Gukonjesha ifu yumye ya Blueberry

Ifu ya blueberry irashobora kwinjizwa mubinyobwa, deserte na sosi. Koresha ifu ya blueberry kugirango ukore: urusenda, amata, lollies, jelly, uburyohe bwa yogurt cyangwa ice-cream, meringue, coulis na sponges. Nibintu byiza kandi bihoraho byo gukuramo ivumbi.

• 1) Antioxidant Powerhouse: Nk’uko abashakashatsi bo mu kigo cyita ku mirire ya muntu muri USDA (HNRCA) babitangaza ngo ubururu bwashyizwe ku mwanya wa mbere mu bikorwa bya antioxydeant, ugereranije n’izindi mbuto 40 n'imboga mbisi. Ubururu bwuzuye anthocyanine, antioxydants ikomeye iha imbuto imbuto zifite ibara ryijimye-ubururu. Iyi anthocyanine irinda selile ingaruka zangiza za radicals yubuntu, zishobora gutera indwara zidakira nkindwara z'umutima, ubwonko, na kanseri.
• 2) Urwego rwa Cholesterol yo hepfo: Niba ufite cholesterol nyinshi mu maraso, kongeramo ifu yubururu mumirire yawe birashobora kugufasha. Mu mwaka wa 2010, Ikinyamakuru cy’ubuhinzi n’ibiribwa Chimie cyasohoye ubushakashatsi bwasuzumye ingaruka ziva mu bimera byitwa hamsters zariye indyo yuzuye amavuta. Itsinda rya hamsters ryahawe ibishishwa bya blueberry byari bifite igipimo gito hamwe na LDL “mbi” ya cholesterol kurusha iyo mu itsinda rishinzwe kugenzura.
• 3) Ubuzima bwumutima nimiyoboro: Ifu ya Blueberry irashobora kuguha imbaraga-nziza kumutima! Kurya ubururu bishobora kugabanya ibyago byo kurwara aterosklerose, ibanziriza indwara z'umutima zirangwa no kubaka plaque mu mitsi. Ubushakashatsi bwakozwe mu mwaka wa 2010 bwasohotse mu kinyamakuru cy’imirire bwagaragaje ko imbeba zagaburiwe na blueberry zifite plaque nkeya ya Atherosclerotique kurusha imbeba zitabonye inyongeramusaruro.
• 4) Ubuzima bwamagufa: Ubururu bukungahaye kuri polifenole ishobora kurinda amagufwa no kwirinda osteoporose. Ubushakashatsi bwakozwe mu mwaka wa 2010 bwasohotse mu kinyamakuru cy’amagufwa n’ubucukuzi bw’amabuye y'agaciro bwerekanye ko imbeba zagaburiwe n'ubururu zifite ubwinshi bw'amagufwa kurusha itsinda rishinzwe kugenzura zitabonye inyongeramusaruro. Ubu bushakashatsi bwerekana ko aside ya fenolike iri mu bururu ishobora gufasha kugumana amagufwa no kugabanya ibyago byo kurwara osteoporose.
• 5) Ibiryo byubwonko: Blueberries irashobora kunoza igihe gito cyo kwibuka kandi igahindura kugabanuka kumyaka kumikorere. Ubushakashatsi bwakozwe mu mwaka wa 2012 bwasohotse muri Annals of Neurology bwarebye ingaruka zo kurya ubururu hamwe na strawberry ku bantu 16.000. Ubushakashatsi bwerekanye ko abantu baryaga cyane ubururu na strawberry bagaragaje ububi buke bwo kwibuka kurusha abatariye imbuto. Mu mwaka wa 2010, Ikinyamakuru cy’ubuhinzi n’ibiribwa Chemistry cyasohoye ubushakashatsi bwerekana ko gukoresha ubururu byateje imbere imikorere yubwenge no kwibuka mu bantu bakuru.