Qabooji budada blueberry ee qallalan

Budada blueberry-kan waxa lagu dari karaa cabitaanada, macmacaanka iyo suugada. Isticmaal budada blueberry si aad u samayso: smoothies, milkshakes, lollies, jelly, yoghurt dhadhamin ama jalaatada, meringue, coulis iyo isbuunyada. Sidoo kale waa joogteynta ugu habboon ee boodhka lagu shubo puddings.

• 1) Powerhouse Antioxidant: Sida laga soo xigtay cilmi-baarayaasha Xarunta Nafaqada Aadanaha ee USDA (HNRCA), blueberries darajada #1 ee waxqabadka antioxidant, marka la barbar dhigo 40 kale oo miro iyo khudaar cusub. Blueberries waxaa ku jira anthocyanins, oo ah antioxidants awood leh oo siinaya miraha midabkooda buluug-guduudka ah. Anthocyanins-yadani waxay unugyada ka ilaaliyaan waxyeelada waxyeellada leh ee xagjirka xorta ah, taas oo u horseedi karta xaalado daba-dheer sida cudurrada wadnaha, istaroogga, iyo kansarka.
• 2) Heerarka Cholesterol-ka oo hooseeya: Haddii aad leedahay kolestaroolka dhiiggaaga, ku darista budada blueberry ee cuntadaada waxay ku caawin kartaa. Sannadkii 2010-kii, Joornaalka Chemistry-ga Beeraha iyo Cunnada ayaa daabacay cilmi-baaris lagu baaray saameynta laga soosaaray blueberry-ka ee hamsters-ka ee cunay cunto dufan badan leh. Kooxda hamsters-ka ee la siiyay soosaarkii blueberry waxay lahaayeen wadar hoose iyo LDL heerarka kolestaroolka "xun" marka loo eego kuwa ku jira kooxda kantaroolka.
• 3) Caafimaadka Wadnaha: Budada blueberry waxay ku siin kartaa kor u kaca caafimaadka wadnaha! Isticmaalka blueberries waxay hoos u dhigi kartaa halista atherosclerosis, horudhac u ah cudurrada wadnaha kaas oo lagu garto kor u qaadista huurada ee halbowlayaasha. Daraasad 2010 ah oo lagu daabacay Joornaalka Nafaqada ayaa lagu ogaaday in jiirarka blueberry-quudinayey ay leeyihiin huurada atherosclerotic ka yar marka loo eego jiirarka aan helin kabka blueberry.
• 4) Caafimaadka Lafaha: blueberries waxa ay qani ku tahay polyphenols kuwaas oo laga yaabo in ay ilaaliyaan lafaha kana hortagaan lafo-jileebka. Daraasad 2010 ah oo lagu daabacay Joornaalka Cilmi-baarista Lafaha iyo Macdanta ayaa lagu ogaaday in jiirka blueberry-quudinka ah ay si aad ah uga badan yihiin lafaha marka loo eego kooxda kantaroolka ee aan helin kaabis blueberry ah. Daraasadani waxay soo jeedinaysaa in asiidhyada phenolic ee blueberries laga yaabo inay gacan ka geystaan ​​ilaalinta lafaha iyo inay yareeyaan khatarta ah inuu ku dhaco lafo-jileecu.
• 5) Cunnada Maskaxda: Blueberries waxay wanaajisaa lumista xusuusta muddada-gaaban iyo inay hagaajiso hoos u dhaca da'da ee shaqada garashada. Daraasad 2012 ah oo lagu daabacay Annals of Neurology waxay eegtay saameynta blueberry iyo isticmaalka strawberry ee 16,000 kaqeybgalayaasha. Cilmi-baadhistu waxay ogaatay in dadka isticmaala blueberries iyo strawberry ugu badan ay muujiyeen xumaanta xusuusta marka loo eego kuwa aan cunin berry. Sannadkii 2010, Joornaalka Chemistry-ga Beeraha iyo Cuntada ayaa daabacay cilmi-baaris tilmaamaysa in isticmaalka blueberry uu hagaajiyay shaqada garashada iyo waxqabadka xusuusta ee dadka waaweyn.