nyamaswa.
Amagambo ya Kosher
Turemeza rero ko iki gicuruzwa cyemejwe kubipimo bya Kosher.
Ibikomoka ku bimera
Turemeza rero ko iki gicuruzwa cyemejwe ku bipimo bya Vegan.
Amakuru ya Allergen
| Ibigize | Tanga ibicuruzwa |
| Ibishyimbo (na / cyangwa ibikomoka,) urugero, amavuta ya poroteyine | Oya |
| Ibiti by'ibiti (na / cyangwa ibikomoka) | Oya |
| Imbuto (Sinapi, Sesame) (na / cyangwa ibikomoka) | Oya |
| Ingano, sayiri, Rye, Oats, Yanditse, Kamut cyangwa imvange zabo | Oya |
| Gluten | Oya |
| Soya (na / cyangwa ibiyikomokaho) | Oya |
| Amata (harimo na lactose) cyangwa amagi | Oya |
| Amafi cyangwa ibicuruzwa byabo | Oya |
| Igikonoshwa cyangwa ibicuruzwa byabo | Oya |
| Seleri (na / cyangwa ibiyikomokaho) | Oya |
| Lupine (na / cyangwa ibikomoka) | Oya |
| Sulphite (n'ibiyikomokaho) (wongeyeho cyangwa> 10 ppm) | Oya |
