Ezweni lanamuhla elisheshayo, ukucindezeleka nokukhathazeka sekuyinkinga evamile kubantu abaningi. I-Aogubio, inkampani egxile ekukhiqizeni nasekusabalaliseni izinto ezisebenza ekhemisi, izinto ezingavuthiwe nezikhishwe zezitshalo, inikeza isisombululo esine-Rhodiola rosea ekhipha u-1% Rosavins, 3% salidroside. Lokhu kukhishwa kwaziwa ngamandla ako okudambisa ingcindezi engokwengqondo nokukhathazeka, okwenza kube ukukhetha okudumile kulabo abafuna amakhambi emvelo okusekela impilo yengqondo.
I-Rhodiola Rosea ExtractI-1% Rosavins, 3% Salidroside iyisengezo semvelo esithola ukunakwa ngezinzuzo zaso zezempilo ezingaba khona. Ithathwe empandeni yesitshalo se-Rhodiola rosea, esisetshenziswe emithini yendabuko amakhulu eminyaka ukuthuthukisa ukululama ekucindezelekeni ngokomzimba nangokwengqondo. I-extract iqukethe u-1% we-Rosavin kanye no-3% we-salidroside, izinhlanganisela ezisebenzayo okucatshangwa ukuthi zinomthelela emiphumeleni yazo yokunciphisa ukucindezeleka.
Iyini i-Rhodiola rosea?
I-Rhodiola rosea isitshalo somuthi osohlwini lwe-Rhodiola (umndeni wakwa-Crassulaceae), obekujwayele ukusetshenziswa njenge-ejenti yokulwa nokukhathala kanye nenhlanganisela ye-adapogenic. Impande iqukethe inqwaba yezinhlanganisela ze-bioactive, kodwa ezimbili eziyinhloko okucatshangwa ukuthi zixhumanisa imiphumela yayo i-rosavin ne-salidroside. Izithako ze-Rhodiola zivame ukuthathwa ngendlela yempuphu yezimpande noma izingcaphuno ezijwayelekile ezinama-salidrosides angu-1–5%. Nakuba izithako ze-rhodiola ngokuvamile zithathwa ngenxa yemiphumela yazo yokucindezeleka-nokunciphisa ukukhathala, zingase zibe ne-antidepressant, anti-inflammatory, ne-antioxidant.
- Kungasiza ukwehlisa ingcindezi
I-Rhodiola kade yaziwa ngokuthi i-adaptogen, into engokwemvelo eyenza umzimba wakho ukwazi ukumelana nengcindezi ngezindlela ezingaqondile.
Ukusebenzisa ama-adaptogens ngezikhathi zokucindezeleka kucatshangwa ukuthi kungakusiza ukuthi ubhekane nezimo ezicindezelayo kangcono.
I-Rhodiola nayo iboniswe ukuthuthukisa izimpawu zokutubeka, okungenzeka ngokucindezeleka okungapheli. Ucwaningo olulodwa lwaluhilela abantu abangu-118 abanokucindezeleka okuhlobene nokucindezeleka abathatha i-400 mg ye-rhodiola nsuku zonke amasonto angu-12. Abahlanganyeli bocwaningo babonise ukuthuthuka okucacile kuzimpawu ezihlukahlukene ezifana nengcindezi nokucindezeleka okuvame ukuhlotshaniswa nokutubeka.
Ukuthuthukiswa okukhulu kwenzeke phakathi nesonto lokuqala futhi kwaqhubeka kuso sonke isifundo. Abacwaningi baqaphele ukuthi lesi kwakuyisivivinyo sokuqala esiphenya ngemiphumela yomtholampilo yokwelashwa kwe-rhodiola ngenxa yokutubeka. Bathole imiphumela ibakhuthaza futhi bancoma ezinye izivivinyo .
- Ingasiza ngokukhathala
Ukucindezeleka, ukukhathazeka, nokungalali ngokwanele kumane kuyizici ezimbalwa ezingase zibangele ukukhathala, okungase kubangele imizwa yokukhathala ngokomzimba nangokwengqondo.
Ngenxa yezakhiwo zayo ze-adapogenic, i-rhodiola kucatshangwa ukuthi iyasiza ekudambiseni ukukhathala.
Kokunye ukuhlola, abantu abayi-100 abanezimpawu zokukhathala okungapheli bathola u-400 mg we-rhodiola nsuku zonke amasonto angu-8. Bahlangabezane nentuthuko enkulu ku:
- izimpawu zokucindezeleka
- ukukhathala
- izinga lempilo
- isimo sengqondo
- ukugxilisa ingqondo
Lokhu kuthuthukiswa kwabonwa ngemva kweviki elingu-1 kuphela lokwelashwa futhi kwaqhubeka nokuba ngcono ngeviki lokugcina locwaningo.
