Friza Izingcezu Zomkhiwane Omisiwe/Oqoshiwe
Incazelo Yomkhiqizo
I-FIG (igama lesayensi: I-Ficus carica Linn.) iyi-moraceae, izitshalo ze-Ficus. Amakhiwane anothe ngemisoco futhi ayamnandi ukudliwa. Izithelo ziqukethe i-organic acid, kuhlanganise nenani elikhulu le-citric acid. I-FIG ingesinye sezihlahla zezithelo ezindala kunazo zonke ezitshalwa emhlabeni wonke futhi inenani eliphezulu kwezomnotho. Izithelo zingacutshungulwa zibe ujamu, isithelo esilondoloziwe, isithelo esifakwe ethini, ijusi yezithelo, impushana yesithelo, izinongo, isiraphu nochungechunge lweziphuzo, njll., ukudla okuluhlaza okungangcoli, okwaziwa ngokuthi "ungcwele ovikela impilo yomuntu ngeminyaka yama-21. ekhulwini".
Ngakho-ke, ucwaningo nokuthuthukiswa kwamakhiwane kudonse ukunaka okukhulu eShayina nakwamanye amazwe, futhi uchungechunge lwemikhiqizo yalo luphindwe kabili ngenani.
Izithelo ezomisiwe noma imifino kuyindlela enhle yokugcina imisoco yesithelo ezenza zibe zilungele ukudla okulula ohambeni. Inqubo yokumisa iqhwa ihlanganisa ukususa umswakama esithelweni ukuze kwakhiwe isidlo esimnandi kodwa esinempilo. Lena enye indlela enempilo enhle yokudla okulula okucutshungulwe kakhulu njengoba kugcwele ubuhle namavithamini.
- -Isiphuzo ngasinye sezithelo ezomisiwe esifriziwe sifika esikhwameni esivalekayo.
- -Isikhwama ngasinye siqukethe nje izithelo ezomisiwe eziyi-100%. Asengezi okunye okunye!
- -Ngokungafani nesithelo esisha, isithelo esomisiwe esiba yiqhwa asiboli, futhi sigcina zonke izakhamzimba namavithamini izinyanga noma iminyaka!
Izinzuzo zezithelo noma imifino efakwe iqhwa
- Azikho izithasiselo
- Awukho Ushukela
- Impilo yeshelufu ende
- Ikhwalithi ephezulu kanye nokunambitheka
- Ukudla okulula okusheshayo nokunempilo
- Zonke izakhamzimba zezithelo ezintsha
- I-Brilliant ukusetshenziswa ekubhakeni nasekuphekeni
Izinzuzo
- Yehlisa Umfutho Wegazi Ophakeme
Umfutho wegazi ophakeme, owaziwa nangokuthi yi-hypertension, ungaholela ezinkingeni ezifana nesifo senhliziyo nesifo sohlangothi. Esinye isici esiholela ekukhuphukeni komfutho wegazi ukungalingani kwe-potassium okubangelwa ukudla kakhulu i-sodium ne-potassium eyanele.
Amakhiwane awukudla okunothe nge-potassium futhi angasiza ukulungisa lokho kungalingani. Phakathi naleso sikhathi, amazinga aphezulu efayibha kumpushana womkhiwane eqandisiwe angasiza ekukhipheni i-sodium eyeqile ohlelweni.
- Thuthukisa Ukugaya
Izinkinga zokugaya ukudla zisukela ekuqunjweni kuya ekuhudo. Kuzo zombili iziphetho ze-spectrum, ukwanda kwe-fiber yokudla kungasiza. Ngaphezu kokuqukethwe kwawo okuphezulu kwe-fiber, nokho, impushana yomkhiwane eyomisiwe isiza ukugaya ngenye indlela. Ziwumthombo omuhle kakhulu wama-prebiotics, athuthukisa impilo yonke yamathumbu.
