I-Valerian extract yingcambu eyomileyo kunye ne-rhizome ye-Valeriana officinalisL, isityalo sohlobo lwe-valeriana kwintsapho yasePatriaceae.
I-Valeriana officinalis L. (igama lesiLatini lesayensi: iValeriana officinalis L.) sisityalo esinyamezelayo kwingqele, edubulayo, isityalo esine herbaceous kusapho lwePatriaceae, enobude obufikelela kwi-120 yeesentimitha;
Irhizome ingqindilili kwaye imfutshane ngokumila, inesiqu esinomgongxo. Amagqabi anesiqu aneqanda ukuya kwi-ovate ngokubanzi, kwaye i-corymb panicles yi-terminal. I-corolla ibomvu ngokubomvu okanye imhlophe, kwaye iifilaments zisicaba. Ixesha leentyantyambo kunye neziqhamo liqala ngoJulayi ukuya kuSeptemba.
Iindawo zengca zeValerian zifumaneka kwiindawo zaseAsia naseYurophu, kwaye zilinywa kuMntla Merika. Iziqu zayo kunye namagqabi asetyenziswa njengokutya yimibungu yolunye uhlobo lweLepidoptera (amabhabhathane namanundu). I-rhizomes kunye neengcambu ze-Valeriana officinalis zisetyenziselwa iinjongo zonyango, ezinokukhupha umoya, ukucinezela i-spasms, kunye nokunyanga ukulimala okubangelwa ukuwa. Isenokusetyenziswa njengesongezelelo sokutya. I-Valerian imanziswe, iphantsi, kwaye iphelelwe ngamanzi ngaphambi kokuba ifakwe kwipakethe efanelekileyo, njengee-capsules, ezineziphumo zokudambisa kunye ne-anti ixhala. Ngenkulungwane ye-16, ivalerian yayisetyenziselwa ukwenza iziqholo.
Isicatshulwa seValerian, esisetyenziselwa impilo yokulala kunye nokuphendula okuxhalabisayo ngamaxesha athile.
Ngokweziphumo zeklinikhi, ukuthatha i-200 milligrams ye-valerian extract imihla ngemihla kunokuxhasa ubuthongo obungcono kunye nobude bokwenene bokulala. Kuyafaneleka ukukhankanya ukuba ezi zibonelelo zinokubonwa kwiintsuku ezintathu emva kokuxhaswa.
Xa kuthelekiswa nezicwangciso ezininzi zokuhlangabezana nokulala, uphawu lweli candelo kukuba aliyiyo ihomoni kwaye livela kwizisombululo ezisekelwe kwizityalo.
Phanda ngaphambi kokulala
Uphononongo olupapashwe kwiphephancwadi i-Advances in Therapy luphande i-72 yamadoda nabasetyhini abasempilweni abaneminyaka eyi-21 ukuya kwe-48 ababenengxaki yokulala. Abathathi-nxaxheba bathatha i-capsules iyure enye ngaphambi kokulala kwiiveki ezisibhozo.
Abaphandi basebenzise uluhlu lwezixhobo zokuvavanya ubuthongo obusebenzayo, kuquka i-Pittsburgh Sleep Quality Index, irekhoda yomsebenzi we-wrist, kunye ne-multi-channel sleep recorder, ukulinganisa iiparitha ezahlukeneyo zomgangatho wokulala. Ezi parameters ziquka ukulala ixesha elide, ixesha lokulala, ukulala kakuhle, ukozela emini, kunye nokuziva uhlaziyekile xa uvuka. Ukongeza, i-Beck Anxiety Index isetyenziselwa ukuvavanya iimvakalelo ezinxulumene nokuxhalaba ngamanye amaxesha.
Uphando luye lwafumanisa ukuba lusebenza kakuhle ekuphuculeni umgangatho wokulala, ukunciphisa ukulala, kunye nokuvumela abathathi-nxaxheba ukuba balale ngokukhawuleza.
Isebenza njani i-valerian?
I-Valerian iqulethe ezininzi iikhompawundi ezisebenzayo ezinokuthi zibe noxanduva kwiipropati zayo. Ioli efunekayo yengcambu iquka i-valerian acid (i-valerian eyona nto i-bioactive component), i-monoterpenes (umzekelo, i-borneol, i-bornyl acetate), kunye nezinye i-sesquiterpenes (umzekelo, i-valeric acid, i-isovaleric acid). Ingcambu ikwaqulethe i-iridoid valepotriates (i-esters ye-short-chain fatty acids), i-lignans, i-volvalerenone A (i-sesquiterpene), kunye ne-flavonoids.
Izifundo ze-in vitro zibonisa ukuba i-valerenic acid kunye ne-valerenol inokulungelelanisa i-gamma-aminobutyric acid (GABA) i-receptors ngokuvuselela impendulo ye-GABA kwinkqubo ye-nervous.
Le ndlela yokusebenza inokuthi ibe phantsi kwe-valerian's sedative kunye ne-anxiolytic effects. Nangona kunjalo, ukubonakaliswa okubalulekileyo kwe-GABAergic emva kokungeniswa ngomlomo kwe-valerian ebantwini akukaqinisekiswa.
Ukongeza, uphando lwe-in vitro lucebisa ukuba amanye amacandelo esicatshulwa se-valerian anokuphembelela inkqubo ye-serotonergic ngenxa yobudlelwane bayo obuthile be-5-HT (serotonin) receptors kwingqondo enoxanduva lokulawula isingqisho se-circadian.[1] Uphando olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo.
Ekugqibeleni, izifundo ziye zabona ukwanda kwesigaba sokulala esicothayo (i-SWS) (esaziwa ngokuba yinqanaba lokulala) emva kokuxhaswa kwe-valerian.Oku kunokuchaza ukuba kutheni ezinye izifundo zichaze ukuphuculwa komgangatho wokulala, ngelixa zingabonisi utshintsho kwi-valerian. enye imilinganiselo yokulala enenjongo.
Ukuba ungathanda ukwazi ngakumbi malunga ne-Valerian extract,
pls qhagamshelana no-Alisa ngesales02@imaherb.com
Ixesha lokuposa: Nov-29-2023
