I-Garcinia cambogia, isithelo sasezindaweni ezishisayo esaziwa nangokuthi i-Malabar tamarind, iyisengezo esidumile sokwehlisa isisindo. Abantu bathi ivimba ikhono lomzimba wakho lokukhuluphala futhi ibeka amabhuleki esuthi. Ukulahlekelwa isisindo esiningi kungasiza kungasiza ukugcina ushukela wegazi kanye namazinga e-cholesterol esheke, futhi. Uzoyithola emabhodleleni eshalofini esitolo futhi ixutshwe nezinye izithako emikhiqizweni yokudla.
Siyini isithako esisebenzayo futhi sisebenza kanjani?
I-Garcinia cambogia, isithelo sasezindaweni ezishisayo esaziwa nangokuthi i-Malabar tamarind, iyisengezo esidumile sokwehlisa isisindo. Abantu bathi ivimba ikhono lomzimba wakho lokukhuluphala futhi ibeka amabhuleki esuthi. Ukulahlekelwa isisindo esiningi kungasiza kungasiza ukugcina ushukela wegazi kanye namazinga e-cholesterol esheke, futhi. Uzoyithola emabhodleleni eshalofini esitolo futhi ixutshwe nezinye izithako emikhiqizweni yokudla.
Indlela i-HCA esebenza ngayo ukukhuthaza ukwehla kwesisindo akwaziwa ngokunembile, kodwa kunemibono eminingana ekhona. Abanye ochwepheshe bakholelwa ukuthi isebenza ngokuvimbela i-enzyme ebizwa ngokuthi i-citrate lyase, iphazamisa ukuguqulwa kwama-carbohydrate angasetshenzisiwe abe amafutha. Nakuba i-HCA inawo lo mphumela kuma-carbohydrate esitsheni se-petri saselabhorethri, abukho ubufakazi bokuthi ikwenza lokhu kanye ngaphakathi emzimbeni.
Abanye ochwepheshe basikisela ukuthi i-HCA ithinta amanye ama-enzyme abandakanyeka ku-carbohydrate metabolism, njenge-pancreatic alpha amylase kanye ne-alpha glucosidase yamathumbu. Abambalwa babeka ukuthi kwandisa ukukhululwa noma ukutholakala kwe-serotonin ebuchosheni, okukhuthaza ukucindezelwa kokudla.
I-Hydroxycitric acid (HCA) i-powder eluhlaza, etholakala kumbewu ye-garcinia cambogia, i-powder emhlophe engafakwa ezithasiselweni zokudla futhi iphinde idayiswe njengama-capsules ahlukahlukene okunciphisa isisindo.
I-Garcinia cambogia ikhipha ama-capsules we-Hydroxycitric acid (HCA), 500mg ikhepsuli ngalinye. Singenza ilebula yangasese ngomklamo wakho ngokwesicelo sakho. 60,90,120 amaphilisi ibhodlela ngalinye.
Uma unquma ukuthi ufuna ukuzama ukuthatha i-garcinia cambogia ukuze ulahlekelwe isisindo noma ezinye izinzuzo zayo, nakhu okudingeka ukwazi mayelana nezincomo zomthamo wemikhiqizo equkethe i-HCA:
Izifundo ezisebenzisa i-garcinia cambogia ziye zasebenzisa izilinganiso eziningi, noma yikuphi kusuka kugramu eyodwa kuya ku-2.8 amagremu nsuku zonke. Imithamo ejwayelekile ivamise ukuba phakathi kwama-250–1,000 milligrams ngosuku. Kufika ku-2,800 mg we-garcinia cambogia ngosuku kubonakala kuphephile kubantu abadala abaningi.
Izikhathi zokufunda nazo ziye zahluka kakhulu, kusukela ekusebenziseni i-garcinia cambogia phakathi kwamaviki amabili kuya kwayi-12 ngesikhathi.
Umthamo ophelele we-HCA okwamanje awukaziwa. Akukacaci uma umthamo we-HCA ephakeme usho ngisho nokuba khona okuphezulu kwe-bioavailability ye-HCA uma isisetshenzisiwe.
Kubonakala kunokuhlobana okubalulekile phakathi komthamo we-HCA nokuncipha kwesisindo somzimba, okusho ukuthi imithamo ephezulu inemiphumela ethe xaxa.
I-Garcinia cambogia iyaqhubeka nokuba isengezo esisetshenziswa kakhulu ezifundweni zokuhlinzeka nge-HCA, noma kunjalo ngaphandle kwe-garcinia cambogia, i-HCA ingatholakala nasezithasiselweni ezenziwe esitshalweni i-Hibiscus subdariffa.
Ngenxa yokuthi ucwaningo oluningi luye lwaphenya imiphumela ye-garcinia cambogia ethathwe cishe amasonto ayisishiyagalombili, abacwaningi bakholelwa ukuthi lokhu ekugcineni "kuyisikhathi esifushane kakhulu sokuhlola imiphumela ye-HCA ngesisindo somzimba."
Isikhathi sokuthumela: Feb-16-2023
