Finyani Magawo a Mkuyu Wouma / Diced
Mafotokozedwe Akatundu
MKULU (dzina la sayansi: Ficus carica Linn.) ndi moraceae, Ficus zomera. Nkhuyu zili ndi michere yambiri ndipo ndi zabwino kudya. Zipatso zimakhala ndi ma organic acid, kuphatikiza kuchuluka kwa citric acid. MKULU ndi umodzi mwa mitengo yazipatso yakale kwambiri padziko lonse ndipo ndi yamtengo wapatali pazachuma. Zipatso zimatha kusinthidwa kukhala kupanikizana, zipatso zosungidwa, zipatso zamzitini, madzi a zipatso, ufa wa zipatso, zosungira, madzi ndi zakumwa zingapo, ndi zina zotero, ndi chakudya chobiriwira chopanda kuipitsa, chomwe chimadziwika kuti "woyera mtima waumoyo wa anthu m'zaka za zana la 21. zaka".
Chifukwa chake, kafukufuku ndi chitukuko cha nkhuyu zakopa chidwi chachikulu ku China ndi kunja, ndipo mndandanda wazinthu zake wachulukitsa mtengo.
Zipatso zowuma kapena ndiwo zamasamba ndi njira yabwino kwambiri yosungira zakudya zachipatso zomwe zimawapangitsa kukhala abwino pakudya mukamayenda. Kuwumitsa-kuzizira kumaphatikizapo kuchotsa chinyontho cha chipatso kuti mupange chokhwasula-khwasula chokoma koma chathanzi. Iyi ndi njira yabwino yopangira zakudya zotsekemera monga zodzaza ndi zabwino komanso mavitamini.
- -Chakudya chilichonse chowumitsidwa chowumitsidwa chimabwera m'thumba lotha kutsekedwa.
- -Chikwama chilichonse chimakhala ndi zipatso zowuma 100% zokha. Sitiwonjezera china chilichonse!
- - Mosiyana ndi zipatso zatsopano, kuzizira zipatso zouma siziwola, ndipo zimasunga zakudya zonse ndi mavitamini kwa miyezi kapena zaka!
Ubwino wa zipatso kapena ndiwo zamasamba zowumitsidwa
- Palibe zowonjezera
- Palibe Shuga
- Moyo wautali wa alumali
- Mkulu khalidwe ndi kukoma
- Quick komanso wathanzi akamwe zoziziritsa kukhosi
- Zakudya zonse za zipatso zatsopano
- Zabwino kugwiritsidwa ntchito pophika ndi kuphika
Ubwino
- Chepetsani Kuthamanga kwa magazi
Kuthamanga kwa magazi, komwe kumadziwikanso kuti matenda oopsa, kungayambitse mavuto monga matenda a mtima ndi sitiroko. Chinthu chimodzi chomwe chimayambitsa kuthamanga kwa magazi ndi kusalinganika kwa potaziyamu chifukwa cha kudya kwambiri sodium komanso potaziyamu wokwanira.
Nkhuyu ndi chakudya chokhala ndi potaziyamu ndipo zimatha kukonza kusalinganika kumeneko. Pakadali pano, kuchuluka kwa fiber muufa wowuma wa mkuyu kungathandize kutulutsa sodium wochulukirapo kuchokera m'dongosolo.
- Kupititsa patsogolo Kagayidwe ka M'mimba
Matenda a m'mimba amayamba chifukwa cha kudzimbidwa mpaka kutsekula m'mimba. Pamapeto onse a sipekitiramu, kuchuluka kwa fiber kumathandizira. Kuphatikiza pa kuchuluka kwa ulusi wawo, komabe, ufa wa mkuyu wouma umathandizira kugaya m'njira ina. Ndiwo magwero abwino kwambiri a prebiotics, omwe amathandizira thanzi lamatumbo onse.
- Wonjezerani Kuchuluka Kwa Mafupa
Ufa wowuma wa mkuyu ndi gwero labwino la calcium ndi potaziyamu. Maminolowa amatha kugwirira ntchito limodzi kuti mafupa azikhala osalimba, zomwe zimatha kuteteza matenda ngati osteoporosis.
Kafukufuku akusonyeza kuti zakudya zokhala ndi potaziyamu, makamaka, zingathandize kuti mafupa akhale ndi thanzi labwino komanso amachepetsanso kuchepa kwa mafupa. Pakadali pano, calcium ndi gawo lofunikira kwambiri la mafupa, ndipo kuchuluka kwa kashiamu kwawonetsedwa kuti kumathandizira kapangidwe ka mafupa a ana ndi achinyamata.
Zambiri Zazakudya
| Mphamvu | 310KJ / 74 kcal |
| Mafuta | 0 g pa |
| zomwe zimakhutitsa | 0 g pa |
| Zakudya zopatsa mphamvu | 85g pa |
| zomwe shuga | 71g pa |
| Mapuloteni | 4g |
| Sodium | 0 g pa |
Alumali moyo
Kutentha, 15 ° C mpaka 25 ° C. Pitirizani kutsekedwa m'nyumba yosungiramo zinthu zouma, popanda kuwononga komanso osayatsidwa ndi dzuwa. Osasunga moyandikana ndi zinthu zomwe zimatulutsa fungo lamphamvu.
Chidziwitso cha Gmo
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanapangidwe kuchokera kapena ndi zomera za GMO.
Mwa mawu azinthu & zonyansa
- Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe ndipo sanapangidwe ndi chilichonse mwazinthu izi:
- Parabens
- Phthalates
- Volatile Organic Compounds (VOC)
- Zosungunulira ndi Zotsalira Zosungunulira
Chidziwitso chaulere cha Gluten
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe gilateni ndipo sanapangidwe ndi zosakaniza zilizonse zomwe zimakhala ndi gilateni.
(Ayi)/ (Tse) Mawu
Apa tikutsimikizira kuti, monga momwe tikudziwira, mankhwalawa ndi aulere a BSE/TSE.
Mawu opanda nkhanza
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanayesedwe pa nyama.
Mawu a Kosher
Tikutsimikizira kuti malondawa adatsimikiziridwa kuti ali ndi miyezo ya Kosher.
Chidziwitso cha Vegan
Tikutsimikizira kuti malondawa adatsimikizika kuti ali ndi miyezo ya Vegan.
Chidziwitso cha Allergen Chakudya
| Chigawo | Kupezeka mu mankhwala |
| Mtedza (ndi/kapena zotumphukira) mwachitsanzo, mafuta omanga thupi | Ayi |
| Mtedza wa Mtengo (ndi/kapena zochokera) | Ayi |
| Mbewu (mpiru, Sesame) (ndi/kapena zotumphukira) | Ayi |
| Tirigu, balere, rye, oats, Spelt, Kamut kapena ma hybrids awo | Ayi |
| Mchere wogwirizanitsa | Ayi |
| Soya (ndi/kapena zotumphukira) | Ayi |
| Mkaka (kuphatikizapo lactose) kapena Mazira | Ayi |
| Nsomba kapena mankhwala awo | Ayi |
| Nkhono kapena mankhwala awo | Ayi |
| Selari (ndi/kapena zotumphukira) | Ayi |
| Lupine (ndi/kapena zotumphukira) | Ayi |
| Sulphites (ndi zotumphukira) (zowonjezera kapena> 10 ppm) | Ayi |
