Valerian extract yog lub hauv paus qhuav thiab rhizome ntawm Valeriana officinalisL, ib tsob nroj ntawm valeriana genus hauv tsev neeg Patriaceae.
Valeriana officinalis L. (Latin scientific lub npe: Valeriana officinalis L.) yog ib tug perennial txias tolerance, flowering, herbaceous nroj tsuag nyob rau hauv tsev neeg Patriaceae, nrog rau qhov siab txog li 120 centimeters;
Lub rhizome yog tuab thiab luv nyob rau hauv cov duab, nrog ib tug hollow qia. Lub qia nplooj yog ovate rau dav ovate, thiab corymb panicles yog davhlau ya nyob twg. Lub corolla yog lub teeb liab liab los yog dawb, thiab cov filaments yog tiaj. Lub sij hawm flowering thiab fruiting yog los ntawm Lub Xya hli ntuj mus rau lub Cuaj Hli.
Valerian grasslands muaj nyob rau hauv ib feem ntawm Asia thiab Europe, thiab yog cultivated nyob rau hauv North America. Nws cov stems thiab nplooj yog siv los ua zaub mov los ntawm cov larvae ntawm qee hom Lepidoptera (butterflies thiab npauj). Cov rhizomes thiab cov hauv paus hniav ntawm Valeriana officinalis yog siv rau kev siv tshuaj, uas tuaj yeem tshem tawm cua, txo qis, thiab kho kev raug mob los ntawm kev ntog. Nws kuj tseem siv tau los ua kev noj haus ntxiv. Valerian yog tsau, hauv av, thiab lub cev qhuav dej ua ntej muab tso rau hauv cov ntim yooj yim, xws li cov tshuaj ntsiav, uas muaj cov nyhuv sedative thiab tiv thaiv kev ntxhov siab. Nyob rau hauv lub xyoo pua 16th, valerian tau siv los ua txuj lom.
Valerian extract, siv rau kev pw tsaug zog noj qab haus huv thiab kev ntxhov siab nyob rau qee lub sijhawm.
Raws li kev tshawb fawb soj ntsuam, noj 200 milligrams ntawm valerian extract txhua hnub tuaj yeem pab txhawb kev pw tsaug zog zoo dua thiab lub sijhawm pw tsaug zog. Nws yog tsim nyog hais tias cov txiaj ntsig no tuaj yeem pom peb hnub tom qab ntxiv.
Piv nrog rau ntau yam kev pw tsaug zog taw qhia cov tswv yim daws teeb meem, tus yam ntxwv ntawm cov khoom no yog tias nws tsis yog hormonal thiab los ntawm cov nroj tsuag kev daws teeb meem.
Tshawb nrhiav ua ntej yuav mus pw
Ib txoj kev tshawb fawb luam tawm hauv phau ntawv Journal Advances in Therapy tshawb xyuas 72 tus txiv neej noj qab haus huv thiab cov poj niam hnub nyoog 21 txog 48 xyoo uas muaj teeb meem pw tsaug zog. Cov neeg koom nrog noj tshuaj ntsiav ib teev ua ntej yuav mus pw rau yim lub lis piam.
Cov kws tshawb fawb tau siv cov cuab yeej ntsuas kev pw tsaug zog zoo, suav nrog Pittsburgh Pw Tsaug Zog Index, lub dab teg ua haujlwm recorder, thiab ntau lub suab pw tsaug zog recorder, los ntsuas ntau yam kev pw tsaug zog zoo. Cov kev txwv no suav nrog kev pw tsaug zog latency, pw tsaug zog ntev, pw tsaug zog zoo, pw tsaug zog nruab hnub, thiab zoo siab thaum sawv ntxov. Tsis tas li ntawd, Beck Anxiety Index yog siv los ntsuas cov kev xav uas cuam tshuam nrog kev ntxhov siab qee zaus.
Kev tshawb fawb tau pom tias nws ua tau zoo hauv kev txhim kho cov qhab nia zoo ntawm kev pw tsaug zog, txo qis kev pw tsaug zog latency, thiab tso cai rau cov neeg koom pw tsaug zog sai.
valerian ua haujlwm li cas?
Valerian muaj ntau cov tshuaj nquag uas tuaj yeem ua lub luag haujlwm rau nws cov khoom. Cov roj tseem ceeb ntawm cov hauv paus hniav suav nrog valerenic acid (valerian lub ntsiab bioactive tivthaiv), monoterpenes (xws li borneol, bornyl acetate), thiab lwm yam sesquiterpenes (xws li, valeric acid, isovaleric acid). Lub hauv paus tseem muaj iridoid valepotriates (esters ntawm luv-chain fatty acids), lignans, volvalerenone A (ib sesquiterpene), thiab flavonoids.
Cov kev tshawb fawb hauv vitro qhia tias valerenic acid thiab valerenol tuaj yeem hloov kho gamma-aminobutyric acid (GABA) receptors los ntawm kev txhawb nqa GABA cov lus teb hauv lub paj hlwb.
Qhov no mechanism ntawm kev txiav txim yuav underlie valerian lub sedative thiab anxiolytic teebmeem. Txawm li cas los xij, qhov tseem ceeb GABAergic signaling tom qab noj qhov ncauj ntawm valerian hauv tib neeg tseem tsis tau lees paub.
Tsis tas li ntawd, kev tshawb fawb hauv vitro qhia tias qee cov khoom ntawm valerian extract kuj tseem cuam tshuam rau cov kab mob serotonergic vim lawv ib feem affinity rau 5-HT (serotonin) receptors nyob rau hauv lub hlwb lub luag hauj lwm rau regulating lub circadian atherosclerosis.[1] Kev tshawb fawb ntxiv yuav tsum tau ua kom pom tseeb cov kev tshawb pom no.
Thaum kawg, cov kev tshawb fawb tau pom qhov nce hauv theem qeeb qeeb (SWS) theem (tseem hu ua theem pw tsaug zog) tom qab valerian supplementation.Qhov no yuav piav qhia vim li cas qee qhov kev tshawb fawb qhia txog kev txhim kho hauv kev pw tsaug zog zoo, thaum tsis pom kev hloov pauv hauv lwm yam kev ntsuas pw tsaug zog.
Yog tias koj xav paub ntau ntxiv txog Valerian extract,
pls hu rau Alisa ntawmsales02@imaherb.com
Post lub sij hawm: Nov-29-2023
