Gukonjesha Ifu Yumye Kiwi

• Birashobora kunoza ibitotsi

Kurya kiwifruits 2 isaha imwe mbere yo kuryama burimunsi ibyumweru 4 birashobora kuzamura cyane ireme ryibitotsi kubantu bakuze bafite ibibazo byo gusinzira ubwabo, nkuko byagaragajwe nubushakashatsi bwakozwe kuva mumwaka wa 2011. Iri terambere ririmo igihe cyo gusinzira, gutangira, hamwe nubushobozi rusange muri rusange ikiruhuko.

• Kugabanya amaraso triglyceride kandi bikabuza gukora amaraso

Kurya kiwis 2-3 kumunsi muminsi 28 bigabanya cyane imitekerereze yamaraso, byerekana ko kiwifruit ishobora gukora nkibintu bisanzwe byangiza amaraso kandi bikagabanya ibyago byumutima. Ubushakashatsi bumwe bwerekanye ko kurya kiwi ya buri munsi bigabanya neza urugero rwa triglyceride yamaraso, byongeye kwerekana uburyo izo mbuto zifite akamaro kubuzima bwumutima!

• Itezimbere amara kubarwayi bafite syndrome de munda

Bumwe mu bwoko bwingenzi bwa syndrome de munda (IBS) burangwa ahanini no kuribwa mu nda, kandi ubushakashatsi bwerekana ko kurya kiwi ya buri munsi bishobora gufasha abarwayi nkabo. Mu byumweru 4 gusa byo kurya kiwi buri gihe, abantu benshi bafite iterambere ryinshi mumitsi yabo.

• Itera imbere gukura kwa bagiteri nzima munda

Ubushakashatsi bwerekana ko kiwifruit ari prebiotic ikora neza, bivuze ko itera inkunga gukura kwa bagiteri nziza ya acide lactique mu mara. Birashoboka, ibi bishobora kuvamo iterambere rusange ryubuzima bwinda, bikagabanya ibyago byo kuribwa mu nda no gucibwamo, ndetse bikarinda no gutwikwa kwaho. Izi ngaruka ariko, zimaze igihe cyose imbuto zimaze kuribwa, ugomba rero kubirya buri gihe kubwinyungu ndende.

• Kugabanya imbaraga za okiside mu mubiri

Kiwifruit ikungahaye kuri antioxydants, harimo na polifenole zitandukanye na vitamine C. Hamwe na hamwe, ibyo bikoresho bishobora kugabanya neza urugero rwa stress ya okiside mu mubiri, bikagabanya kwangirika kwangiza umubiri, kandi amaherezo bikabuza iterambere (cyangwa gukomera) byubuzima butandukanye buterwa na guhagarika umutima, nkuko byatangajwe nubushakashatsi bwinshi.