Raws li lub npe hu ua epigallocatechin gallate, EGCG yog ib hom kev cog qoob loo hu ua catechin. Catechins tuaj yeem raug cais ntxiv rau hauv pawg loj ntawm cov nroj tsuag sib txuas hu ua polyphenols.
EGCG thiab lwm yam catechins ua raws li muaj zog antioxidants uas yuav tiv thaiv cellular puas los ntawm dawb radicals.
Dawb radicals yog cov reactive particles tsim nyob rau hauv koj lub cev uas tuaj yeem ua rau koj lub hlwb puas thaum lawv cov lej nce siab dhau. Noj cov zaub mov uas muaj antioxidants zoo li catechins yuav pab txo cov dawb radical puas.
Tsis tas li ntawd, kev tshawb fawb qhia tias catechins zoo li EGCG tuaj yeem txo qhov mob thiab tiv thaiv qee yam mob, suav nrog kab mob plawv, ntshav qab zib, thiab qee yam qog noj ntshav.
EGCG muaj ib txwm muaj nyob rau hauv ntau yam khoom noj khoom haus, tab sis kuj muaj raws li kev noj haus ntxiv feem ntau muag hauv daim ntawv ntawm cov extract.
Ib txwm pom nyob rau hauv ntau yam khoom noj
EGCG yog qhov paub zoo tshaj plaws rau nws lub luag haujlwm ua lub luag haujlwm tseem ceeb hauv cov tshuaj yej ntsuab.
Qhov tseeb, ntau cov txiaj ntsig kev noj qab haus huv cuam tshuam nrog kev haus dej tshuaj yej ntsuab feem ntau suav nrog nws cov ntsiab lus EGCG.
Txawm hais tias EGCG feem ntau pom muaj nyob rau hauv cov tshuaj yej ntsuab, nws kuj muaj me me hauv lwm cov khoom noj, xws li:
- Tshuaj yej: ntsuab, dawb, oolong, thiab dub tshuaj yej
- Txiv hmab txiv ntoo: cranberries, strawberries, blackberries, kiwis, cherries, pears, txiv duaj, txiv apples, thiab avocados
- Cov txiv ntoo: pecans, pistachios, thiab hazelnuts
Thaum EGCG yog qhov tshawb fawb tshaj plaws thiab muaj zog catechin, lwm yam xws li epicatechin, epigallocatechin, thiab epicatechin 3-gallate yuav muab cov txiaj ntsig zoo sib xws. Tsis tas li ntawd, ntau ntawm lawv tau dav dav hauv cov khoom noj khoom haus.
Caw liab, tsaus chocolate, legumes, thiab txiv hmab txiv ntoo feem ntau yog ob peb yam piv txwv ntawm cov khoom noj uas muaj ntau npaum li cas ntawm kev noj qab haus huv catechins.
Test-tube, tsiaj, thiab ob peb txoj kev tshawb fawb tib neeg qhia tau hais tias EGCG muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog txo qhov mob, poob phaus, thiab txhim kho lub plawv thiab lub hlwb.
Thaum kawg, kev tshawb fawb ntxiv yog xav tau kom nkag siab zoo dua li cas EGCG tuaj yeem siv los ua cov cuab yeej tiv thaiv lossis kev kho mob, txawm tias cov ntaub ntawv tam sim no tau cog lus.
EGCG 50%
EGCG 98%
- Antioxidant thiab anti-inflammatory teebmeem
Ntau ntawm EGreen tshuaj yej extract EGCG qhov kev thov rau koob meej los ntawm nws cov muaj zog antioxidant muaj peev xwm thiab muaj peev xwm txo tau kev ntxhov siab thiab mob.
Dawb radicals yog cov reactive particles uas tuaj yeem ua rau koj lub hlwb puas. Ntau dhau dawb radical ntau lawm ua rau oxidative kev nyuaj siab.
Raws li antioxidant, EGCG tiv thaiv koj lub hlwb los ntawm kev puas tsuaj cuam tshuam nrog oxidative kev nyuaj siab thiab suppresses cov kev ua ntawm pro-inflammatory tshuaj uas tsim nyob rau hauv koj lub cev, xws li qog necrosis factor-alpha (TNF-alpha).
