Hagarika Ibice byumye byumye / Bishushanyije
Ibisobanuro ku bicuruzwa
FIG (izina ry'ubumenyi: Ficus carica Linn.) Ni moraceae, ibimera bya Ficus. Imitini ikungahaye ku ntungamubiri kandi ni byiza kurya. Imbuto zirimo acide kama, harimo aside nyinshi ya citric. FIG ni kimwe mu biti byahinzwe kera cyane ku isi kandi bifite agaciro gakomeye mu bukungu. Imbuto zirashobora gutunganyirizwa muri jam, imbuto zabitswe, imbuto zafunzwe, umutobe wimbuto, ifu yimbuto, kubika, sirupe hamwe nuruhererekane rwibinyobwa, nibindi, nibiribwa bitarimo umwanda, bizwi nka "umutagatifu wubuzima bwabantu muri 21 ikinyejana ".
Kubwibyo, ubushakashatsi niterambere ryimitini byakuruye cyane mubushinwa ndetse no mumahanga, kandi ibicuruzwa byayo byikubye kabiri agaciro.
Imbuto zumye cyangwa imboga zumye nuburyo bwiza cyane bwo kubungabunga intungamubiri zimbuto zituma biba byiza kubyo kurya mugihe ugenda. Gukonjesha-gukama bikubiyemo gukuramo ubuhehere ku mbuto kugirango habeho ibiryo biryoshye ariko byiza. Ubu ni uburyo bwiza buzira umuze butunganijwe neza cyane kuko bwuzuye ibintu byiza na vitamine.
- -Buri funga ibiryo byumye byumye biza mumufuka udashobora guhinduka.
- -Buri mufuka urimo imbuto zumye 100% gusa. Ntacyo twongeyeho!
- -Ntabwo bimeze nk'imbuto nshya, hagarika imbuto zumye ntizigera zibora, kandi zigumana intungamubiri zose na vitamine amezi cyangwa imyaka!
Inyungu zimbuto zumye cyangwa imboga zumye
- Nta nyongera
- Nta Isukari
- Ubuzima buramba
- Ubwiza nuburyohe
- Ibiryo byihuse kandi byiza
- Intungamubiri zose z'imbuto nshya
- Ubwiza bwo gukoresha muguteka no guteka
Inyungu
- Mugabanye umuvuduko ukabije wamaraso
Umuvuduko ukabije w'amaraso, uzwi kandi nka hypertension, urashobora gutera ingorane nk'indwara z'umutima ndetse na stroke. Ikintu kimwe gitera umuvuduko ukabije wamaraso nubusumbane bwa potasiyumu buterwa no kurya sodium nyinshi kandi potasiyumu idahagije.
Imitini ni ibiryo bikungahaye kuri potasiyumu kandi birashobora gufasha gukosora ubwo busumbane. Hagati aho, urugero rwinshi rwa fibre mu ifu yumye yumye yumye irashobora gufasha gusohora sodium irenze muri sisitemu.
- Kunoza igogorwa
Ibibazo byigifu bigizwe no kuribwa mu nda kugeza impiswi. Ku mpande zombi za specran, kongera fibre gufata birashobora gufasha. Usibye ibirimo fibre nyinshi, ariko, ifu yumutini yumye ifasha igogora mubundi buryo. Nisoko nziza ya prebiotics, itezimbere ubuzima bwimbere.
- Ongera Amagufwa
Gukonjesha ifu yumutini yumye nisoko nziza ya calcium na potasiyumu. Iyi myunyu ngugu irashobora gukorera hamwe kugirango igabanye ubwinshi bwamagufwa, nayo ishobora gukumira indwara nka osteoporose.
Ubushakashatsi bwerekana ko indyo ikungahaye kuri potasiyumu, cyane cyane ishobora guteza imbere ubuzima bwamagufwa no kugabanya amagufwa. Hagati aho, calcium ni ikintu cy'ingenzi kigize amagufwa, kandi kwiyongera kwa calcium byagaragaye ko bizamura imiterere y'amagufwa y'abana ndetse n'ingimbi.
Amakuru yimirire
| Ingufu | 310Kj / 74 kcal |
| Ibinure | 0 g |
| muri yo | 0 g |
| Carbohydrates | 85g |
| by'isukari | 71g |
| Poroteyine | 4g |
| Sodium | 0 g |
Ubuzima bwa Shelf
Ubushyuhe, 15 ° C kugeza kuri 25 ° C. Komeza ufunge mububiko bwumye, butarinze kwanduzwa kandi ntibugaragaze izuba ryinshi. Ntukabike hafi yibintu bitanga impumuro nziza.
Amagambo ya Gmo
Turamenyesha ko, uko tubizi, iki gicuruzwa nticyakozwe cyangwa hamwe nibikoresho bya GMO.
Ibicuruzwa & umwanda
- Turamenyesha ko, uko tubizi, iki gicuruzwa ntikirimo kandi nticyakozwe hamwe na kimwe mu bintu bikurikira:
- Parabens
- Phthalates
- Ibinyabuzima bihindagurika (VOC)
- Umuti hamwe nibisigara bisigaye
Gluten itangazo
Turamenyesha ko, uko tubizi, iki gicuruzwa kitarimo gluten kandi ntabwo cyakozwe nibintu byose birimo gluten.
(Ntabwo) / (Tse) Itangazo
Turemeza rero ko, uko tubizi, iki gicuruzwa nta BSE / TSE.
Amagambo atagira ubugome
Turamenyesha ko, uko tubizi, iki gicuruzwa nticyageragejwe ku nyamaswa.
Amagambo ya Kosher
Turemeza rero ko iki gicuruzwa cyemejwe kubipimo bya Kosher.
Ibikomoka ku bimera
Turemeza rero ko iki gicuruzwa cyemejwe ku bipimo bya Vegan.
Amakuru ya Allergen
| Ibigize | Tanga ibicuruzwa |
| Ibishyimbo (na / cyangwa ibikomoka,) urugero, amavuta ya poroteyine | Oya |
| Ibiti by'ibiti (na / cyangwa ibikomoka) | Oya |
| Imbuto (Sinapi, Sesame) (na / cyangwa ibikomoka) | Oya |
| Ingano, sayiri, Rye, Oats, Yanditse, Kamut cyangwa imvange zabo | Oya |
| Gluten | Oya |
| Soya (na / cyangwa ibiyikomokaho) | Oya |
| Amata (harimo na lactose) cyangwa amagi | Oya |
| Amafi cyangwa ibicuruzwa byabo | Oya |
| Igikonoshwa cyangwa ibicuruzwa byabo | Oya |
| Seleri (na / cyangwa ibiyikomokaho) | Oya |
| Lupine (na / cyangwa ibikomoka) | Oya |
| Sulphite (n'ibiyikomokaho) (wongeyeho cyangwa> 10 ppm) | Oya |
