Ihe mejupụtara Valerian bụ mgbọrọgwụ akọrọ na rhizome nke Valeriana officinalisL, osisi nke genus valerian na ezinụlọ Patriaceae.
Valeriana officinalis L. (Aha sayensị Latin: Valeriana officinalis L.) bụ ahịhịa na-adịgide adịgide na-adịgide adịgide, ifuru, ahịhịa ahịhịa na ezinụlọ Patriaceae, nke ịdị elu ruru 120 centimeters;
Rhizome ahụ dị oke ma dị mkpụmkpụ n'ụdị ya nwere oghere oghere. Akwụkwọ azuokokoosisi nwere ovate ka ọ gbasaa nke ọma, na corymb panicles bụ ọnụ. Corolla na-acha odo odo na-acha ọbara ọbara ma ọ bụ na-acha ọcha, na filaments ndị ahụ dịkwa larịị. Oge okooko na mkpụrụ osisi sitere na July ruo Septemba.
A na-ahụ ahịhịa ahịhịa Valerian n'akụkụ Eshia na Europe, a na-akọkwa ya na North America. A na-eji akwụkwọ ya na akwụkwọ ya dị ka nri site na larvae nke ụfọdụ ụdị Lepidoptera (butterflies na nla). A na-eji rhizomes na mgbọrọgwụ nke Valeriana officinalis mee ihe maka ọgwụgwọ, nke nwere ike ịchụpụ ifufe, gbochie spasms, na ịgwọ mmerụ ahụ nke ọdịda kpatara. Enwere ike iji ya dị ka mgbakwunye nri. A na-agbanye Valerian, na-egweri, na mmiri gwụ tupu etinye ya na nkwakọ ngwaahịa dị mma, dị ka capsules, nke nwere mmetụta nkwụsịtụ na mgbochi nchegbu. Na narị afọ nke 16, a na-eji valerian eme ihe na-esi ísì ụtọ.
Mwepụta nke Valerian, nke a na-eji maka ahụike ụra na nzaghachi nchegbu oge ụfọdụ.
Dị ka nchoputa ụlọ ọgwụ si kwuo, ịṅụ 200 milligrams nke valerian wepụ kwa ụbọchị nwere ike ịkwado ụra ka mma na oge ụra n'ezie. Ọ dị mma ịkọwa na enwere ike ịhụ uru ndị a ụbọchị atọ mgbe emejuchara.
Tụnyere ọtụtụ atụmatụ ịnagide ụra gbadoro ụkwụ, njirimara nke akụrụngwa a bụ na ọ bụghị homonụ na-esite na ngwọta sitere na osisi.
Nyocha tupu oge ụra
Otu nnyocha e bipụtara n'akwụkwọ akụkọ bụ Advances in Therapy nyochara ụmụ nwoke na ụmụ nwanyị ahụike 72 dị afọ 21 ruo 48 bụ ndị nwere nsogbu ụra. Ndị sonyere na-ewere capsules otu awa tupu oge ụra maka izu asatọ.
Ndị ọrụ nyocha jiri usoro nyocha nyocha ụra dị mma, gụnyere Pittsburgh Index Quality Sleep, onye na-edekọ ihe nkwojiaka, na ihe ndekọ ụra ọtụtụ ọwa, iji tụọ oke ogo ụra dị iche iche. Usoro ndị a gụnyere ịrahụ ụra, ogologo oge ihi ụra, ịrụ ọrụ nke ọma n'ụra, iro ụra n'ehihie, na inwe ahụ iru ala mgbe e tetara. Na mgbakwunye, a na-eji Index Anxiety Index iji nyochaa mmetụta ndị metụtara nchegbu oge ụfọdụ.
Nnyocha achọpụtala na ọ na-arụ ọrụ nke ọma n'ịkwalite ogo ihi ụra, na-ebelata ụra ụra, na ikwe ka ndị sonyere hie ụra ngwa ngwa.
Kedu ka valerian si arụ ọrụ?
Valerian nwere ọtụtụ ogige ndị na-arụ ọrụ nke nwere ike ịbụ maka ihe onwunwe ya. Mmanụ dị mkpa nke mgbọrọgwụ gụnyere valeric acid (ihe bụ isi bioactive valerian), monoterpenes (dịka ọmụmaatụ, borneol, bornyl acetate), yana sesquiterpenes ndị ọzọ (dịka ọmụmaatụ, valeric acid, isovaleric acid). Mgbọrọgwụ ahụ nwekwara iridoid valepotriates (esters of fatty acids dị mkpụmkpụ), lignans, volvalerenone A (sesquiterpene), na flavonoids.
Ọmụmụ ihe ọmụmụ na vitro na-egosi na valerenol acid na valerenol nwere ike gbanwee ndị na-anabata gamma-aminobutyric acid (GABA) site n'ịkwalite nzaghachi GABA na usoro ụjọ ahụ.
Usoro a na-eme nwere ike ịkpata mmetụta na-akụda mmụọ nke valerian na anxiolytic. Agbanyeghị, akara GABAergic pụtara ìhè mgbe ejiri ọnụ valerian n'ọnụ mmadụ ekwenyebeghị.
Na mgbakwunye, nyocha in vitro na-egosi na ụfọdụ akụkụ nke mpụta valerian nwekwara ike imetụta sistemu serotonergic n'ihi njikọ chiri anya ha maka ndị na-anabata 5-HT (serotonin) akọwapụtara na ụbụrụ na-ahụ maka ịhazi ụda okirikiri.[1]. Achọrọ nyocha ọzọ iji kwado nchoputa ndị a.
N'ikpeazụ, ọmụmụ ihe achọpụtala mmụba nke ụra nwayọọ nwayọọ (SWS) (nke a makwaara dị ka oge ụra miri emi) na-esote valerian supplementation. Nke a nwere ike ịkọwa ihe mere ụfọdụ ọmụmụ ji kọọ mmụba nke ụra nke onwe, ma ọ bụghị na-egosi mgbanwe dị na ya. ebumnuche ụra ọzọ.
Ọ bụrụ na ị chọrọ ịmatakwu banyere valerian wepụ,
pls kpọtụrụ Alisa site nasales02@imaherb.com
Oge nzipu: Nov-29-2023
