Beta-alanine bụ amino acid na-adịghị mkpa nke a na-emepụta n'ime ahụ.Beta-alanine na-enyere aka n'imepụta carnosine. Nke ahụ bụ ngwakọta nke na-ekere òkè na ntachi obi anụ ahụ na mmega ahụ dị elu.
Rịba ama na a makwaara Beta-Alanine dị ka:
- b-alanine
- β-alanin
- carnosine precursor
Kedu ihe beta-alanine na-eme?
Beta-alanine bụ otu n'ime ihe abụọ na-ewu ụlọ maka molekul a na-akpọ carnosine. Ihe mgbochi ọzọ nke carnosine bụ amino acid a na-akpọ histidine.
A na-ahụ Carnosine n'ogo dị elu na anụ ahụ akwara ma nwee ọtụtụ ọrụ dị mkpa ọ ga-arụ n'ọrụ muscular.
Beta-alanine ingestion na-amụba ọdịnaya carnosine na mọzụlụ, nke nwere ike iduga na uru bara uru ma e jiri ya tụnyere ịdabere na beta-alanine nke anụ ahụ na-emepụta naanị - ọ bụ ezie na nyocha na-aga n'ihu na uru nke mgbakwunye.
Uru Beta Alanine:
- Zụlite ike na ogologo oge site n'ịkwado ahụike na mmepụta akwara*
- Bulite ọzụzụ site n'ịbawanye oge na-agwụ ike*
- A mụrụ ụlọ ọgwụ maka irite uru egwuregwu egwuregwu*
- Na-akwado pH muscle iji guzogide ike ọgwụgwụ yana mgbu mgbu mgbu mgbu.
- Mmetụta Antioxidant na-echebe anụ ahụ pụọ na nrụgide oxidative na mmebi radical n'efu *
Beta alanine bụ ihe mgbakwunye nri beta-Alanine nke ọrụ ergogenic na egwuregwu bụ akụkụ n'ihi ọrụ antioxidant ya na akụkụ ụfọdụ n'ihi ọrụ ya dị ka ihe mbido Carnosine: dipeptide dị na mkpokọta dị elu n'ime akwara skeletal mmadụ nke nwere ike ime ka lactic kwụsị. acid na mọzụlụ, na-akwado nguzogide n'ihe banyere mmega ahụ siri ike, na inye aka mgbake mgbe asọmpi ma ọ bụ ọzụzụ gasịrị.
Ị nwere ike nweta beta-alanine na nri?
Ebe nri sitere na beta-alanine na carnosine gụnyere:
- Anụ
- Azụ
- Anụ ọkụkọ (karịsịa anụ ọcha dị ka nke a na-ahụ na ara ọkụkọ)
Kedu ihe egwu dị n'inwe ihe mgbakwunye beta-alanine?
Ụfọdụ ndị mmadụ akọpụtala nrịanrịa nke akpụkpọ ahụ mgbe ha were nnukwu beta-alanine.
Beta-alanine nwere ike iji ụfọdụ ọgwụ obi yana ọgwụ maka arụrụ arụ erectile na-emekọrịta ihe. Na nchekwa ya emebeghị maka ụmụaka, ndị nwere ọrịa ma ọ bụ ọnọdụ, ma ọ bụ maka ndị inyom dị ime ma ọ bụ na-enye nwa ara.
Gwa dọkịta gị tupu ị were beta-alanine.
Kedu ka BETA-ALANINE si arụ ọrụ?
Beta-alanine na-arụ ọrụ site na ijikọ ya na histidine na ma ụbụrụ na akwara. Njikọ a na-emepụta carnosine. Iji ihe mgbakwunye beta-alanine na-enyere aka ịkwalite ọkwa carnosine n'ime ahụ site na 80%. Site n'ịbawanye ọkwa carnosine, anyị nwere ike igbochi mmepụta acid nke na-eme ka ike gwụ mgbe ọzụzụ.
N'ime otu ọmụmụ ụbọchị 28, ndị sonyere hụrụ mmụba 12% na ikike ịrụ ọrụ yana mmụba 16.9% na ikike ịrụ ọrụ anụ ahụ. Nnyocha ọzọ chọpụtara na beta-alanine na-eme ka ikike mmega ahụ dịkwuo mma na ike, karịsịa mgbe ọ na-eme mkpụmkpụ nke mgbatị dị elu.
Ndụmọdụ ngwa ngwa: Beta-alanine na-arụ ọrụ site na ịkwalite ọkwa carnosine iji gbuo ike ọgwụgwụ akwara na mgbake ngwa ngwa.
Onye nwere ike irite uru:
- Ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite ọzụzụ ha *
- Ndị agadi na-achọ ịkwalite ma jikwaa oke ahụ ike *
- Ndị mmadụ n'otu n'otu chọrọ ịmachi protein anụmanụ na nri ha.
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Oge nzipu: Eprel-06-2023
