Igama lemveliso:L-Tryptophan
CAS #:73-22-3
MW:204.23 g/mol
Ibakala:IBanga lokutya
Ugcino/Ukuphatha:Gcina kwiqondo lokushisa.
Ifomula:I-C11H12N2O2
Umbala/Ubunyulu:Umgubo wekristale omhlophe ukuya kumthubi.
Ugcino/Ukuphatha:Khusela ekukhanyeni.
L-Tryptophanyimfuneko yeamino acid eyimfuneko ekwenzeni iiproteni. Ngokwendalo ifumaneka kwinyama ebomvu, inkukhu, amaqanda, kunye nobisi.
I-L-tryptophan ibalulekile kumalungu amaninzi emzimbeni. I-L-tryptophan ayenziwanga ngumzimba kwaye kufuneka isetyenziswe ekudleni. Emva kokufunxa i-L-tryptophan ekudleni, umzimba uguqula enye yayo kwi-5-HTP kwaye emva koko ibe serotonin. ISerotonin yihomoni ehambisa imiqondiso phakathi kweeseli zemithambo-luvo. Utshintsho kumanqanaba e-serotonin kwingqondo inokuchaphazela isimo sengqondo.
Abantu basebenzisa i-L-tryptophan kwiimpawu ezinzima ze-PMS, ukudakumba, ukuphuthelwa, kunye nezinye iimeko ezininzi, kodwa akukho bungqina besayensi obufanelekileyo bokuxhasa naluphi na olu setyenziso.
L-tryptophaniyaziwa ngeenzuzo zayo ezininzi kunye nemiphumo emzimbeni. Omnye wemisebenzi yayo ephambili njengesandulela se-serotonin, i-neurotransmitter elawula umoya, ukulala, kunye nomdla wokutya. Ngokwandisa amanqanaba e-serotonin, i-L-tryptophan inokunceda ukuphucula isimo sengqondo, ukunciphisa ixhala kunye nokudakumba, kunye nokukhuthaza umgangatho wobuthongo obungcono.
Ngaphezu koko, i-L-tryptophan ifunyenwe ibe nefuthe elihle ekusebenzeni kwengqondo. Ibandakanyeka ekudibaneni kwenye i-neurotransmitter ebizwa ngokuba yi-melatonin, elawula umjikelo wokuvuka kokulala. Ngokukhuthaza ukuveliswa kwe-melatonin, i-L-tryptophan inokunyusa umgangatho wokulala kunye nokulawula isigqi se-circadian.
Ukongeza kwimiphumo yayo kwimoya kunye nokulala, i-L-tryptophan ifundwe ngezibonelelo zayo ezinokuthi zilawule iimeko ezithile zonyango. Kuye kwafunyaniswa ukuba iyasebenza ekunciphiseni iimpawu ze-premenstrual syndrome (PMS) kunye nokuphucula iimpawu ze-seasonal affective disorder (SAD). I-L-tryptophan supplementation nayo ibonise isithembiso ekunciphiseni iimpawu zokungakhathali kwe-hyperactivity disorder (ADHD) kunye nokukhuthaza ukunciphisa umzimba ngokunciphisa ukutya.
Ngenxa yeenzuzo ezahlukeneyo kunye nemiphumo emzimbeni, i-L-tryptophan isetyenziswa ngokuqhelekileyo njengesongezelelo sokutya. Ifumaneka kwi-capsule okanye ifom yethebhulethi kwaye inokuthengwa kwi-counter-counter. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na isongezelelo ukuze unqume umthamo ofanelekileyo kwaye uqinisekise ukuba ukhuselekile ukusetyenziswa komntu ngamnye.
Isetyenziswa njani ngokuqhelekileyo?
L-tryptophanizongezo ziye zasetyenziswa kakhulu ngabantu abadala kwiidosi ze-60 mg ngomlomo yonke imihla kwiiveki ze-16. Thetha nomboneleli wezempilo ukufumanisa ukuba yeyiphi idosi enokuba yeyona ilungileyo kwimeko ethile.
Gcina ukhumbula ukuba ezinye iimveliso zokuncedisa ukutya zisenokungadwelisi i-L-tryptophan ngokwahlukileyo kwileyibhile. Endaweni yoko, inokufakwa phantsi kwe-niacin. I-Niacin ilinganiswa ngokulingana ne-niacin (NE). I-60 mg ye-L-tryptophan iyafana ne-1 mg NE.
Ukuqukumbela, i-L-tryptophan yi-amino acid ebalulekileyo edlala indima ebalulekileyo kwi-protein synthesis kunye ne-neurotransmitter production. Iinzuzo zayo ziquka ukuphucula isimo sengqondo, ukukhuthaza ukulala okungcono, ukuphucula umsebenzi wokuqonda, kunye nokulawula iimeko ezithile zonyango. Njengesongezelelo sokutya, i-L-tryptophan ingasetyenziselwa ukuxhasa impilo yonke, kodwa kubalulekile ukufuna iingcebiso zengcali ngaphambi kokuba uqale naluphi na ukuxhaswa.
I-Aogubio Ekhethekileyo kwisicatshulwa sezityalo iminyaka eyi-10. Njengemveliso yengca yobuchwephesha eTshayina, sithembisa ukubonelela ngeeMveliso ezikumgangatho ophezulu ngexabiso elifanelekileyo kubathengi bethu abahloniphekileyo.
Iimveliso zenkampani yethu ezibandakanya umgubo wesityalo, izinto zokuthambisa, izongezo zokutya, umgubo we-mushroom we-Organic, umgubo weziqhamo, i-Amio acid kunye nevithamin njalo njalo.
Lucky Wang
+8618700474175
sales02@nahanutri.com
Ixesha lokuposa: Dec-21-2023
