Kukhona into ebizwa ngokuthi i-sulforaphane (ebizwa nangokuthi i-SFN) etholakala emifino e-cruciferous futhi ikakhulukazi kumahlumela e-broccoli. Ifundelwa kahle ukuthi iyi-anticancer, antimicrobial, anti-inflammatory, neuroprotective, futhi ingase ivikele ngisho nokuguga nesifo sikashukela. Ingxenye engcono kakhulu? Asidingi izithasiselo ezinenani eliphezulu ukuze sithole le phytochemical ebalulekile, sidinga nje ukudla imifino ethile efana namahlumela e-broccoli.
I-Sulforaphane idalwe lapho i-enzyme myrosinase iguqula i-glucosinolate glucoraphanin ibe yi-sulforaphane. Njengoba i-myrosinase ne-glucoraphanin zitholakala ezingxenyeni ezihlukene zesitshalo, lolu shintsho lwenzeka lapho isitshalo sonakaliswa (ngokuhlafuna, ukuxutshwa, ukusika, njll.) okuvumela lezi zinhlanganisela ezimbili ukuba zihlangane futhi zisabele. Amahlumela amancane e-broccoli kanye ne-cauliflower ayimithombo emihle kakhulu ye-glucoraphanin.
Ngokuqondile, i-sulforaphane iyingxenye yeqembu lama-phytochemicals alwa nezifo ezitshalweni abizwa ngokuthi ama-isothiocyanates. Emzimbeni, i-sulforaphane ikhuthaza ukukhiqizwa kwama-enzyme abalulekile anciphisa ama-radicals mahhala. Njengoba ukuvuvukala nama-radicals mahhala kuthola icala ngezinhlobo eziningi zomdlavuza, lokhu kuyinto enkulu. Ama-Isothiocyanates nawo abonakala evimba ama-enzyme athile asebenza umdlavuza emzimbeni, enza isivikelo esiphindwe kabili.
I-Aogubio ihlinzeka ngekhwalithi ephezulu ye-sulforaphane powder namaphilisi e-sulforaphane.
Izidakamizwa ze-sulforaphane
- Amandla.Ukusebenza kwe-Sulforaphane/Nrf2 kusiza i-mitochondria yakho yenze i-ATP eyengeziwe (amandla ashisa umzimba wakho wonke) I-mitochondria yakho ingakwazi ukubhekana nokucindezeleka kangcono, futhi, okusho amandla engeziwe kanye nokululama ngokushesha kuwe.
- I-Detox.I-Sulforaphane yenza amaseli akho akhe ama-enzyme e-detoxification asula ama-carcinogens nobunye ubuthi. Ucwaningo olulodwa lwathola ukuthi i-sulforaphane inyusa ukukhishwa kwezinto ezingcolisa umoya ngo-61%
- Yehlisa izimpawu ze-autism.Ucwaningo olungaboni kabili, olulawulwa yi-placebo lwamadoda ane-autism luthole ukuthi ukugcwalisa nge-sulforaphane izimpawu ezinciphise kakhulu, okuhlanganisa ukukhathala, ukucasuka, i-stereotypy, kanye nokusebenza ngokweqile . Iziguli zathatha okulingana nokuphakelwa okumbalwa kwe-broccoli ngosuku.
- Ukuncipha kwesisindo.Ukwenza kusebenze i-Nrf2 kukhulisa ukushiswa kwamafutha , futhi kuvimbele ukukhuluphala kumagundane adla ukudla okunamafutha amaningi (amagundane awazange aguquke ngamafutha amaningi ekudleni kwawo, futhi adume kabi ekuwacubunguleni)
- Ibulala amangqamuzana omdlavuza.I-Sulforaphane ibhubhisa amaseli omdlavuza ngenkathi ngasikhathi sinye iqinisa i-mitochondria enempilo. Iphinde ikhiphe ama-carcinogens futhi ibulale amangqamuzana omdlavuza ezitsheni zePetri, futhi ivimbele ukukhula kwesimila kumagundane. Ucwaningo lwakamuva luthole ukuthi i-sulforaphane isiza ukubuyisela emuva umdlavuza kubantu, futhi imiphumela iyathembisa kangangokuthi izinkampani zezidakamizwa okwamanje zihlola i-Sulforadex, i-analog yokwenziwa ye-sulforaphane, njengokwelashwa komdlavuza.
Yikuphi Ukudla Okuqukethe I-Sulforaphane?
I-Sulforaphane itholakala emifino e-cruciferous ehlanganisa i-broccoli, i-cauliflower, amahlumela aseBrussels, iklabishi, i-collards, i-kale, i-bok choy, i-kohlrabi, i-turnip, i-collards, i-arugula, i-watercress, i-radish, nemifino yesinaphi. Amahlumela e-Broccoli anezinga eliphakeme kakhulu elihlonziwe le-sulforaphane.
Yonke imifino eluhlaza inenhloso ebalulekile futhi uzoba nobunzima bokuthola noma yimuphi udokotela noma uchwepheshe wezempilo ongasho ukuthi ukudla imifino eluhlaza akuwona umqondo omuhle (okufushane kwezimo zezempilo eziqondile).
Thatha isithako esisebenzayo se-sulforaphane
Iningi le-sulforaphane ozothola ku-inthanethi lidinga ukwenziwa kusebenze ngamagciwane e-gut angajwayelekile, ngakho-ke ngeke ubone inzuzo enkulu kuwo. Ungathenga i-enzyme-activated sulforaphane noma uqiniseke ukuthi udla ukulunywa kwesithombo esiluhlaza noma imifino ye-cruciferous (njengesiqu se-broccoli) ukuze uthole ama-enzyme aphilayo alungile emathunjini akho ukuze usebenzise isithako.
Umthamo onconyiwe:I-10 mg sulforaphane nsuku zonke nemifino ye-cruciferous eluhlaza noma isithombo esingavuthiwe noma i-10 mg ye-enzyme-activated sulforaphane supplement.
Isikhathi sosuku:Noma kunini, esiswini esingenalutho.
Isikhathi sokuthumela: Apr-07-2023
