Ni izihe nyungu zubuzima bwa Organic Super Green?
Ifu yicyatsi kibisi nuburyo bworoshye bwo kongera vitamine zingenzi hamwe nubunyu ngugu. Barashobora kandi kugufasha guhura nibisabwa buri munsi gufata imbuto n'imboga. Ifu yicyatsi nisoko yintungamubiri, kuburyo zishobora kugira ingaruka zikomeye kubuzima bwawe. Hano hari bimwe mubyiza byifu yicyatsi kibisi:
Ifu yicyatsi kibisi niyo yapakira ibinyabuzima byemewe na antioxydants mubipimo bimwe bya buri munsi? Isezeranya uruhu rwaka, kongera imbaraga, hamwe na sisitemu ikingira umubiri? Twavuga ko ifu nziza yicyatsi nimwe ugiye kunywa. .
Mugihe bidashobora gusimbuza indyo yuzuye, ibyiza byifu yicyatsi bifite ubwiza budashidikanywaho. Turi salade ya kale ubuzima, ariko kuki utakwifuza guhumeka neza mugitondo hamwe na vitamine zose hamwe namabuye y'agaciro nintungamubiri ibyatsi bibabi bitanga?
INYUNGU Z'UBUZIMA ZO KUNYWA SUPER GREENS
- BYINSHI MURI PHYTONUTRIENTS
Reka ducukumbure inyungu zambere zambere tutayobye cyane muri jargon ya siyansi. Phytonutrients, nubwo atari ngombwa kugirango ukomeze kubaho nka vitamine n'imyunyu ngugu, ni ingirakamaro bidasanzwe. Nkuko WebMD ibivuga:
"Phytonutrients ntabwo ari ngombwa kugirango ukomeze kubaho, bitandukanye na vitamine n'imyunyu ngugu irimo ibiryo birimo. Ariko iyo urya cyangwa unywa phytonutrients, birashobora gufasha kwirinda indwara kandi bigatuma umubiri wawe ukora neza."
Kubwibyo, baranegura cyane. Ibintu byinshi mubinyobwa byicyatsi ni byinshi hamwe na phytonutrients. Bafite anti-inflammatory, antibiotic, antioxydeant, kandi nibyiza kubuzima bwumubiri, kurinda radicals yubuntu, no kuvugurura ingirangingo.
EREGA INGUFU ZA GREENS NISOKO NZIZA ZA FIBER?
Ikibabaje, benshi muritwe ntitubona fibre ihagije mumirire yacu ya buri munsi, cyane cyane ubwinshi bwibiribwa bitunganijwe cyane mumirire yuburengerazuba.
Kugirango uhuze fibre yawe ya buri munsi, ntakintu kirenze kurya imbuto n'imboga muburyo busanzwe. Gukonjesha-gukama no kubura umwuma bikoreshwa mugukora ifu yicyatsi byanze bikunze bivamo gutakaza imitungo ya fibrous.
Ingano ya fibre yagumishijwe mu ifu ntisobanutse, bityo rero wirinde ibirango bisaba fibre nyinshi.
Ingamba nziza ni ukurya indyo ikungahaye ku mbuto n'imboga no kongeramo ifu y'icyatsi kugirango uhuze intungamubiri zawe muminsi udashobora kurya ibyifuzo byawe bitanu-kumunsi.
Ifu y'icyatsi ni iki?
Ifu yicyatsi ya Sakara yifuza ishyigikira filozofiya yerekana ko icyatsi kigomba kugaragara muri buri funguro rimwe. Danielle DuBoise, umutoza w’ubuzima bwemewe, inzobere mu mirire, n’uwashinze Sakara, avuga ko indyo isanzwe y’Abanyamerika idatanga urugero rwinshi rw’icyatsi cya buri munsi. Agira ati: "Ni ingenzi cyane mu guteza imbere bagiteri zifite akamaro mu mara, zitanga imyunyu ngugu na antioxydants hamwe n’ibintu bya sulfure bihuza uburozi kandi bigafasha umubiri kubirandura", agira ati: guhangayika - hiyongereyeho inyungu nyinshi zubuzima.
