Friza Impushana Yomkhiwane Omisiwe

Impushana yomkhiwane eqandisiwe iyi-fiber ephezulu, impushana egelezayo yamahhala etholakala kumakhiwane. Inobumnandi obuphansi futhi ilungele ukusetshenziswa njenge-ejenti ebophayo noma enqwabelanayo. Amakhiwane angumthombo obalulekile wama-antioxidants futhi ukudla amakhiwane kwandisa umthamo we-plasma antioxidant. Zingomunye wemithombo ephezulu kakhulu ye-fiber yokudla ne-calcium.

Lesi sithelo singasetshenziswa ngezindlela ezihlukahlukene ngisho noma siqandisiwe futhi sinempilo. Ngenxa yalokhu, impushana yomkhiwane eyomisiwe ingasetshenziswa ngezindlela ezihlukahlukene. Lesi sithako esimangalisayo sihlanganisa izakhamzimba ezifana ne-calcium, i-iron, amavithamini, i-potassium, nokunye. Lokhu kunikeza inani elibalulekile lezakhi ezibalulekile emzimbeni. Ukwengeza, inamandla okuthuthukiswa abe umuthi ongalapha izifo ezahlukahlukene.

Le mpushana yomkhiwane yenziwa kusetshenziswa kuphela amakhiwane omisiwe eqophelo eliphezulu kakhulu, okuholela ekubeni kube nomkhiqizo ophezulu ngemisoco ehlukahlukene, okuhlanganisa i-potassium, i-calcium, ithusi, i-manganese, insimbi, i-selenium, amavithamini A no-E, nokunye. Kuyasiza ukugaya amafutha, amaprotheni, nama-carbohydrate ngenxa yokugcwala kwamavithamini B enawo. Impushana yomkhiwane kanye namakhiwane amasha sekusetshenziswe abantu bomdabu baseMexico ngokwezokwelapha isikhathi eside, kusukela kudala. Bakholelwa ukuthi ukudla amakhiwane nsuku zonke kugcina izitho nezicubu ezinempilo. Amakhiwane nemikhiqizo eyenziwe ngawo iyasebenza ekwelapheni izimo ezihlukahlukene ezibuhlungu, okuhlanganisa ukuqaqamba kwamazinyo, indlebe, ukusha, isisu esibuhlungu, amathumba, izinkinga zamaphaphu, kanye nezifo ezithathelwana ngocansi. Uma impushana isibasiwe, uzokwazi ukwenza ama-poultices neminye imithi yesintu eyahlukene. Impushana yomkhiwane iyisithako emithini eyahlukene elapha ukukhwehlela, umkhuhlane, ukucinana kwemigudu yokuphefumula, nokucinana kwesifuba. Lawa makhambi abone izinsuku ezingcono. Kulitha elilodwa lamanzi, gaya amagremu angu-20 idethi ngayinye eyimpuphu, amajube, namakhiwane omisiwe kuze kube yilapho uketshezi luncipha ngesigamu. Izipholele futhi ithulise amabele. Uvunyelwe ukuthi uphuze izingilazi ezifika kwezintathu ngosuku. Amalungiselelo aluhlaza noma aphekiwe ayamukeleka. Le nto isetshenziselwa izindlela zokupheka ezigcizelela inyama, njenge-barbeque. Impushana yomkhiwane yenza inyama eyosiwe ibe crispy futhi ithenda. (ukusikwa okuqinile kwenyama osekunesikhathi eside iboshiwe). Ukuze ugcine ukunambitheka kwenyama ngenkathi uyipheka, ufafaze impushana eyanele phezu kwayo ihora kusengaphambili. I-crunch yenyama ehlukile ivela kumakhemikhali nama-enzyme atholakala kumakhiwane. Ingathuthukisa ukunambitheka kwezimpahla ezibhakiwe njengamakhukhi, i-oats, okusanhlamvu kwasekuseni, amakhekhe, uphudingi, ojamu, nojeli. Amakhiwane omisiwe avame ukugcotshwa ngempushana ecolekile, emhlophe.