Garcinia cambogia, imbuto zo mu turere dushyuha kandi zizwi ku izina rya Malabar tamarind, ni inyongera yo kugabanya ibiro. Abantu bavuga ko bibuza ubushobozi bwumubiri wawe kubyibuha kandi bigashyira feri kubushake bwawe. Gutakaza ibiro birenze bishobora gufasha gufasha kugenzura isukari mu maraso hamwe na cholesterol. Uzabisanga mu macupa ku gipangu ku iduka kimwe no kuvangwa nibindi bintu bikomoka ku mirire.
Niki kintu gikora kandi gikora gute?
Garcinia cambogia, imbuto zo mu turere dushyuha kandi zizwi ku izina rya Malabar tamarind, ni inyongera yo kugabanya ibiro. Abantu bavuga ko bibuza ubushobozi bwumubiri wawe kubyibuha kandi bigashyira feri kubushake bwawe. Gutakaza ibiro birenze bishobora gufasha gufasha kugenzura isukari mu maraso hamwe na cholesterol. Uzabisanga mu macupa ku gipangu ku iduka kimwe no kuvangwa nibindi bintu bikomoka ku mirire.
Uburyo HCA ikora kugirango iteze imbere kugabanya ibiro ntabwo bizwi neza, ariko ibitekerezo byinshi birahari. Abahanga bamwe bemeza ko ikora ibuza enzyme yitwa citrate lyase, ikabangamira ihinduka rya karubone idakoreshwa mu binure. Nubwo HCA igira ingaruka kuri karubone ya hydrata muri laboratoire ya petri, ntabwo byemewe niba ibikora rimwe mumubiri.
Abandi bahanga bavuga ko HCA igira ingaruka ku zindi misemburo igira uruhare muri metabolisme ya karubone, nka pancreatic alpha amylase na alpha glucosidase yo mu nda. Bake bavuga ko byongera irekurwa cyangwa kuboneka kwa serotonine mu bwonko, bigatera guhagarika ubushake bwo kurya.
Acide Hydroxycitric (HCA) ifu mbisi, ikomoka ku mbuto ya garcinia cambogia, ni ifu yera ishobora kongerwaho inyongeramusaruro kandi ikanagurishwa nka capsules zitandukanye zo kugabanya ibiro.
Garcinia cambogia ikuramo aside Hydroxycitric (HCA) capsules, 500mg kuri capsules. Turashobora gukora label yihariye hamwe nigishushanyo cyawe ukurikije icyifuzo cyawe. 60,90,120 capsules kuri icupa.
Niba uhisemo ko ushaka kugerageza gufata garcinia cambogia kugirango ugabanye ibiro cyangwa izindi nyungu zayo, dore ibyo ukeneye kumenya kubyerekeye ibyifuzo bya dosiye kubicuruzwa birimo HCA:
Ubushakashatsi ukoresheje garcinia cambogia bwakoresheje urugero runini rwa dosiye, ahantu hose kuva garama imwe kugeza kuri garama 2.8 kumunsi. Ingano isanzwe iri hagati ya miligarama 250-1000 kumunsi. Kugera kuri 2.800 mg ya garcinia cambogia kumunsi bisa nkumutekano kubantu benshi bakuze.
Igihe cyo kwiga nacyo cyatandukanye cyane, uhereye ku gukoresha garcinia cambogia hagati yibyumweru bibiri na 12 icyarimwe.
Igipimo cyiza cya HCA kugeza ubu ntikiramenyekana. Ntabwo byumvikana niba dosiye ya HCA yo hejuru niyo isobanura bioavailable yo hejuru ya HCA imaze gukoreshwa.
Harasa nkaho hari isano rinini hagati ya dosiye ya HCA no kugabanya ibiro, bivuze ko dosiye nyinshi zifite ingaruka nkeya.
Garcinia cambogia ikomeje kuba inyongera ikoreshwa cyane mubushakashatsi bwo gutanga HCA, nyamara usibye garcinia cambogia, HCA irashobora no kuboneka mubyongeweho bikozwe mubihingwa Hibiscus subdariffa.
Kubera ko ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka za garcinia cambogia zafashwe mu gihe cy’ibyumweru umunani, abashakashatsi bemeza ko iki ari “igihe gito cyane cyo gusuzuma ingaruka za HCA ku buremere bw’umubiri.”
Igihe cyo kohereza: Gashyantare-16-2023