Tekereza inyongera zicyatsi nkimbuto nimbuto zivanze nimboga. Nk’uko byatangajwe n'inzobere mu bijyanye n'imirire y'ibyamamare Dr. Charles Passler, ngo birashobora kuba inzira yoroshye yo kongeramo intungamubiri n'imyunyu ngugu ishobora kubura mu mirire yawe. Agira ati: "Nubwo kubona intungamubiri zawe mu biribwa nyabyo buri gihe ari byiza, kwakira intungamubiri zose wifuza mu biribwa byonyine byagoye cyane". “Icyatsi kibisi gishobora gukora mu buryo nyabwo bwo gutanga intungamubiri umuntu ashobora kubura.”
Witeguye kwinjiza ifu yicyatsi mumirire yawe? Soma kugirango umenye inyongera nziza zo gusuzuma.
Ifu nziza yicyatsi
- Impamvu tuyikunda:Cole agira ati: "Hamwe n'ibikoresho 75 byujuje ubuziranenge, icyateye AG1 kwari ugushiraho ubumenyi bushingiye ku bumenyi bushingiye ku bumenyi bushingiye ku bumenyi bushingiye ku bumenyi bw'umubiri bushyigikira ubuzima bw'umubiri wose". Ati: “Inyongera nziza ni yo uzifuza gufata buri munsi.” Iyi filozofiya rwose ni ikintu umuguzi wa AG1 yumvikanisha-benshi mu bafana bayo bavuga ko uburyohe, bworoshye gukoresha, kandi butanga iterambere ryimiterere kuva murwego rwingufu kugeza mubuzima bwinda. Ikirenzeho, Garcia abigaragaza nkifu yicyatsi kibisi yahisemo.
- Ibyingenzi:AG1 ni uruvange rwa vitamine, imyunyu ngugu, superfoods, probiotics, ibimera bivamo ibimera, antioxydants, hamwe na enzyme hamwe nibihumyo.
- Uburyo bwo kubifata:Nk’uko Cole abivuga, “Vanga ikiyiko 1 hamwe na garama 8 kugeza 10 z'amazi akonje kandi unywe.”
Umuseke Smoothie:Gutangira umunsi wawe hamwe na super green green smoothie nuburyo bwihuse kandi bworoshye bwo kubona intungamubiri. Kuvanga ifu yicyatsi n'imbuto ukunda, isoko ya proteyine, hamwe namavuta meza mugitondo cya mugitondo.
Shake mbere cyangwa nyuma y'imyitozo:Intungamubiri zintungamubiri zicyatsi zituma ziyongera cyane mumirire yawe. Kuvanga muri protein shake kugirango wongere imbaraga nimbaraga.
Umunsi wo ku manywa Tora-Me-Up: Aho kugirango ugere kuri kiriya gikombe cya kabiri (cyangwa icya gatatu) cya kawa, gerageza kuvanga ifu yicyatsi n'amazi kugirango wongere ingufu nyuma ya saa sita. Nuburyo bwiza bwo gutsinda iryo sasita.
Ikintu gikomeye kuri Powder ya Lean Greens ni uko yagenewe abantu badakunze gufata ibyokurya. Ifu isa nkaho itaryoshye, ikora neza kugirango ihuze neza, ihinda umushyitsi, cyangwa ivanze namazi gusa.
Ikirango cyihariye Super Greens Gukora ifu
Ibicuruzwa byacu byigenga Super Greens Powder Ibicuruzwa byakozwe hamwe nibikoresho fatizo biva mugihe cyo kubisaba. Nyamuneka ubaze ukoresheje urubuga rwacu kugirango uganire ku bicuruzwa nyabyo.
- Ibicuruzwa bike byibuze / ibiciro
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Etiquetas: ifu ya superfood ifu yikirango yihariye, inyongeramusaruro yifu ya label yigenga, ikirango cyihariye cyuruhu rwuruhu rwihariye, label yihariye ya mixie ivanze, ibicuruzwa byihariye bya label nziza, ibicuruzwa byicyatsi kibisi, ifu ya superfood ifungura byinshi, ibirango byera byera
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Igihe cyo kohereza: Gashyantare-19-2024
