Wiritsani Ufa Wouma wa Blueberry

Ufa wa mabulosi abuluwu ukhoza kuphatikizidwa muzakumwa, zokometsera ndi sauces. Gwiritsani ntchito ufa wa mabulosi abulu kupanga: smoothies, milkshakes, lolies, jelly, yoghurt yokometsera kapena ayisikilimu, meringue, coulis ndi siponji. Ndiwoyeneranso kusasinthika kwa fumbi pa puddings.

• 1) Antioxidant Powerhouse: Malinga ndi ofufuza a USDA Human Nutrition Center (HNRCA), blueberries ndi #1 mu ntchito ya antioxidant, poyerekeza ndi 40 zipatso zina zatsopano ndi ndiwo zamasamba. Ma Blueberries amadzaza ndi anthocyanins, ma antioxidants amphamvu omwe amapatsa zipatsozo mtundu wawo wofiirira-wofiirira. Ma anthocyanins amenewa amateteza maselo ku zotsatira zowononga za ma free radicals, zomwe zingayambitse matenda aakulu monga matenda a mtima, sitiroko, ndi khansa.
• 2) Miyezo Yotsika ya Cholesterol: Ngati muli ndi cholesterol yambiri m'magazi, kuwonjezera ufa wa blueberries ku zakudya zanu kungakhale kothandiza. Mu 2010, Journal of Agricultural and Food Chemistry inafalitsa kafukufuku yemwe anafufuza zotsatira za mabulosi abuluu pa hamster omwe amadya zakudya zamafuta kwambiri. Gulu la hamster lomwe linapatsidwa mabulosi abuluu linali ndi ma cholesterol otsika komanso LDL "oyipa" kuposa omwe ali mgulu lolamulira.
• 3) Thanzi Lamtima: Ufa wa Blueberry ukhoza kukupatsani mphamvu yamtima! Kudya mabulosi abuluu kungachepetse chiopsezo cha atherosulinosis, kalambulabwalo wa matenda amtima omwe amadziwika ndi kupangika kwa zolembera m'mitsempha. Kafukufuku wa 2010 wofalitsidwa mu Journal of Nutrition anapeza kuti mbewa zodyetsedwa ndi buluu zinali ndi zolembera zochepa za atherosclerotic kuposa mbewa zomwe sanalandire mabulosi abuluu.
• 4) Thanzi Lamafupa: Ma Blueberries ali ndi ma polyphenols ambiri omwe amatha kuteteza mafupa ndikuletsa kufooka kwa mafupa. Kafukufuku wa 2010 wofalitsidwa mu Journal of Bone and Mineral Research anapeza kuti makoswe odyetsedwa ndi mabulosi abuluu anali ndi mafupa ochuluka kwambiri kuposa gulu lolamulira lomwe silinalandire zowonjezera mabulosi abuluu. Kafukufukuyu akuwonetsa kuti ma phenolic acids mu blueberries angathandize kusunga mafupa ndi kuchepetsa chiopsezo cha matenda osteoporosis.
• 5) Chakudya cha Ubongo: Ma Blueberries atha kupititsa patsogolo kukumbukira kwakanthawi kochepa komanso kuchepetsa kuchepa kwa zaka zokhudzana ndi kuzindikira. Kafukufuku wa 2012 wofalitsidwa mu Annals of Neurology adayang'ana zotsatira za kumwa mabulosi abulu ndi sitiroberi mwa anthu 16,000. Kafukufukuyu adapeza kuti anthu omwe amadya kwambiri mabulosi abuluu ndi sitiroberi amawonetsa kukumbukira pang'ono poyerekeza ndi omwe sanadye zipatsozo. Mu 2010, Journal of Agricultural and Food Chemistry idasindikiza kafukufuku wosonyeza kuti mabulosi abuluu amathandizira kuzindikira komanso kukumbukira kukumbukira anthu okalamba.