Beets tushen kayan lambu ne mai ƙwanƙwasa mai launin ja mai duhu. Yana da amfanin gona mai sauƙin girma wanda ya kasance tsawon shekaru, wanda zai iya bayyana dalilin da yasa ya tashi a cikin girke-girke da kayan abinci na al'adu da yawa.
Beetroot fodaan yi shi daga busassun beets waɗanda aka niƙa ƙasa zuwa ƙananan barbashi. Foda ne mai mayar da hankali sigar kayan lambu. (Ɗaya teaspoon na beetroot foda ana la'akari daidai da dukan gwoza!)
Mutane da yawa suna kallon beets a matsayin "abinci mai daɗi" idan aka yi la'akari da ci gaba mai gina jiki mai ban sha'awa, in ji Sedlacek. Beetroot foda yana girma cikin shahara a matsayin kari wanda ke shiga cikin waɗancan fa'idodin kiwon lafiya na halitta.
Za a iya hada foda da ruwa don yin ruwan 'ya'yan itace ko kuma a saka shi a cikin santsi, miya ko ma kayan gasa don cin abinci mai gina jiki.
Beetroot fodaa matsayin mai haɓaka aiki
Fahimtar yadda beetroot foda zai iya zama mai haɓaka aikin halitta yana ɗaukar ɗan ƙaramin ilimin kimiyyar halitta.
Bari mu fara da wannan gaskiyar: Beetroot foda yana da wadata a cikin nitrate, wani fili da aka yi da nitrogen da oxygen. A kan kansa, nitrate ba ya yi wa jikin ku yawa. Amma lokacin da bakinka ya canza shi zuwa nitrite da nitric oxide… da kyau, abubuwa masu kyau suna faruwa.
"Nitric oxide yana sassautawa kuma yana faɗaɗa tasoshin jinin ku, wanda ke ba da damar ƙara yawan jini da kuma iskar oxygen a cikin jikin ku," in ji Sedlacek. "A cikin sharuddan wasanni, hakan na iya taimaka muku yin aiki mafi kyau na dogon lokaci."
Akwai shaidu da yawa da ke nuna yadda cinye foda na beetroot zai iya inganta aiki a ayyukan juriya, kuma. Misali:
- 'Yan wasa na nishaɗi sun sami damar hawan kekuna na motsa jiki na tsawon lokaci a matakan ƙarfi bayan kwanaki shida kacal na shan ruwan 'ya'yan itacen beetroot. Masu binciken sun kira binciken "abin ban mamaki."
- Tafiya zuwa tsaunuka masu tsayi ya zama mai sauƙi tare da ƙarancin kuzarin gabaɗayan kone bayan mahalarta sun ɗauki kari na beetroot. Lokacin farfadowa ya yi sauri, kuma.
- Kayakers a cikin ƙungiyar ƙasa sun inganta ayyukan gwaji na lokaci da matsakaicin 1.7% bayan an ba su kari na beetroot. An yi la'akari da ci gaban da aka samu a waccan matakin gasa.
- Matasan da ke da kiba sun sami ingantaccen jurewar motsa jiki bayan shan ruwan 'ya'yan itacen beetroot, wanda ya yi aiki don tsawaita lokacin da aka kashe don yin motsa jiki.
Akwai ƙarancin ingantaccen bincike game da ko foda na beetroot na iya haɓaka ayyukan fashe da sauri kamar sprinting ko ɗaukar nauyi. Amma wani bincike na baya-bayan nan game da masu tseren keke ya nuna cewa za a iya samun wasu fa'idodi a cikin ayyukan da aka fi mayar da hankali kan iko da hanzari.
Lokacin amfanibeetroot foda
Lokaci yana da mahimmanci idan kuna shirin yin amfani da foda na beetroot don samun gasa. Dalili? Ba daidai ba ne mai saurin aiwatarwa kafin motsa jiki.
"Beetroot foda yana aiki mafi kyau idan an dauki kimanin sa'o'i biyu zuwa uku kafin aikin," in ji Sedlacek. "Yana buƙatar ɗan lokaci don shiga cikin tsarin ku. Ba za ku ɗauka don ganin sakamako nan take ba."
Ƙari ga haka, ba a da garantin ƙarin haɓakawa: “Kari ya shafi kowa dabam,” in ji Sedlacek. "Yana iya zama wani abu da kuke buƙatar gwadawa da ɗan ƙaramin adadin da aka ba da shawarar ɗauka."
Beetroot foda don lafiyar jima'i?
Beetroot foda kuma na iya taimakawa wajen haɓaka aikin motsa jiki ga maza da mata.
Nazarin ya nuna cewa nitric oxide “mahimmancin matsakanci ne na aikin mazauni.” Ganin cewa, mutane da yawa sun yi imanin cewa foda na beetroot zai iya taimakawa wajen rage rashin ƙarfi (ED) ta hanyar inganta jinin jini zuwa azzakari.
