Waxaa jira walax loo yaqaan sulforaphane (sidoo kale loo yaqaan SFN) oo laga helo khudaarta cruciferous iyo gaar ahaan sprouts broccoli. Waxaa si fiican loo daraaseeyay inay tahay kansarka ka-hortagga, antimicrobial, anti-inflammatory, neuroprotective, oo laga yaabo inay xitaa ka ilaaliso gabowga iyo sonkorowga. Qaybta ugu fiican? Uma baahnid kaabooyin qiimo sare leh si aan u helno phytochemical-kan muhiimka ah, kaliya waxaan u baahanahay inaan cunno khudaarta qaarkood sida brokoli sprouts.
Sulforaphane waxa la abuuraa marka ensaymka myrosinase uu u beddelo glucosinolate glucoraphanin una beddelo sulforaphane. Maadaama myrosinase iyo glucoraphanin laga helo qaybo kala duwan oo ka mid ah geedka, isbeddelkani wuxuu dhacaa marka geedka uu dhaawacmo (cunista, isku-dhafka, jarjarida, iwm.) taas oo u oggolaanaysa labada isku-dar ah inay isku daraan oo ay falceliyaan. Biqilka da'da yar ee brokoli iyo tayo leh ayaa si gaar ah isha ugu wanaagsan ee glucoraphanin.
Si gaar ah, sulforaphane waa qayb ka mid ah koox ka mid ah phytochemicals-ka-hortagga cudurrada-ku-saleysan ee loo yaqaan isothiocyanates. Jidhka dhexdiisa, sulforaphane waxay kicisaa soo saarista enzymes muhiim ah oo ka takhalusa xagjirnimada xorta ah. Maadaama bararka iyo xagjirka xorta ah ay helaan eedda noocyo badan oo kansar ah, tani waa heshiis weyn. Isothiocyanates waxay sidoo kale u muuqdaan inay xannibaan qaar ka mid ah enzymes-ka-kicinta kansarka ee jirka, abuurista difaac labanlaab ah.
Aogubio wuxuu keenaa budada sulforaphane oo tayo sare leh iyo kaabsal sulforaphane.
Faa'iidooyinka sulforaphane
- TamartaFirfircoonida Sulforaphane/Nrf2 waxay ka caawisaa mitochondria inay samayso ATP badan (tamarta siisa jidhkaaga oo dhan)
- Detox.Sulforaphane waxay ka dhigtaa unugyadaada inay abuuraan enzymes sun-saarid ah oo nadiifiya kansarka iyo sunta kale. Hal daraasad ayaa lagu ogaaday in sulforaphane ay kordhiso soo saarida wasakhowga hawada 61%
- Waxay yaraysaa calaamadaha autismka.Daraasad laba-indho-indho la'aan ah, oo la xakameeyey placebo oo lagu sameeyay ragga qaba autismka ayaa lagu ogaaday in kabidda sulforaphane ay si weyn hoos ugu dhacday calaamadaha, oo ay ku jiraan caajisnimo, xanaaq, qallafsanaan, iyo firfircooni. Bukaan-socodka ayaa qaatay wax u dhigma dhowr xabbo oo brokoli ah maalintii.
- Miisaanka oo yaraada.Firfircoonida Nrf2 waxay kordhisaa gubashada dufanka, waxayna ka hortagtay buurnaanta jiirarka quudin jiray cunto dufan badan leh (jiirarku kuma soo korin dufan badan oo cuntadooda ah, waxayna aad ugu xun yihiin farsamaynta)
- Dila unugyada kansarka.Sulforaphane waxay burburisaa unugyada kansarka iyadoo isla mar ahaantaana xoojinaysa mitochondria caafimaad leh. Waxa kale oo ay sunta ka saartaa kansarka waxayna dishaa unugyada kansarka ee ku jira suxuunta Petri, waxayna ka hortagtaa koritaanka burada jiirka. Daraasadihii ugu dambeeyay waxay ogaadeen in sulforaphane ay ka caawiso dib u celinta kansarka ee bini'aadamka, natiijadu waxay tahay mid rajo leh in shirkadaha dawooyinka ay hadda tijaabiyaan Sulforadex, analog synthetic ee sulforaphane, sida daaweynta kansarka.
Cuntooyinkee ka kooban Sulforaphane?
Sulforaphane waxaa laga helaa khudaarta cruciferous oo ay ku jiraan brokoli, cauliflower, sprouts Brussels, kaabajka, collards, kale, bok choy, kohlrabi, bagalka, collars, arugula, watercress, dabocase, iyo cagaarka mustard. sprouts Broccoli waxay leeyihiin heerka ugu sarreeya ee la aqoonsaday ee sulforaphane.
Dhammaan khudaarta cagaaran waxay u adeegaan ujeedo muhiim ah, waxaana kugu adkaan doonta inaad hesho dhakhtar ama khabiir caafimaad oo odhan kara cunista khudaarta cagaaran maaha fikrad wanaagsan (gaaban xaalado caafimaad oo gaar ah).
Qaado dheeraadka sulforaphane firfircoon
Inta badan sulforaphane oo aad ka heli doonto internetka waxay u baahan tahay firfircoonida bakteeriyada mindhicirka ee aan caadiga ahayn, markaa waxay u badan tahay inaadan ka arki doonin faa'iido badan. Waxaad iibsan kartaa sulforaphane-ka-firfircoon ee enzyme-ka ama hubi inaad cuntid qaniinyada dabocase cayriin ama khudradda cruciferous (sida jirida brokoli) si aad u hesho enzymes saxda ah ee ku jira mindhicirkaaga si aad u dhaqaajiso kabka.
Qiyaasta lagu taliyay:10 mg sulforaphane maalin kasta oo leh qaar ka mid ah khudradda cruciferous ceeriin ama dabocase cayriin ama 10 mg oo ah sulforaphane-ka firfircoon ee enzyme-ka shaqeeya.
Waqtiga maalinta:Waqti kasta, calool madhan.
Waqtiga boostada: Abriil-07-2023
