Maganin Kiwon Lafiyar Ƙungiya/Kloba Creatine Monohydrate Capsule CAS 6020-87-7
Bayanin Samfura
Creatine (creatina monohidratada en polvo) shine cikakkiyar kayan motsa jiki kyauta ga mata da maza. Akwai binciken sama da 45 waɗanda ke taimakawa samar da shaidar cewa creatine na iya haɓaka fitarwar wutar lantarki. Bincike kuma ya nuna yana iya taimakawa hydration, juriya na tsoka, har ma da aikin fahimi.
Binciken asali
| Abu | Ƙayyadaddun bayanai | Sakamako | Hanya |
| AmIsinadaran(Kowace 2 Capsules Ya ƙunshi) | |||
| Creatine monohydrate | ≥1000 MG | 1018 mg | HPLC |
| Binciken Kwayoyin cuta | |||
| Jimlar Ƙididdigar Faranti |
|
| LAB200 |
| Yisti & Mold |
|
| LAB200 |
| Coliforms |
|
| LAB200 |
| E. Coli | Babu/10g | Babu/10g | LAB200 |
| Salmonella | Babu/10g | Babu/10g | LAB200 |
| Staph. Aureus | Babu/10g | Babu/10g | LAB200 |
| Heavy Metal Analysis | |||
| Arsenic |
|
| ICP-MS |
| Cadmium |
|
| ICP-MS |
| Mercury |
|
| ICP-MS |
| Jagoranci |
|
| ICP-MS |
Aiki
- Inganta wasan motsa jiki:Creatine monohydrate ana amfani dashi sosai don ƙara ƙarfi da ƙarfi, musamman a lokacin ɗan gajeren lokaci, motsa jiki mai ƙarfi (kamar ɗaukar nauyi, sprinting, da horo mai ƙarfi mai ƙarfi).
- Ƙara yawan ƙwayar tsoka:Creatine na iya inganta haɓakar ruwa a cikin ƙwayoyin tsoka, yana haifar da karuwa a girman tsoka. Bugu da ƙari, creatine na iya tallafawa ci gaban tsoka ta hanyar haɓaka haɗin furotin da rage rushewar tsoka.
- Gaggauta farfadowa:Creatine na iya taimakawa wajen rage gajiyar tsoka da ciwo bayan motsa jiki, inganta farfadowa, da ba da damar 'yan wasa su dawo horo da sauri.
- Yana Inganta Jimiri:Yayin da ake amfani da creatine da farko don gajeriyar fashewar motsa jiki mai ƙarfi, wasu bincike sun nuna cewa yana iya samun wasu sakamako masu kyau akan motsa jiki na juriya, musamman a lokutan ayyuka masu ƙarfi da aka maimaita.
- GOYON BAYAN AIKIN KWALLIYA:Bincike na farko ya nuna cewa creatine na iya samun tasiri mai amfani akan aikin kwakwalwa, mai yiwuwa inganta aikin tunani da ƙwaƙwalwar ajiya, musamman a lokacin aikin tunani mai tsanani.
- Haɓaka makamashin salula:Creatine yana taimakawa da sauri sake haifuwa ATP (adenosine triphosphate), babban tushen makamashin salula, ta hanyar haɓaka ajiyar phosphocreatine (phosphocreatine) na ciki.
An Shawarar Amfani
- A matsayin kari na abinci, ɗauki 1-5 servings kowace rana tare da ko ba tare da abinci ba.
- Creatine monohydrate ana ɗaukarsa lafiya tare da ƙarancin sakamako masu illa, amma yana da kyau a yi magana da likitan ku kafin amfani da shi, musamman idan kuna da takamaiman matsalolin lafiya ko kuna shan wasu magunguna. Wasu mutane na iya samun ƙarancin rashin jin daɗi na narkewa ko edema.
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