Bugu da kari, beetroot foda yana aiki don rage hawan jini - wani dalili na yau da kullun na ED.
Hakanan hawan jini yana iya rage kwararar jini zuwa ƙwanƙwasa da farji, yana rage sha'awar sha'awa kuma yana da wahala a tashi. A cikin ka'idar, beetroot foda zai iya magance waɗannan batutuwa kuma ya inganta kwarewar jima'i.
Ya kamata a lura, ko da yake, da'awar da suka danganci foda na beetroot da lafiyar jima'i suna da bakin ciki akan tabbatar da kimiyya kuma suna da nauyi a kan labarun anecdotal.
Sauran yuwuwar amfanin beetroot foda
Jerin yuwuwar fa'idodin da aka bayar ta foda beetroot shima ya haɗa da:
- Yaki da kumburi. Beets da foda na beetroot sun ƙunshi betalains, wani antioxidant da pigment na halitta tare da kaddarorin anti-mai kumburi. An danganta kumburi da cututtuka irin su cututtukan zuciya, asma da ciwon sukari na 2.
- Babban abun ciki na fiber. Cin abinci mai yawan fiber na iya rage haɗarin kamuwa da cuta na yau da kullun - kuma foda na beetroot yana cike da fiber.
- Kyakkyawan aikin kwakwalwa. Ƙara yawan jini zuwa kwakwalwarka zai iya taimakawa tare da aikin tunani.
- Potassium tushen. Mamaki! Gwoza ya ƙunshi potassium fiye da ayaba, sifa da ke wucewa tare da foda na beetroot. Potassium na iya taimakawa rage hawan jini da inganta lafiyar zuciya.
Abinci mai gina jiki
Tebur mai zuwa ya jera Tushen Amintaccen bayanin abinci mai gina jiki na gram 100 na foda.
| Na gina jiki | Yawan da 100 g |
| furotin | 1.68g ku |
| carbohydrates | 9,96g |
| mai | 0.18g ku |
| amino acid | 1.216 g |
| fatty acid | 0.119 g |
Beetroot foda kuma yana ƙunshe da sinadirai masu aiki na halitta wanda ake kira phytonutrients. Wadannan phytonutrients na iya taka rawa wajen rage haɗarin mutum na cututtuka na yau da kullum.
Phytonutrients da ake samu a cikin foda na beetroot sun haɗa da:
- betalains
- polyphenols
- flavonoids
- bitamin
- Nitrate
Sashi
Ƙayyade adadin da ake buƙata don samun fa'idodin foda na beetroot yana da ƙalubale. Daban-daban samfurori suna ba da shawarar nau'i-nau'i daban-daban don cimma sakamako daban-daban, kuma nazarin Amintaccen Tushen akan amfanin lafiyar beetroot foda bai ƙayyade adadin da ake buƙata don cimma sakamako ba.
Abubuwan da aka ba da shawarar yawanci suna bayyana akan alamar samfur.
Wasu samfurori suna ba da shawarar 3-6 g na foda, yayin da wasu suna ba da shawarar shan teaspoons 2-3. A kan samfuran ruwan 'ya'yan itacen beetroot - yawanci ana yi wa 'yan wasa - masana'antun na iya ba da shawarar shan milimita 140 kowace rana.
Yayin da lissafin da aka jera na iya zama lafiya, masu bincike ba za su iya tabbatar da cewa waɗannan allurai suna ba da fa'idodin kiwon lafiya ga kowa da kowa. Ya kamata daidaikun mutane su tuntubi masu sana'a na kiwon lafiya kafin su gwada foda na beetroot, musamman ma idan sun dauki wasu magunguna ko kuma suna da yanayin kiwon lafiya.
Beetroot foda samfurin abinci ne wanda mutane za su iya ƙarawa cikin sauƙi a cikin abincin su.
Duk da yake nazarin ya bincika fa'idodinsa sosai, har yanzu bai bayyana yadda amfanin beetroot foda yake akan cututtuka na yau da kullun da wasan motsa jiki ba. A cikin adadin da ya dace, ƙarin abinci ne mai aminci gabaɗaya.
Masu bincike har yanzu suna ƙayyade hanyoyin da ke bayyana amfanin beetroot foda da adadin da ake buƙata don cimma waɗannan fa'idodin.
Aogu Biotech wani kamfani ne wanda ya ƙware a samarwa da siyar da sinadarai masu aiki da magunguna, albarkatun ƙasa da kuma tsiro. Kwarewarsu wajen fitar da sinadarai masu amfani na wannan shuka na tabbatar da mafi ingancin kayayyakin amfanin ɗan adam. Aogubio ya ƙware a cikin ƙarin masana'antar abinci mai gina jiki, yana ba da zaɓi mai dogaro da aminci ga waɗanda ke buƙatar mafita na tushen Cardiospermum halicacabum.
Rubutun labari:Miranda Zhang
Lokacin aikawa: Dec-12-2023
