Friza Izingcezu ze-durian ezomile
Incazelo Yomkhiqizo
I-Durian yisithelo sesihlahla sase-Asian durian, ilungu lomndeni wakwaDurionaceae, owaziwa umhlaba wonke ngokuyinhloko ngephunga laso. Nakuba ekuqaleni iphunga elinamandla lesithelo esisha lingase libonakale lingathandeki, lesi sithelo sasezindaweni ezishisayo akufanele sesatshwe. Kuyisithelo esinamandla ngempela ongasengeza kumenyu yakho. E-Asia, i-durian yaziwa ngokuthi 'iNkosi Yezithelo'. Naphezu kwephunga layo elinamandla, i-durian ifaneleka kahle ukuba nesihloko esiziqhenyayo, ngokuba inothe nge-fiber kanye namavithamini namaminerali.
Phakathi kwezinye izinto, lesi sithelo sasezindaweni ezishisayo sicebile ngamavithamini B no-C, kanye ne-manganese, i-potassium ne-folate, enikeza ukuthuthukiswa kwezempilo.
I-Durian futhi inokunambitheka okumnandi kwezindawo ezishisayo. Ingatholakala ikhula ikakhulukazi ePhilippines, eMalaysia nase-Indonesia. Njengoba isihlahla se-durian sithanda indawo ekhula enomswakama kakhudlwana, singakhula ngempumelelo osebeni lwemifula.
Izithelo ezomisiwe noma imifino kuyindlela enhle yokugcina imisoco yesithelo ezenza zibe zilungele ukudla okulula ohambeni. Inqubo yokumisa iqhwa ihlanganisa ukususa umswakama esithelweni ukuze kwakhiwe isidlo esimnandi kodwa esinempilo. Lena enye indlela enempilo enhle yokudla okulula okucutshungulwe kakhulu njengoba kugcwele ubuhle namavithamini.
- -Isiphuzo ngasinye sezithelo ezomisiwe esifriziwe sifika esikhwameni esivalekayo.
- -Isikhwama ngasinye siqukethe nje izithelo ezomisiwe eziyi-100%. Asengezi okunye okunye!
- -Ngokungafani nesithelo esisha, isithelo esomisiwe esiba yiqhwa asiboli, futhi sigcina zonke izakhamzimba namavithamini izinyanga noma iminyaka!
Izinzuzo zezithelo noma imifino efakwe iqhwa
- Azikho izithasiselo
- Awukho Ushukela
- Impilo yeshelufu ende
- Ikhwalithi ephezulu kanye nokunambitheka
- Ukudla okulula okusheshayo nokunempilo
- Zonke izakhamzimba zezithelo ezintsha
- I-Brilliant ukusetshenziswa ekubhakeni nasekuphekeni
Izinzuzo
- Ingathuthukisa impilo yesisu.
Kuyasiza futhi ekwelapheni izinkinga ezinjengokuqunjelwa, isilungulela kanye nokuquleka.
- Kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Isibabule ku-durian singalawula ama-enzyme avuthayo futhi sinciphise ingozi yesifo senhliziyo.
- Ingasiza ukugcina amazinga kashukela egazini.
I-Manganese ku-Durian ingasiza ukugcina amazinga kashukela egazini.
- Ingasiza ukulawula umfutho wegazi.
I-Durian ingumthombo omuhle we-potassium. Ucwaningo lubonisa ukuthi ukwanda kwamazinga e-potassium kunganciphisa umfutho wegazi.
- Ingasiza ukubambezela ukuguga.
I-Durian inothile ngovithamini C namanye ama-antioxidants. Ucwaningo lubonisa ukuthi ama-antioxidants angasiza ekunciphiseni izimpawu zokuguga kwesikhumba.
- Isiza ukugcina impilo yamathambo.
I-Durianite iphezulu ku-potassium ne-magnesium. Lezi zimbiwa ezimbili zifaka isandla empilweni yamathambo.
- Isiza nge-anemia.
I-Durian ingumthombo ocebile we-folate.
- Ingasiza ngokuqwasha.
- Ingase isebenze njenge-antidepressant yemvelo.
