Beta-alanine ni aside amine idakenewe ikorwa muburyo busanzwe mumubiri.Beta-alanine ifasha mukubyara karnosine. Urwo nuruvange rugira uruhare mukwihangana kwimitsi mumyitozo ngororamubiri ikomeye.
Menya ko Beta-Alanine izwi kandi nka:
- b-alanine
- alan-alanine
- karnosine ibanziriza
Beta-alanine ikora iki?
Beta-alanine nimwe mubice bibiri byubaka kuri molekile yitwa karnosine. Ibindi byubaka karnosine ni aside amine yitwa histidine.
Carnosine iboneka cyane mu myanya myakura kandi ifite uruhare runini rwimikorere yimitsi.
Kwinjira kwa Beta-alanine byongera karnosine mu mitsi, bishobora kuganisha ku nyungu ziyongereye ugereranije no kwishingikiriza kuri beta-alanine ikorwa n'umubiri wonyine - nubwo ubushakashatsi bukomeje ku nyungu zo kuzuzanya.
Inyungu za Beta Alanine:
- Witoze cyane kandi muremure ushigikira ubuzima bwimitsi nibisohoka *
- Hindura imyitozo wongera igihe kigaragara-kuri-umunaniro *
- Clinical yize kugirango yungukire kumikino *
- Shyigikira imitsi pH kugirango irwanye umunaniro no gutinda kubabara imitsi *
- Ingaruka ya Antioxydeant irinda ingirangingo guhagarika umutima no kwangirika gukabije *
Beta alanine ninyongera yintungamubiri ya Beta-Alanine uruhare rwa ergogeneque muri siporo igice bitewe nigikorwa cyayo cya antioxydeant ikindi gice bitewe ninshingano zayo nkibanziriza Carnosine: dipeptide igaragara cyane mumitsi ya skeletale yumuntu ishoboye guhagarika lactique acide mumitsi, gushyigikira kurwanya mugihe imyitozo ikomeye, no gufasha gukira nyuma yamarushanwa cyangwa imyitozo.
Urashobora kubona beta-alanine mu biryo?
Ibiribwa biva muri beta-alanine na karnosine birimo:
- Inyama
- Amafi
- Inkoko (cyane cyane inyama zera nkizo ziboneka mu mabere yinkoko)
Ni izihe ngaruka zo gufata inyongera ya beta-alanine?
Abantu bamwe bavuze ko kurwara uruhu nyuma yo gufata urugero runini rwa beta-alanine.
Beta-alanine irashobora gukorana n'imiti imwe n'imwe y'umutima hamwe n'imiti yo kudakora neza. Kandi umutekano wacyo ntiwashyizweho ku bana, abantu bafite indwara cyangwa imiterere yihariye, cyangwa ku bagore batwite cyangwa bonsa.
Vugana na muganga wawe mbere yuko ufata beta-alanine.
NI GUTE BETA-ALANINE AKORA?
Beta-alanine ikora ihuza na histidine mubwonko no mumitsi. Uku guhambira kurema karnosine. Gukoresha inyongera ya beta-alanine ifasha kuzamura urugero rwa karnosine mumubiri kugera kuri 80%. Mugukomeza urugero rwa karnosine, turashobora kwirinda aside irike igira uruhare mumunaniro mugihe imyitozo.
Mu bushakashatsi bw’iminsi 28, abitabiriye amahugurwa babonye ubwiyongere bwa 12% mu bushobozi bw’akazi no kwiyongera kwa 16.9%. Ubundi bushakashatsi bwerekanye ko beta-alanine yazamuye ubushobozi bwimyitozo nimbaraga, cyane cyane iyo ikora imyitozo ngufi yimyitozo ngororamubiri.
Inama yihuse: Beta-alanine ikora mukuzamura urwego rwa karnosine kugirango itinde umunaniro wimitsi no gukira vuba.
Ninde ushobora kungukirwa:
- Abakinnyi n'abakunzi ba fitness bashaka kunoza imyitozo yabo *
- Abantu bageze mu za bukuru bashaka guhuza no gukomeza imitsi *
- Abantu bashaka kugabanya poroteyine zinyamanswa mu mirire yabo *
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Niba amasoko yawe afite ibyo asabwa bidasanzwe, tubitumenyeshe.
Niba ukeneye, nyamuneka hamagara abatanga ibikurikira:
Isosiyete: XI'AN AOGU BIOTECH CO., LTD.
Aderesi: Icyumba 606, Guhagarika B3, Igihe cya Jinye,
No.32, Igice cyiburasirazuba cyumuhanda wa Jinye, Akarere ka Yanta,
Xi'an, Shaanxi 710077, Ubushinwa
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Igihe cyo kohereza: Apr-06-2023
