Izina ry'ibicuruzwa:L-Kugerageza
URUBANZA #:73-22-3
MW:204.23 g / mol
Icyiciro:Urwego rwibiryo
Ububiko / Gukemura:Bika ubushyuhe bwicyumba.
Inzira:C11H12N2O2
Ibara / Isuku:Ifu yera kugeza yoroheje umuhondo wa kristaline.
Ububiko / Gukemura:Rinda urumuri.
L-Kugeragezani aside ya amine ya ngombwa ikenewe mu gukora poroteyine. Ubusanzwe iboneka mu nyama zitukura, inkoko, amagi, n'amata.
L-tryptophan ni ingenzi kubice byinshi mumubiri. L-tryptophan ntabwo ikorwa numubiri kandi igomba kuribwa mumirire. Nyuma yo gukuramo L-tryptophan mu biryo, umubiri uhindura bimwe muri byo kuri 5-HTP hanyuma ugahinduka serotonine. Serotonine ni imisemburo itanga ibimenyetso hagati ya selile. Imihindagurikire ya serotonine mu bwonko irashobora kugira ingaruka kumutima.
Abantu bakoresha L-tryptophan kubimenyetso bikabije bya PMS, kwiheba, kudasinzira, nibindi bihe byinshi, ariko nta bimenyetso bifatika bya siyansi byemeza ibyo aribyo byose.
L-tryptophanazwiho inyungu nyinshi ningaruka ku mubiri. Imwe mumikorere yibanze ni nkibibanziriza serotonine, neurotransmitter igenga imyumvire, ibitotsi, no kurya. Mu kongera urugero rwa serotonine, L-tryptophan irashobora gufasha kunoza umwuka, kugabanya amaganya no kwiheba, kandi igatera gusinzira neza.
Byongeye kandi, L-tryptophan yasanze ifite ingaruka nziza kumikorere yubwenge. Ifite uruhare muri synthesis yindi neurotransmitter yitwa melatonin, igenga ukwezi gusinzira. Mugutezimbere umusaruro wa melatonin, L-tryptophan irashobora kongera ibitotsi no kugenzura injyana ya circadian.
Usibye ingaruka zabyo kumyuka no gusinzira, L-tryptophan yizwe kubwinyungu zishobora guterwa no gucunga indwara zimwe na zimwe. Byagaragaye ko bifite akamaro mu kugabanya ibimenyetso bya syndrome de premstrual (PMS) no kunoza ibimenyetso byindwara yibihe (SAD). Kwiyongera kwa L-tryptophan byerekanye kandi amasezerano yo kugabanya ibimenyetso byindwara ya hyperactivite defisit (ADHD) no guteza imbere kugabanya ibiro kugabanya ubushake bwo kurya.
Bitewe ninyungu zinyuranye n'ingaruka ku mubiri, L-tryptophan ikoreshwa nkinyongera yimirire. Iraboneka muri capsule cyangwa tableti kandi irashobora kugurwa hejuru ya konte. Icyakora, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira inyongera kugira ngo umenye igipimo gikwiye kandi urebe ko ari umutekano ku muntu ku giti cye.
Ni ubuhe buryo bukoreshwa?
L-tryptophaninyongera zagiye zikoreshwa cyane nabakuze muri dosiye ya mg 60 kumunwa burimunsi ibyumweru 16. Vugana nushinzwe ubuvuzi kugirango umenye igipimo gishobora kuba cyiza kumiterere runaka.
Wibuke ko ibicuruzwa bimwe byongera ibiryo bidashobora gutondekanya L-tryptophan ukwayo kuri label. Ahubwo, irashobora gutondekwa munsi ya niacin. Niacin ipimwa muri niacin ihwanye (NE). 60 mg ya L-tryptophan ni kimwe na 1 mg NE.
Mu gusoza, L-tryptophan ni aside amine yingenzi igira uruhare runini muguhindura poroteyine no kubyara neurotransmitter. Inyungu zayo zirimo kunoza imyumvire, guteza imbere ibitotsi byiza, kongera imikorere yubwenge, no gucunga neza indwara zimwe na zimwe. Nkinyongera yimirire, L-tryptophan irashobora gukoreshwa mugushigikira imibereho myiza muri rusange, ariko ni ngombwa gushaka inama zumwuga mbere yo gutangira inyongera.
Aogubio Yinzobere mu gukuramo ibimera imyaka 10. Nkuruganda rukora ibimera byumwuga mubushinwa, dusezeranya gutanga ibicuruzwa byiza kandi bifite igiciro cyiza kubakiriya bacu bubahwa.
Ibicuruzwa byuruganda rwacu birimo ifu yikuramo ibimera, ibikoresho byo kwisiga, inyongeramusaruro, ifu y ibihumyo kama, ifu yimbuto, aside Amio na vitamine nibindi.
Amahirwe Wang
+8618700474175
kugurisha02@nahanutri.com
Igihe cyo kohereza: Ukuboza-21-2023