- Kungasiza ukunciphisa izimpawu zokucindezeleka
Ukucindezeleka yisifo esivamile kodwa esiyingozi esithinta kabi indlela ozizwa ngayo nokwenza kwakho.
Kucatshangwa ukuthi kwenzeka lapho amakhemikhali ebuchosheni bakho abizwa ngokuthi ama-neurotransmitters engalingani. Ochwepheshe bezempilo ngokuvamile banikeza ama-antidepressants ukusiza ukulungisa lokhu kungalingani kwamakhemikhali.
Kuye kwaphakanyiswa ukuthi i-Rhodiola rosea ingase ibe nezindawo zokuqeda ukucindezeleka ezisiza ukulinganisa ama-neurotransmitters ebuchosheni bakho.
Olunye ucwaningo luqhathanise imiphumela ye-rhodiola ne-sertraline evame ukunqunywa eqeda ukucindezeleka, ethengiswa ngaphansi kwegama elithi Zoloft. Ocwaningweni, abantu abangama-57 okutholwe benokucindezeleka babelwa ngokungahleliwe ukuthi bathole i-rhodiola, i-sertraline, noma iphilisi le-placebo amasonto angu-12.
Nakuba i-rhodiola ne-sertraline zombili zinciphisa izimpawu zokucindezeleka, i-sertraline yaba nomphumela omkhulu. Kodwa-ke, i-rhodiola yakhiqiza imiphumela emibi embalwa futhi yabekezelelwa kangcono.
- Ingase ithuthukise ukusebenza kobuchopho
Ukuzivocavoca umzimba, ukudla okunomsoco, nokulala kahle ebusuku kuyizindlela eziqinisekile zokugcina ubuchopho bakho busebenza ngamandla.
Ezinye izithasiselo zingasiza, kuhlanganise ne-rhodiola.
Ukubuyekezwa kwezifundo zezilwane ezingu-36 kuphethe ngokuthi i-rodiola ingase ithuthukise ukufunda nokusebenza kwenkumbulo.
Ucwaningo lwezilwane lwathola ukuthi umthamo owodwa nje we-rhodiola wandisa inkumbulo futhi waba nomphumela wokuqeda ukucindezeleka kumagundane. Yaphakamisa ukuthi i-rhodiola ingaba ithuluzi elihle lokukhulisa ukuqonda kanye nokulwisana nokuphazamiseka kwemizwa kubantu .
Okunye ukubuyekezwa kocwaningo kwaphetha ngokuthi izakhiwo zokwelapha ze-rhodiola zingase zizuze izifo eziningi ezihlobene nobudala. Abacwaningi bacele ucwaningo olwengeziwe ukuze kuvalwe igebe phakathi kwemiphumela yokuhlolwa kanye nezicelo zomtholampilo .
- Ingase ithuthukise ukusebenza kokuzivocavoca
I-Rhodiola kuthiwa ithuthukisa ukusebenza kwezemidlalo ngokunciphisa ukukhathala ngokomzimba nangokwengqondo nokwandisa umsebenzi wokulwa ne-antioxidant .
Nokho, imiphumela yocwaningo ixubile.
Ngakolunye uhlangothi, ucwaningo olulodwa lwezilwane lwathola ukuthi i-rhodiola ingathuthukisa amandla emisipha nokusebenza kwamandla kumagundane. Ocwaningweni, amagundane anikezwe i-Rhodiola rosea ekhishwe ehlanganiswe nenye inhlanganisela e-rhodiola ebizwa ngokuthi i-Rhaponticum carthamoides (Rha) ngemuva kokuzivocavoca kokumelana.
Olunye ucwaningo lwathola ukuthi ukufaka i-rhodiola kufinyeze isikhathi sokuphendula kanye nesikhathi sokuphendula esiphelele emadodeni amancane, anempilo, asebenzayo ngokomzimba. Iphinde yandisa umsebenzi we-antioxidant kodwa ayizange ibe nomthelela ekukhuthazeleni okuphelele.
Kwezinye izifundo, i-rhodiola ikhonjiswe ukuthuthukisa ukusebenza kokuzivocavoca ngokunciphisa ukuzikhandla okucatshangwayo, noma ukuthi ababambiqhaza bazizwa kanzima kangakanani imizimba yabo isebenza.
Ngasohlangothini olungabazayo, ucwaningo lukhomba ocwaningweni olubonisa ukuthi i-rhodiola supplementation ayizange iguqule ukutholwa komoyampilo noma ukusebenza kwemisipha, futhi ayizange ithuthukise amasosha omzimba abasubathi bemarathon.
