Pali chinthu chotchedwa sulforaphane (chomwe chimatchedwanso SFN) chomwe chimapezeka mumasamba a cruciferous makamaka mu mphukira za broccoli. Amaphunziridwa bwino kukhala anticancer, antimicrobial, anti-inflammatory, neuroprotective, ndipo amatha kuteteza ku ukalamba ndi shuga. Gawo labwino kwambiri? Sitikufuna zowonjezera zamtengo wapatali kuti tipeze phytochemical yofunikayi, timangofunika kudya masamba ena monga broccoli.
Sulforaphane imapangidwa pamene enzyme myrosinase imasintha glucosinolate glucoraphanin kukhala sulforaphane. Popeza myrosinase ndi glucoraphanin zimapezeka m'madera osiyanasiyana a zomera, kusintha kumeneku kumachitika pamene zomera zawonongeka (mwa kutafuna, kusakaniza, kudula, etc.) kulola kuti mankhwala awiriwa asakanike ndikuchitapo kanthu. Mphukira zazing'ono za broccoli ndi kolifulawa ndizochokera ku glucoraphanin.
Makamaka, sulforaphane ndi gawo la gulu la phytochemicals lolimbana ndi matenda lotchedwa isothiocyanates. M'thupi, sulforaphane imathandizira kupanga ma enzymes ofunikira omwe amalepheretsa ma radicals aulere. Popeza kutupa ndi ma radicals aulere amakhala ndi mlandu pamitundu yambiri ya khansa, izi ndizovuta kwambiri. Isothiocyanates imawonekanso kuti imalepheretsa ma enzyme ena omwe amayambitsa khansa m'thupi, ndikupanga chitetezo chowirikiza.
Aogubio amapereka ufa wapamwamba wa sulforaphane ndi makapisozi a sulforaphane.
Zotsatira za sulforaphane
- Mphamvu.Sulforaphane/Nrf2 activation imathandizira mitochondria yanu kupanga ATP yochulukirapo (mphamvu yomwe imalimbitsa thupi lanu lonse) Mitochondria yanu imatha kuthana ndi kupsinjika bwino, zomwe zikutanthauza mphamvu zambiri ndikuchira mwachangu kwa inu.
- Detox.Sulforaphane imapangitsa ma cell anu kupanga ma enzymes ochotsa poizoni omwe amachotsa ma carcinogens ndi poizoni wina. Kafukufuku wina adapeza kuti sulforaphane imawonjezera kutulutsa kwazinthu zowononga mpweya ndi 61%
- Amachepetsa zizindikiro za autism.Kafukufuku wosawona, woyendetsedwa ndi placebo wa amuna omwe ali ndi autism adapeza kuti kuwonjezera ndi sulforaphane kumachepetsa kwambiri zizindikiro, kuphatikizapo kulefuka, kukwiya, stereotypy, ndi hyperactivity. Odwala adatenga chakudya chofanana ndi broccoli kawiri patsiku.
- Kuonda.Kuyambitsa Nrf2 kumawonjezera kuwotcha kwamafuta, ndipo kumalepheretsa kunenepa kwambiri kwa mbewa zomwe zimadyetsedwa ndi zakudya zamafuta ambiri (mbewa sizinasinthe ndi mafuta ambiri m'zakudya zawo, ndipo ndizoyipa kwambiri pakuzikonza)
- Amapha maselo a khansa.Sulforaphane imawononga ma cell a khansa pomwe imalimbitsa mitochondria yathanzi. Imachotsanso ma carcinogens ndikupha ma cell a khansa m'mbale za Petri, ndikuletsa kukula kwa chotupa mu makoswe. Kafukufuku waposachedwa apeza kuti sulforaphane imathandiza kusintha khansa mwa anthu, ndipo zotsatira zake ndi zolimbikitsa kwambiri kotero kuti makampani opanga mankhwala akuyesa Sulforadex, analogi wopangidwa wa sulforaphane, ngati chithandizo cha khansa.
Ndi Zakudya Ziti Zomwe Zili ndi Sulforaphane?
Sulforaphane imapezeka mu masamba a cruciferous kuphatikizapo broccoli, kolifulawa, Brussels zikumera, kabichi, collards, kale, bok choy, kohlrabi, mpiru, collards, arugula, watercress, radish, ndi masamba a mpiru. Mphukira za Broccoli ndizodziwika kwambiri ndi sulforaphane.
Zamasamba zonse zobiriwira zimakhala ndi cholinga chofunikira ndipo mudzakhala ovuta kupeza dokotala kapena katswiri wa zaumoyo yemwe anganene kuti kudya masamba obiriwira si lingaliro labwino (kuchepa kwa thanzi labwino).
Tengani chowonjezera cha sulforaphane
Zambiri mwa sulforaphane zomwe mungapeze pa intaneti zimafuna kutsegulidwa ndi mabakiteriya am'matumbo omwe sali ofala, ndiye kuti mwina simungapindule nawo. Mutha kugula sulforaphane yopangidwa ndi enzyme kapena onetsetsani kuti mwadya radish yaiwisi kapena masamba a cruciferous (monga phesi la broccoli) kuti mupeze michere yoyenera m'matumbo anu kuti muyambitse chowonjezeracho.
Mlingo wovomerezeka:10 mg sulforaphane tsiku lililonse ndi masamba obiriwira a cruciferous kapena radish yaiwisi kapena 10 mg ya enzyme-activated sulforaphane supplement.
Nthawi ya tsiku:Nthawi iliyonse, pamimba yopanda kanthu.
Nthawi yotumiza: Apr-07-2023