Ulwazi Lokudla Okunomsoco
| Okuqukethwe | /100g | Isivivinyo | Okuqukethwe | /100g | Isivivinyo |
| Amandla | KJ | 147.0 | Amafutha | g | 0.2 |
| I-carbohydrate | g | 27.9 | Ivithamini A | IU | 44 |
| I-folic acid | μg | 7.4 | I-Vitamin B2 | mg | 0.2 |
| I-Niacin | mg | 1.047 | Vitamin E | mg | 0.36 |
| Lokho | mg | 6.0 | K | mg | 436 |
| Kakade | mg | 2.0 | Fe | mg | 0.43 |
| Zn | mg | 0.03 | Nge | mg | 0.03 |
| UMn | mg | 0.03 | Iodine | μg | / |
| Amaprotheni | g | 1.47 | P | mg | 39.0 |
| I-Fiber | g | 3.8 | Mg | mg | 30.0 |
| I-Vitamin B1 | mg | 0.374 | Se | μg | 0.54 |
| Ivithamini C | mg | 19.7 | I-Carotene-a | mcg | 6.0 |
Impilo yeshelufu
Izinga lokushisa, 15°C kuya ku-25°C.Gcina kuvaliwe endaweni yokugcina impahla eyomile, engenakho ukuhlasela futhi ungachayeka elangeni. Ungagcini eduze nezinto ezikhipha iphunga elinamandla.
Isitatimende se-Gmo
Ngalokhu simemezela ukuthi, ngokwazi kwethu, lo mkhiqizo awuzange ukhiqizwe noma ngempahla yezitshalo ye-GMO.
Ngesitatimende semikhiqizo nokungcola
- Siyazisa ngalokhu ukuthi, ngokwazi kwethu, lo mkhiqizo awuqukethe futhi awuzange ukhiqizwe nanoma iyiphi yalezi zinto ezilandelayo:
- Ama-Parabens
- Ama-Phthalates
- I-Volatile Organic Compounds (VOC)
- Izincibilikisi Nezincibilikisi Ezisele
Isitatimende samahhala seGluten
Ngalokhu simemezela ukuthi, ngokolwazi lwethu, lo mkhiqizo awunayo i-gluten futhi awuzange ukhiqizwe nganoma yiziphi izithako eziqukethe i-gluten.
(Cha)/ (Tse) Isitatimende
Ngalokhu siyaqinisekisa ukuthi, ngokolwazi lwethu, lo mkhiqizo awunayo i-BSE/TSE.
Isitatimende esingenalo unya
Ngalokhu simemezela ukuthi, ngokwazi kwethu, lo mkhiqizo awukakahlolwa ezilwaneni.
Isitatimende se-Kosher
Siyaqinisekisa ngalokhu ukuthi lo mkhiqizo uqinisekisiwe kumazinga e-Kosher.
Isitatimende seVegan
Siyaqinisekisa ngalokhu ukuthi lo mkhiqizo uqinisekisiwe kumazinga e-Vegan.
Ulwazi lwe-Allergen Yokudla
| Isakhi | Yethula emkhiqizweni |
| Amantongomane (kanye/noma aphuma,) isb, amafutha amaprotheni | Cha |
| Amantongomane Esihlahla (kanye/noma okuphuma ku-derivatives) | Cha |
| Imbewu (Isinaphi, iSesame) (kanye/noma okuphuma kuyo) | Cha |
| Ukolweni, ibhali, i-rye, i-Oats, i-Spelt, i-Kamut noma ama-hybrids awo | Cha |
| I-Gluten | Cha |
| Ubhontshisi wesoya (kanye/noma okuphuma ku-derivatives) | Cha |
| Ubisi (kuhlanganise ne-lactose) noma Amaqanda | Cha |
| Izinhlanzi noma imikhiqizo yazo | Cha |
| Amagobolondo noma imikhiqizo yawo | Cha |
| I-Celery (kanye/noma okuphuma kuyo) | Cha |
| I-Lupine (kanye/noma okuphuma kuyo) | Cha |
| Ama-Sulphites (kanye nokuphuma kokunye) (kwengezwe noma > 10 ppm) | Cha |