Futhi, i-National Center for Complementary and Integrative Health ixwayisa ngokuthi abukho ubufakazi obanele obuvela ezifundweni zabantu ukuphetha ngokuthi i-rhodiola iwusizo kunoma yikuphi ukusetshenziswa okuhlobene nempilo . Ingxenye yesizathu salokhu kungenzeka ukuthi abacwaningi abakaqondi kahle ukuthi i-rhodiola ithinta kanjani ukusebenza komuntu.
- Ingasiza ukuphatha isifo sikashukela
Isifo sikashukela yisimo esenzeka lapho umzimba wakho uba namandla ancishisiwe okukhiqiza noma ukuphendula i-insulin yehomoni, okuholela emazingeni aphezulu kashukela egazini.
Abantu abanesifo sikashukela bavamise ukusebenzisa imijovo ye-insulin noma imithi eyandisa ukuzwela kwe-insulin ukulawula kangcono amazinga kashukela egazini.
Kuyathakazelisa ukuthi ucwaningo lwezilwane lubonisa ukuthi i-rhodiola ingasiza ekuthuthukiseni ukuphathwa kwesifo sikashukela.
Inhlanganisela ye-salidroside ku-rhodiola iye yaboniswa ukusiza ukuvikela isifo sikashukela kanye ne-nephropathy yesifo sikashukela (isifo sezinso) kumagundane.
Lezi zifundo zenziwe kumagundane, ngakho-ke imiphumela yawo ayikwazi ukwenzeka kubantu. Kodwa-ke, ziyisizathu esinamandla sokuphenya imiphumela ye-rhodiola kushukela kubantu.
Uma unesifo sikashukela futhi ufisa ukudla izithasiselo ze-rhodiola, khuluma nodokotela wakho wezokudla noma udokotela kuqala.
- Ingase ibe nezindawo zokulwa nomdlavuza
I-Salidroside, ingxenye enamandla ye-rhodiola, iphenywe ngezindawo zayo zokulwa nomdlavuza.
Ucwaningo lwamashubhu okuhlola nezilwane luye lwabonisa ukuthi lungase luvimbele ukukhula kwamangqamuzana omdlavuza wamaphaphu, esinyeni, esiswini, nomdlavuza wamathumbu .
Ngenxa yalokho, abacwaningi baye basikisela ukuthi i-rhodiola ingase ibe usizo ekwelapheni izinhlobo eziningi zomdlavuza.
Kodwa-ke, kuze kube yilapho kutholakala izifundo zabantu, ukuthi i-rhodiola ingasiza yini ukwelapha umdlavuza akwaziwa.
Malini futhi nini ukuthatha
Kungcono ukuthatha i-rhodiola esiswini esingenalutho kodwa hhayi ngaphambi kokulala, njengoba inomphumela ovuselelayo kancane. Abantu abaningi bathatha i-rhodiola ekhishwe kuma-capsules noma amaphilisi aqukethe phakathi kuka-100 kuya ku-200 mg namaphesenti angu-3 we-rosavin kanye ne-0.8-1% ye-salidroside. Ama-tinctures nawo ayatholakala.
Ngokokutholwe kocwaningo lwamanje, i-rhodiola ingase iphumelele ekuthuthukiseni izimpawu zokucindezeleka, ukukhathala, noma ukucindezeleka lapho ithathwa ngemithamo esukela ku-400–600 mg ngosuku ethathwa ngemithamo eyodwa noma ehlukanisiwe.
Ngaphezu kwalokho, ezinye izifundo zibonise ukuthi imithamo ephansi ephakathi kuka-200 no-300 mg ngosuku ingasiza ukukhulisa ukusebenza kwezemidlalo.
Kafushane, i-Aogubio'sI-Rhodiola Rosea Extract 1% Rosavins, 3% Salidrosides umkhiqizo obalulekile kulabo abafuna ukusekela impilo yabo yengqondo ngokwemvelo. Ngezakhiwo zayo zokukhulula ukucindezeleka nokuzibophezela kwenkampani kwikhwalithi, lesi sihloko siwukhetho oluthembekile lwabantu abafuna amakhambi emvelo ukusiza ukubhekana nezinselele zempilo yesimanje. Ubuchwepheshe be-Aogubio ekukhiqizeni nasekusabalaliseni okukhishwe kwezitshalo nezinto ezingavuthiwe kuyenza ibe umthombo onedumela elihle lezithasiselo zekhwalithi ephezulu, iqinisekisa ukuthi amakhasimende athola izixazululo ezisebenzayo zezidingo zawo zezempilo.
Ukubhalwa kwesihloko:Miranda Zhang
Isikhathi sokuthumela: Dec-28-2023