Kev ntxhov siab thiab o yog txuam nrog ntau yam mob ntev, nrog rau mob qog noj ntshav, ntshav qab zib, thiab kab mob plawv.
Yog li, cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ntawm EGCG tau xav tias yog ib qho laj thawj tseem ceeb rau nws cov kab mob dav dav-tiv thaiv daim ntawv thov.
- Lub plawv mob
Kev tshawb fawb qhia tias EGCG hauv cov tshuaj yej ntsuab tuaj yeem pab txhawb kev noj qab haus huv ntawm lub plawv los ntawm kev txo cov ntshav siab, cov roj cholesterol, thiab cov quav hniav hauv cov hlab ntsha - tag nrho cov teeb meem tseem ceeb rau kev mob plawv.
Hauv kev kawm 8-lub lim tiam hauv 33 tus neeg, noj 250 mg ntawm EGCG-muaj tshuaj yej ntsuab extract txhua hnub ua rau txo qis 4.5% ntawm LDL (phem) cholesterol.
Ib txoj kev tshawb fawb cais hauv 56 tus neeg pom qhov txo qis hauv cov ntshav siab, cov roj cholesterol, thiab cov cim inflammatory hauv cov neeg noj ib hnub ntawm 379 mg ntawm cov tshuaj yej ntsuab extract tshaj 3 lub hlis.
Txawm hais tias cov txiaj ntsig no tau txhawb nqa, kev tshawb fawb ntxiv yog xav tau kom nkag siab zoo dua li cas EGCG hauv cov tshuaj yej ntsuab tuaj yeem txo cov kab mob plawv.
- Poob poob
EGCG kuj tseem tuaj yeem txhawb kev poob phaus, tshwj xeeb tshaj yog thaum noj nrog caffeine ib txwm muaj nyob hauv cov tshuaj yej ntsuab.
Txawm hais tias feem ntau ntawm cov kev tshawb fawb tau tshwm sim ntawm EGCG cov txiaj ntsig ntawm qhov hnyav tsis sib haum, qee qhov kev tshawb fawb mus sij hawm ntev tau sau tseg tias kev noj li 2 khob (14.7 ooj lossis 434 ml) ntawm cov tshuaj yej ntsuab ib hnub yog cuam tshuam nrog lub cev rog thiab qhov hnyav.
Cov kev tshawb fawb ntxiv ntawm tib neeg tau sib sau ua ke pom tias noj 100-460 mg ntawm EGCG ua ke nrog 80-300 mg ntawm caffeine rau tsawg kawg 12 lub lis piam yog txuas rau qhov hnyav hnyav thiab txo lub cev rog.
Txawm li cas los xij, kev hloov pauv hauv qhov hnyav lossis lub cev muaj pes tsawg leeg tsis pom zoo ib yam thaum EGCG noj yam tsis muaj caffeine.
- Lub hlwb noj qab haus huv
Kev tshawb fawb thaum ntxov qhia tias Ntsuab tshuaj yej extract EGCG tuaj yeem ua lub luag haujlwm hauv kev txhim kho kev ua haujlwm ntawm lub paj hlwb thiab tiv thaiv cov kab mob hlwb degenerative.
Hauv qee qhov kev tshawb fawb, EGCG txhaj tshuaj tau txhim kho qhov mob, nrog rau kev rov qab los thiab rov tsim dua tshiab ntawm cov hlwb hlwb hauv cov nas uas raug mob qaum.
Tsis tas li ntawd, ntau cov kev tshawb fawb soj ntsuam hauv tib neeg pom muaj kev sib txuas ntawm kev noj tshuaj ntsuab ntau dua thiab txo qis kev pheej hmoo ntawm lub hnub nyoog ntsig txog lub hlwb poob, nrog rau Alzheimer's thiab Parkinson's disease. Txawm li cas los xij, cov ntaub ntawv muaj yog tsis sib haum.
Dab tsi ntxiv, nws tseem tsis tau paub meej tias EGCG tshwj xeeb lossis tej zaum lwm yam tshuaj ntawm cov tshuaj yej ntsuab muaj cov teebmeem no.
Kev tshawb fawb ntxiv yog xav tau kom nkag siab zoo dua seb EGCG puas tuaj yeem tiv thaiv lossis kho cov kab mob hlwb hauv tib neeg.
Post lub sij hawm: Feb-17-2023
