Ghichaa ntụ ntụ bluuberi akpọnwụwo

Enwere ike itinye ntụ ntụ blueberry a n'ime ihe ọṅụṅụ, desserts na sauces. Jiri ntụ ntụ blueberry mee: smoothies, milkshakes, lollies, jelii, yoghurt na-esi ísì ụtọ ma ọ bụ ice-cream, meringue, coulis na sponges. Ọ bụkwa ezigbo nkwụsi ike maka ịsa uzuzu n'elu puddings.

• 1) Antioxidant Powerhouse: Dị ka ndị nchọpụta na USDA Human Nutrition Center (HNRCA) si kwuo, blueberries n'ọkwá #1 na ọrụ antioxidant, ma e jiri ya tụnyere 40 ọzọ mkpụrụ osisi na akwụkwọ nri ọhụrụ. Blueberries jupụtara na anthocyanins, antioxidants siri ike na-enye mkpụrụ osisi ahụ agba ha na-acha anụnụ anụnụ-acha odo odo. Ndị anthocyanins ndị a na-echebe mkpụrụ ndụ pụọ na mmetụta ọjọọ nke free radicals, nke nwere ike ibute ọnọdụ na-adịghị ala ala dị ka ọrịa obi, ọrịa strok, na cancer.
• 2) Ọkwa cholesterol dị ala: Ọ bụrụ na ị nwere cholesterol dị elu, itinye ntụ ntụ blueberry na nri gị nwere ike inye aka. Na 2010, Journal of Agricultural and Food Chemistry bipụtara otu ọmụmụ nke nyochara mmetụta nke blueberry wepụ na hamsters nke na-eri nri dị oke abụba. Otu hamsters ndị e nyere mwepu blueberry nwere mkpokọta LDL dị ala na ọkwa cholesterol "ọjọọ" karịa ndị nọ n'otu njikwa.
• 3) Ahụike obi: Blueberry ntụ ntụ nwere ike inye gị nkwalite ahụike obi! Iri blueberries nwere ike ibelata ihe ize ndụ nke atherosclerosis, bụ ihe na-ebute ọrịa obi nke a na-eji na-ebuli plaque n'ime akwara. Nnyocha e mere n'afọ 2010 nke e bipụtara na Journal of Nutrition chọpụtara na ụmụ oke na-eri nri blueberry nwere obere atherosclerotic plaque karịa ụmụ oke ndị na-enwetaghị ihe mgbakwunye blueberry.
• 4) Ahụike Ọkpụkpụ: Blueberries nwere ọtụtụ polyphenols nke nwere ike ichekwa ọkpụkpụ ma gbochie ọkpụkpụ ọkpụkpụ. Nnyocha e mere n'afọ 2010 nke e bipụtara na Journal of Bone and Mineral Research chọpụtara na oke ndị na-eri nri blueberry nwere nnukwu ọkpụkpụ karịa ndị na-achịkwa nke na-enwetaghị ihe mgbakwunye blueberry. Ọmụmụ ihe a na-egosi na acid phenolic dị na blueberries nwere ike inye aka na-ejide ọkpụkpụ ọkpụkpụ ma belata ohere nke ịmalite ọkpụkpụ ọkpụkpụ.
• 5) Nri ụbụrụ: blueberries nwere ike imeziwanye mfu ncheta oge dị mkpirikpi yana mbelata afọ ndụ metụtara ọrụ ọgụgụ isi. Nnyocha ọmụmụ 2012 nke e bipụtara na Annals of Neurology lere anya mmetụta nke blueberry na strawberry oriri na 16,000 sonyere. Nnyocha ahụ chọpụtara na ndị na-eri ọtụtụ blueberries na strawberries gosipụtara nrụrụ ebe nchekwa dị obere karịa ndị na-adịghị eri mkpụrụ osisi. Na 2010, Journal of Agricultural and Food Chemistry bipụtara nyocha na-egosi na oriri blueberry na-eme ka ọrụ ọgụgụ isi na ịrụ ọrụ ebe nchekwa na ndị toro eto.