Dzina lazogulitsa:L-Tryptophan
CAS #:73-22-3
MW:204.23 g / mol
Gulu:Gulu la Chakudya
Kusunga/Kusamalira:Sungani kutentha.
Fomula:Chithunzi cha C11H12N2O2
Mtundu/Ungwiro:Ufa wakristalo woyera mpaka wopepuka.
Kusunga/Kusamalira:Tetezani ku kuwala.
L-Tryptophanndi amino acid wofunikira kuti apange mapuloteni. Mwachibadwa, amapezeka mu nyama yofiira, nkhuku, mazira, ndi mkaka.
L-tryptophan ndi yofunika kwa ziwalo zambiri za thupi. L-tryptophan sichimapangidwa ndi thupi ndipo iyenera kudyedwa kuchokera ku zakudya. Pambuyo poyamwa L-tryptophan kuchokera ku chakudya, thupi limasintha zina kukhala 5-HTP ndiyeno serotonin. Serotonin ndi timadzi tambiri timene timatumiza mauthenga pakati pa mitsempha ya mitsempha. Kusintha kwa milingo ya serotonin muubongo kumatha kusokoneza malingaliro.
Anthu amagwiritsa ntchito L-tryptophan pazizindikiro zazikulu za PMS, kukhumudwa, kusowa tulo, ndi zina zambiri, koma palibe umboni wabwino wasayansi wochirikiza chilichonse mwa izi.
L-tryptophanamadziwika chifukwa cha ubwino ndi zotsatira zake pa thupi. Imodzi mwa ntchito zake zazikulu ndi monga kalambulabwalo wa serotonin, neurotransmitter yomwe imayang'anira malingaliro, kugona, ndi chilakolako. Powonjezera milingo ya serotonin, L-tryptophan imatha kuthandizira kusintha malingaliro, kuchepetsa nkhawa ndi kukhumudwa, komanso kulimbikitsa kugona bwino.
Komanso, L-tryptophan yapezeka kuti ili ndi zotsatira zabwino pakugwira ntchito kwachidziwitso. Imakhudzidwa ndi kaphatikizidwe ka neurotransmitter ina yotchedwa melatonin, yomwe imayang'anira kuzungulira kwa kugona. Polimbikitsa kupanga melatonin, L-tryptophan imatha kupititsa patsogolo kugona komanso kuwongolera kayimbidwe ka circadian.
Kuphatikiza pa zotsatira zake pamaganizo ndi kugona, L-tryptophan yaphunziridwa chifukwa cha ubwino wake pakuwongolera matenda ena. Zapezeka kuti zimathandiza kuchepetsa zizindikiro za premenstrual syndrome (PMS) komanso kusintha zizindikiro za matenda a nyengo (SAD). L-tryptophan supplementation yasonyezanso lonjezo lochepetsera zizindikiro za kuperewera kwa chidwi (ADHD) ndi kulimbikitsa kuchepa thupi mwa kuchepetsa chilakolako.
Chifukwa cha mapindu ake osiyanasiyana komanso zotsatira zake pathupi, L-tryptophan imagwiritsidwa ntchito ngati chowonjezera chazakudya. Imapezeka mu kapisozi kapena piritsi ndipo itha kugulidwa pa-kauntala. Komabe, ndikofunikira kukaonana ndi katswiri wazachipatala musanayambe zowonjezera zilizonse kuti mudziwe mlingo woyenera ndikuwonetsetsa kuti ndizotetezeka kuti munthu azigwiritsa ntchito.
Kodi nthawi zambiri amagwiritsidwa ntchito bwanji?
L-tryptophanZowonjezera nthawi zambiri zimagwiritsidwa ntchito ndi akuluakulu mu Mlingo wa 60 mg pakamwa tsiku lililonse kwa masabata a 16. Lankhulani ndi achipatala kuti mudziwe mlingo womwe ungakhale wabwino kwambiri pa matenda enaake.
Kumbukirani kuti zakudya zina zowonjezera zakudya sizingatchule L-tryptophan padera pa chizindikirocho. M'malo mwake, ikhoza kulembedwa pansi pa niacin. Niacin amayezedwa mu zofanana za niacin (NE). 60 mg ya L-tryptophan ndi yofanana ndi 1 mg NE.
Pomaliza, L-tryptophan ndi amino acid yofunika kwambiri yomwe imagwira ntchito yofunika kwambiri pakupanga mapuloteni komanso kupanga ma neurotransmitter. Ubwino wake umaphatikizapo kuwongolera malingaliro, kulimbikitsa kugona bwino, kukulitsa luso la kuzindikira, komanso kuwongolera matenda ena. Monga chowonjezera pazakudya, L-tryptophan ingagwiritsidwe ntchito kuthandizira kukhala ndi moyo wabwino, koma ndikofunikira kufunafuna upangiri wa akatswiri musanayambe chithandizo chilichonse.
Aogubio Wapadera pazomera zazaka 10. Monga akatswiri opanga mankhwala azitsamba ku China, tikulonjeza kuti tidzapereka Zogulitsa zapamwamba kwambiri ndi mtengo wokwanira kwa makasitomala athu olemekezeka.
Zogulitsa zamakampani athu kuphatikiza ufa wothira mbewu, zodzikongoletsera, zowonjezera chakudya, ufa wa bowa wa Organic, ufa wa zipatso, Amio acid ndi vitamini ndi zina zotero.
Lucky Wang
+ 8618700474175
sales02@nahanutri.com
Nthawi yotumiza: Dec-21-2023
