Beta-alanine ndi amino acid osafunikira omwe amapangidwa mwachilengedwe m'thupi.Beta-alanine imathandizira kupanga carnosine. Ndilo gulu lomwe limathandizira kupirira kwa minofu pakuchita masewera olimbitsa thupi kwambiri.
Dziwani kuti Beta-Alanine amadziwikanso kuti:
- b-alanine
- β-alanine
- carnosine precursor
Kodi beta-alanine imachita chiyani?
Beta-alanine ndi imodzi mwazinthu ziwiri zomangira molekyulu yotchedwa carnosine. Mbali ina ya carnosine ndi amino acid yotchedwa histidine.
Carnosine imapezeka m'magulu ambiri a minofu ndipo imakhala ndi maudindo akuluakulu omwe amagwira ntchito mu minofu.
Kulowetsedwa kwa beta-alanine kumawonjezera kuchuluka kwa carnosine mu minofu, zomwe zingapangitse phindu lowonjezereka poyerekeza ndi kudalira beta-alanine yopangidwa ndi thupi lokha - ngakhale kuti kafukufuku akupitirirabe phindu la supplementation.
Ubwino wa Beta Alanine:
- Phunzitsani molimba komanso motalikirapo pothandizira thanzi la minofu ndi zotsatira zake *
- Konzani maphunziro powonjezera nthawi yotopa kwambiri *
- Adaphunzitsidwa bwino kuti apindule ndi masewera olimbitsa thupi *
- Imathandizira pH ya minofu kuti ithane ndi kutopa komanso kuchedwa kuvulala kwa minofu *
- Antioxidant effect imateteza minofu ku kupsinjika kwa okosijeni komanso kuwonongeka kwa ma radicals aulere *
Beta alanine ndi Beta-Alanine zowonjezera zakudya zomwe gawo lake la ergogenic pamasewera limakhala chifukwa cha zochita zake za antioxidant ndipo mwina chifukwa cha ntchito yake ngati kalambulabwalo wa Carnosine: dipeptide yomwe imapezeka kwambiri mkati mwa chigoba chamunthu chomwe chimatha kusokoneza lactic. asidi mu minofu, kuthandizira kukana pakuchita masewera olimbitsa thupi kwambiri, ndikuthandizira kuchira pambuyo pa mpikisano kapena maphunziro.
Kodi mungapeze beta-alanine kuchokera ku chakudya?
Zakudya za beta-alanine ndi carnosine zikuphatikizapo:
- Nyama
- Nsomba
- Nkhuku (makamaka nyama yoyera ngati yomwe imapezeka m'mawere a nkhuku)
Kuwopsa kwa kumwa mankhwala a beta-alanine ndi ati?
Anthu ena adanenanso kuti pakhungu pamakhala kumva kuwawa atamwa kwambiri beta-alanine.
Beta-alanine imatha kuyanjana ndi mankhwala ena amtima komanso ndi mankhwala olepheretsa erectile. Ndipo chitetezo chake sichinakhazikitsidwe kwa ana, anthu omwe ali ndi matenda enaake kapena mikhalidwe, kapena kwa amayi omwe ali ndi pakati kapena oyamwitsa.
Lankhulani ndi dokotala musanamwe beta-alanine.
KODI BETA-ALANINE Imagwira Ntchito Motani?
Beta-alanine amagwira ntchito pomanga ndi histidine mu ubongo ndi minofu. Kumanga uku kumapanga carnosine. Kugwiritsa ntchito mankhwala a beta-alanine kumathandiza kukulitsa milingo ya carnosine m'thupi mpaka 80%. Powonjezera milingo ya carnosine, titha kuletsa kuchuluka kwa asidi komwe kumathandizira kutopa pophunzitsa.
Mu kafukufuku wina wa masiku 28, ophunzira adawona kuwonjezeka kwa 12% kwa mphamvu zogwirira ntchito ndi kuwonjezeka kwa 16.9% pakugwira ntchito mwakuthupi. Kafukufuku wina adapeza kuti beta-alanine imathandizira kuchita masewera olimbitsa thupi komanso mphamvu, makamaka pochita masewera olimbitsa thupi pafupipafupi.
Langizo Lofulumira: Beta-alanine imagwira ntchito pokulitsa milingo ya carnosine kuti ichedwetse kutopa kwa minofu ndi kuchira msanga.
Ndani angapindule:
- Othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kukulitsa maphunziro awo *
- Anthu okalamba omwe akufuna kukhathamiritsa ndi kusunga minofu ya minofu *
- Anthu omwe akufuna kuchepetsa mapuloteni a nyama pazakudya zawo *
A: Zoonadi. Pazinthu zambiri titha kukupatsirani zitsanzo zaulere, pomwe mtengo wotumizira uyenera kukhala pambali panu.
A: Tidzapereka mkati mwa 3 mpaka 5 masiku ogwira ntchito mutatsimikizira kulipira.
A: Zimatengera komwe muli,
Pazinthu zazing'ono, chonde yembekezerani masiku 4 ~ 7 ndi FEDEX, DHL,UPS,TNT, EMS.
Pakuyitanitsa anthu ambiri, chonde lolani masiku 5 ~ 8 ndi Air, masiku 20 ~ 35 panyanja.
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A: Nthawi zambiri, timapereka Invoice Yamalonda, Mndandanda Wonyamula, Bill of Lading, COA, Certificate of Origin.
Ngati misika yanu ili ndi zofunikira zapadera, tidziwitseni.
Ngati mukufuna, lemberani ogulitsa awa:
Kampani: XI'AN AOGU BIOTECH CO., LTD.
Adilesi: Chipinda 606, Block B3, Jinye Times,
No.32, East Section of Jinye Road, Yanta District,
Xi'an, Shaanxi 710077, China
Contact: Yoyo Liu
Tel/WhatsApp: +86 13649251911
WeChat: 13649251911
Imelo: sales04@imaherb.com
Nthawi yotumiza: Apr-06-2023
