I-beta-caroteneiwuhlobo lwe-carotenoid, i-pigment etholakala ezitshalweni ezinikeza umbala wazo oshubile. Inombala osawolintshi-ophuzi futhi itholakala ekudleni okuphuzi, okusawolintshi nokubomvu. Emzimbeni, i-beta-carotene iguqulwa ibe uvithamini A, odingwa umzimba ukuze usekele umbono onempilo, ukuzivikela komzimba, ukuhlukana kwamaseli, neminye imisebenzi.
Lesi sihloko sizohlanganisa ucwaningo lwamanje nokuqonda ukuthi i-beta carotene iwuthinta kanjani umzimba nokuthi yikuphi ukudla okuyimithombo emihle yalesi antioxidant.
I-Carotenoids iyiqembu lezingulube eziphuzi, eziwolintshi noma ezibomvu. Angatholakala ezithelweni, ezitshalweni, ezikhunjini nasezimbalini, phakathi kwezinye izinto eziphilayo. I-Beta carotene iwuhlobo lwe-carotenoid etholakala emifino efana nezaqathi, amathanga, ubhatata, isipinashi, ne-kale.
Ukusetshenziswa & Ukusebenza
Isebenza kahle ngoba
- Ukuphazamiseka okuzuzwe njengefa okuphawulwa ukuzwela ukukhanya (erythropoietic protoporphyria noma i-EPP)." Ukuthatha i-beta-carotene ngomlomo kunganciphisa ukuzwela elangeni kubantu abanalesi simo.
Okungenzeka ukuthi Isebenza kahle
- Umdlavuza webele. Ukudla i-beta-carotene eyengeziwe ekudleni kuhlotshaniswa nengozi ephansi yomdlavuza webele engozini enkulu, abesifazane abangaphambi kokuya esikhathini. Kubantu abanomdlavuza webele, ukudla i-beta-carotene eyengeziwe ekudleni kuxhunyaniswa namathuba akhulayo okusinda.
- Izinkinga ngemva kokubeletha. Ukuthatha i-beta-carotene ngomlomo ngaphambi, ngesikhathi, nangemva kokukhulelwa kungase kunciphise ingozi yohudo kanye nemfiva ngemva kokubeletha. Kubukeka futhi kunciphisa ingozi yokufa okuhlobene nokukhulelwa.
- Ukushiswa yilanga. Ukuthatha i-beta-carotene ngomlomo kunganciphisa ingozi yokushiswa yilanga kubantu abazwela ilanga.
Okuqhamuka uma udla imishanguzo
Uma ithathwa ngomlomo:I-Beta-carotene cishe iphephile uma ithathwa ngamanani afanelekile ezimweni ezithile zezokwelapha. Kodwa izithasiselo ze-beta-carotene azinconyelwe ukusetshenziswa okuvamile.
Izithako ze-beta-carotene kungenzeka aziphephile uma zithathwa ngomlomo ngemithamo ephezulu, ikakhulukazi uma zithathwa isikhathi eside. Imithamo ephezulu ye-beta-carotene ingashintsha isikhumba sibe phuzi noma siwolintshi. Ukuthatha imithamo ephezulu yezithako ze-beta-carotene kungase futhi kwandise amathuba okufa kuzo zonke izimbangela, kwandise ingozi yomdlavuza othile, futhi ngokunokwenzeka kubangele neminye imiphumela emibi kakhulu. I-beta-carotene evela ekudleni ibonakala ingenayo le miphumela.
Umthamo
I-Beta-carotene itholakala ezithelweni nemifino eminingi. Ukudla ukudla okuyisihlanu kwezithelo nemifino nsuku zonke kunikeza u-6-8 mg we-beta-carotene. Iziphathimandla eziningi zezempilo emhlabeni zincoma ukuthi uthole i-beta-carotene namanye ama-antioxidants ekudleni esikhundleni sezithako zokudla. Ukuthatha njalo izithasiselo ze-beta-carotene ukuze uzisebenzise okuvamile akunconyiwe. Khuluma nomhlinzeki wezokunakekelwa kwempilo ukuze uthole ukuthi imuphi umthamo ongaba ngcono kakhulu esimweni esithile.
Sicela uzizwe ukhululekile Xhumana no-Rachel ukuze uthole lezi zimpahla futhi akunikeze intengo enhle.
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Isikhathi sokuthumela: Jan-09-2023