- Khulisa Ukuminyana Kwamathambo
Impushana yomkhiwane efriziwe ingumthombo omuhle wakho kokubili i-calcium ne-potassium. Lawa maminerali angasebenza ndawonye ukuze athuthukise ukuminyana kwamathambo, okungase, kuvimbele izimo ezifana ne-osteoporosis.
Ucwaningo lubonisa ukuthi ukudla okune-potassium, ikakhulukazi, kungathuthukisa impilo yamathambo futhi kunciphise ukuguqulwa kwamathambo. Phakathi naleso sikhathi, i-calcium iyingxenye eyinhloko yesakhiwo samathambo, futhi ukwanda kokudla kwe-calcium kuboniswe ukuthuthukisa ukwakheka kwamaminerali amathambo ezinganeni nasebancane.
Ulwazi Lokudla Okunomsoco
| Amandla | 310Kj / 74 kcal |
| Amafutha | 0 g |
| elisuthisayo | 0 g |
| Ama-carbohydrate | awu 85g |
| okuwushukela | 71g |
| Amaprotheni | 4g |
| Isodium | 0 g |
Impilo yeshelufu
Izinga lokushisa, 15°C kuya ku-25°C.Gcina kuvaliwe endaweni yokugcina impahla eyomile, engenakho ukuhlasela futhi ungachayeka elangeni. Ungagcini eduze nezinto ezikhipha iphunga elinamandla.
Isitatimende se-Gmo
Ngalokhu simemezela ukuthi, ngokwazi kwethu, lo mkhiqizo awuzange ukhiqizwe noma ngempahla yezitshalo ye-GMO.
Ngesitatimende semikhiqizo nokungcola
- Siyazisa ngalokhu ukuthi, ngokwazi kwethu, lo mkhiqizo awuqukethe futhi awuzange ukhiqizwe nanoma iyiphi yalezi zinto ezilandelayo:
- Ama-Parabens
- Ama-Phthalates
- I-Volatile Organic Compounds (VOC)
- Izincibilikisi Nezincibilikisi Ezisele
Isitatimende samahhala seGluten
Ngalokhu simemezela ukuthi, ngokolwazi lwethu, lo mkhiqizo awunayo i-gluten futhi awuzange ukhiqizwe nganoma yiziphi izithako eziqukethe i-gluten.
(Cha)/ (Tse) Isitatimende
Ngalokhu siyaqinisekisa ukuthi, ngokolwazi lwethu, lo mkhiqizo awunayo i-BSE/TSE.
Isitatimende esingenalo unya
Ngalokhu simemezela ukuthi, ngokwazi kwethu, lo mkhiqizo awukakahlolwa ezilwaneni.
Isitatimende se-Kosher
Siyaqinisekisa ngalokhu ukuthi lo mkhiqizo uqinisekisiwe kumazinga e-Kosher.
Isitatimende seVegan
Siyaqinisekisa ngalokhu ukuthi lo mkhiqizo uqinisekisiwe kumazinga e-Vegan.
Ulwazi lwe-Allergen Yokudla
| Isakhi | Yethula emkhiqizweni |
| Amantongomane (kanye/noma aphuma,) isb, amafutha amaprotheni | Cha |
| Amantongomane Esihlahla (kanye/noma okuphuma ku-derivatives) | Cha |
| Imbewu (Isinaphi, iSesame) (kanye/noma okuphuma kuyo) | Cha |
| Ukolweni, ibhali, i-rye, i-Oats, i-Spelt, i-Kamut noma ama-hybrids awo | Cha |
| I-Gluten | Cha |
| Ubhontshisi wesoya (kanye/noma okuphuma ku-derivatives) | Cha |
| Ubisi (kuhlanganise ne-lactose) noma Amaqanda | Cha |
| Izinhlanzi noma imikhiqizo yazo | Cha |
| Amagobolondo noma imikhiqizo yawo | Cha |
| I-Celery (kanye/noma okuphuma kuyo) | Cha |
| I-Lupine (kanye/noma okuphuma kuyo) | Cha |
| Ama-Sulphites (kanye nokuphuma kokunye) (kwengezwe noma > 10 ppm) | Cha |
