Igama Lomkhiqizo:I-L-Tryptophan
I-# ye-CAS:73-22-3
MW:204.23 g/mol
Ibanga:Ibanga Lokudla
Isitoreji/Ukubamba:Gcina ekamelweni lokushisa.
Ifomula:I-C11H12N2O2
Umbala/Ukuhlanzeka:Impushana eyikristale emhlophe ukuya kokuphuzi.
Isitoreji/Ukubamba:Vikela ekukhanyeni.
I-L-Tryptophaniyi-amino acid ebalulekile edingekayo ekwenzeni amaprotheni. Itholakala ngokwemvelo enyameni ebomvu, enkukhuni, emaqandeni, nasebisini.
I-L-tryptophan ibalulekile ezithweni eziningi emzimbeni. I-L-tryptophan ayenziwa umzimba futhi kufanele idliwe ekudleni. Ngemva kokumunca i-L-tryptophan ekudleni, umzimba uguqula enye yayo ibe yi-5-HTP bese iba yi-serotonin. I-Serotonin iyi-hormone edlulisela amasignali phakathi kwamangqamuzana ezinzwa. Izinguquko kumazinga e-serotonin ebuchosheni zingathinta isimo sengqondo.
Abantu basebenzisa i-L-tryptophan ngezimpawu ezinzima ze-PMS, ukucindezeleka, ukuqwasha, nezinye izimo eziningi, kodwa abukho ubufakazi obuhle besayensi bokusekela noma yikuphi kwalokhu kusetshenziswa.
I-L-tryptophanyaziwa ngezinzuzo zayo eziningi kanye nemiphumela emzimbeni. Omunye wemisebenzi yawo eyinhloko uyisandulela se-serotonin, i-neurotransmitter elawula imizwa, ukulala, kanye nesifiso sokudla. Ngokwandisa amazinga e-serotonin, i-L-tryptophan ingasiza ukuthuthukisa isimo sengqondo, inciphise ukukhathazeka nokudangala, futhi ikhuthaze ikhwalithi yokulala engcono.
Ngaphezu kwalokho, i-L-tryptophan itholakale inomthelela omuhle emsebenzini wokuqonda. Ihilelekile ekuhlanganiseni enye i-neurotransmitter ebizwa ngokuthi i-melatonin, elawula umjikelezo wokulala. Ngokuphromotha ukukhiqizwa kwe-melatonin, i-L-tryptophan ingathuthukisa ikhwalithi yokulala futhi ilawule isigqi se-circadian.
Ngaphezu kwemiphumela yayo emuzweni nasekulaleni, i-L-tryptophan iye yacwaningwa ngezinzuzo zayo ezingaba khona ekulawuleni izimo ezithile zezokwelapha. Kutholakale ukuthi iyasebenza ekwehliseni izimpawu ze-premenstrual syndrome (PMS) kanye nokuthuthukisa izimpawu ze-seasonal affective disorder (SAD). I-L-tryptophan supplementation nayo ibonise isithembiso ekwehliseni izimpawu ze-attention deficit hyperactivity disorder (ADHD) nokukhuthaza ukulahlekelwa isisindo ngokunciphisa ukudla.
Ngenxa yezinzuzo zayo ezihlukahlukene kanye nemiphumela emzimbeni, i-L-tryptophan ivame ukusetshenziswa njengesengezo sokudla. Itholakala nge-capsule noma ifomu lethebhulethi futhi ingathengwa ekhawunteni. Kodwa-ke, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yisiphi isithako ukuze unqume umthamo ofanele futhi uqinisekise ukuthi uphephile ukusetshenziswa komuntu ngamunye.
Isetshenziswa kanjani ngokujwayelekile?
I-L-tryptophanIzithako ezivame ukusetshenziswa kakhulu abantu abadala ngemithamo 60 mg ngomlomo nsuku zonke amasonto 16. Khuluma nomhlinzeki wezokunakekelwa kwempilo ukuze uthole ukuthi imuphi umthamo ongaba ngcono kakhulu esimweni esithile.
Khumbula ukuthi eminye imikhiqizo yezithako zokudla ingase ingafaki uhlu lwe-L-tryptophan ngokwehlukana kulebula. Kunalokho, ingase ifakwe ngaphansi kwe-niacin. I-niacin ikalwa ngokulingana kwe-niacin (NE). I-60 mg ye-L-tryptophan iyafana ne-1 mg NE.
Sengiphetha, i-L-tryptophan iyi-amino acid ebalulekile edlala indima ebalulekile ekuhlanganiseni kwamaprotheni kanye nokukhiqizwa kwe-neurotransmitter. Izinzuzo zayo zihlanganisa ukuthuthukisa isimo sengqondo, ukukhuthaza ukulala okungcono, ukuthuthukisa ukusebenza kwengqondo, kanye nokulawula izimo ezithile zezokwelapha ezingase zibe khona. Njengesengezo sokudla, i-L-tryptophan ingasetshenziswa ukusekela inhlalakahle yonke, kodwa kubalulekile ukufuna iseluleko sochwepheshe ngaphambi kokuqala noma yikuphi ukungezwani.
I-Aogubio Ikhethekile ekukhishweni kwezitshalo iminyaka eyi-10. Njengomkhiqizi wekhambi ochwepheshe e-China, sithembisa ukuhlinzeka ngeMikhiqizo yekhwalithi ephezulu ngentengo efanelekile kumakhasimende ethu ahloniphekile.
Imikhiqizo yenkampani yethu ehlanganisa impushana ekhishwa izitshalo, izinto zezimonyo, izithasiselo zokudla, impushana yamakhowe ephilayo, impushana yesithelo, i-Amio acid nevithamini nokunye.
Lucky Wang
+8618700474175
sales02@nahanutri.com
Isikhathi sokuthumela: Dec-21-2023
