Beta-alanine amino acid ne wanda ba shi da mahimmanci wanda aka samar ta halitta a cikin jiki.Beta-alanine yana taimakawa wajen samar da carnosine. Wannan sinadari ne da ke taka rawa wajen juriyar tsoka a cikin motsa jiki mai ƙarfi.
Lura cewa Beta-Alanine kuma ana kiranta da:
- b-alanin
- β-alanin
- carnosine precursor
Menene beta-alanine ke yi?
Beta-alanine daya ne daga cikin tubalan ginin guda biyu na kwayoyin halitta da ake kira carnosine. Sauran tubalan ginin carnosine shine amino acid da ake kira histidine.
Ana samun Carnosine a cikin babban taro a cikin nama na tsoka kuma yana da wasu ayyuka masu mahimmanci don yin aiki a cikin aikin tsoka.
Beta-alanine ingestion yana ƙara abun ciki na carnosine a cikin tsokoki, wanda zai iya haifar da ingantaccen amfani idan aka kwatanta da dogara ga beta-alanine da jiki kawai ya samar - ko da yake bincike yana gudana a cikin fa'idodin kari.
Amfanin Beta Alanine:
- Horar da ƙarfi da tsayi ta hanyar tallafawa lafiyar tsoka da fitarwa.
- Haɓaka horo ta hanyar haɓaka lokaci-zuwa gajiya*
- An yi karatun asibiti don amfanar wasan motsa jiki*
- Yana goyan bayan pH tsoka don tsayayya da gajiya da jinkirin ciwon tsoka.
- Tasirin Antioxidant yana kare kyallen takarda daga danniya mai oxidative da lalacewar radical kyauta *
Beta alanine shine ƙarin kayan abinci mai gina jiki na Beta-Alanine wanda rawar ergogenic a cikin wasanni wani ɓangare ne saboda aikin antioxidant ɗin sa kuma wani ɓangare saboda aikinsa azaman precursor ga Carnosine: dipeptide wanda ke cikin babban taro a cikin tsokar kwarangwal na ɗan adam wanda ke da ikon tauye lactic. acid a cikin tsokoki, goyon bayan juriya a yanayin motsa jiki mai tsanani, da kuma taimakawa wajen farfadowa bayan gasa ko horo.
Za a iya samun beta-alanine daga abinci?
Tushen abinci na beta-alanine da carnosine sun haɗa da:
- Nama
- Kifi
- Kaji (musamman farin nama kamar wanda ake samu a nonon kaji)
Menene haɗarin shan abubuwan beta-alanine?
Wasu mutane sun ba da rahoton tingling na fata bayan shan babban allurai na beta-alanine.
Beta-alanine na iya yin hulɗa tare da wasu magungunan zuciya da magunguna don rashin aiki na mazauni. Kuma ba a tabbatar da amincinsa ga yara ba, mutanen da ke da wasu cututtuka ko yanayi, ko na mata masu juna biyu ko masu shayarwa.
Yi magana da likitan ku kafin shan beta-alanine.
YAYA BETA-ALANINE KE AIKI?
Beta-alanine yana aiki ta hanyar ɗaure tare da histidine a cikin kwakwalwa da tsokoki. Wannan ɗaurin yana haifar da carnosine. Yin amfani da kayan abinci na beta-alanine yana taimakawa haɓaka matakan carnosine a cikin jiki har zuwa 80%. Ta hanyar haɓaka matakan carnosine, za mu iya hana haɓakar acid wanda ke ba da gudummawa ga gajiya lokacin horo.
A cikin binciken kwana 28 guda ɗaya, mahalarta sun ga karuwar 12% a cikin ƙarfin aiki da haɓaka 16.9% a cikin ƙarfin aiki na zahiri. Wani binciken ya gano cewa beta-alanine yana haɓaka ƙarfin motsa jiki da ƙarfi, galibi lokacin yin gajeriyar fashewar motsa jiki mai ƙarfi.
Tukwici mai sauri: Beta-alanine yana aiki ta hanyar haɓaka matakan carnosine don jinkirta gajiyar tsoka da saurin dawowa.
Wanene zai iya amfana:
- 'Yan wasa da masu sha'awar motsa jiki suna son haɓaka horon su*
- Mutanen da suka tsufa suna son haɓakawa da kula da ƙwayar tsoka*
- Mutanen da ke son iyakance furotin dabba a cikin abincin su*
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